Back into the Light

17/12/2025

The Traps Along the Quest for Divine Truth
A divine essence—currently caught in the tumult of illusion, as are all of us wandering through this existence—once expressed a desire to learn more about astral projection. In passing, she asked me for a few tips and tricks on the subject.
I answered honestly, confessing that I approach everything external with a healthy dose of skepticism. Perhaps I’m taking it too far, but sometimes I feel that even the Big Bang itself could be a grand deception, or rather, a colossal illusion woven by a lost entity—one that strayed from the divine plan, that subtle, unseen, spiritual design.
This entity, within a relatively brief span of time (brief, at least, from the perspective of eternity—though to human eyes, it seems incomprehensibly vast, spanning billions of years), managed to manifest, on an artificial plane, a limited version of life. Whether we’re speaking of a universe or the illusion of a multiverse, perhaps all of it is simply a distorted projection of a lost truth.
With this perspective, I cannot in good conscience recommend astral projection. Instead, I encourage the exploration of the inner world—that mysterious vastness, that essence pulsing within us known as bliss. Sadly, this essence is now concealed, hidden beneath countless layers—like thick blankets that, paradoxically, do not warm us but instead keep us from the source of life. These layers distract us from our true origin, from who we truly are—a truth that can only be discovered by looking within.
Personally, I believe—and I admit I could be mistaken—that, rather than getting lost in the maze of the external world, it is wiser to seek truth and knock on the door of my own inner being. I suspect that deep within lies a treasure, perhaps even a gateway to the primordial Creator. Maybe returning to our authentic identity is the only way to escape this matrix, this program, dream, nightmare, or hypnosis that keeps us from the boundless, eternal love that defines us.
Until we find ourselves again in true reality, I invite you, for now, to take a few moments to reflect on the subtle difference between: “I want” and “I am.”
.to.inner.light

23/07/2025

Facebook: What’s on your mind?
Me: Nothing.

20/06/2025

A memory from Mount Sinai
The holiest and most precious memory I have is tied to the night I descended Mount Sinai. In the distance, I noticed a dimly lit cave, where a small fire burned quietly, casting a warm glow over a modest cell. As I gazed at that place, a simple yet profound joy filled my heart.
I felt, without knowing why, that someone was praying sincerely there, in the silence of solitude. There was no noise, no commotion—just perfect stillness. And yet, he was not alone. In that apparent isolation, he was in communion with God.
I knew, without the need for words, that in that humble cell, the presence of the true God could be felt. And for a brief moment, I, too, felt embraced by that divine peace.

14/04/2025

21/02/2025

Imagine that your true identity is a white canvas that the mind paints on every moment. It sketches within you so rapidly, that it seems like a movie and often writes labels that you consider authentic. You believe they're yours, but they're not - they belong to the brush. This brush has malfunctioned, lost control, or rather, took control. From a helpful tool, it became the master of the canvas.

You, however, are not the created paintings. You are the canvas, the space where everything happens, where the paintings are born, they evolve, and then they disappear. If the canvas is too burdened, choked by images of all kinds, it will start to suffer. Its liberation consists in using a very powerful tool, which for now is dusty and forgotten on a shelf: its own attention.

Using your attention, you can observe what exactly the mind is painting. Once it resumes its role, it immediately realizes when the brush begins a tiring, annoying doodle. Noticing this, we return to the only moment that makes the difference between illusion and reality: the present, which is our natural state.

Maintaining this connection with the present and keeping the link alive, we can control the brush, the pencil, the pen, or any other mind's tool. We lift these tools off the canvas and use them only when necessary, to create harmonious and controlled drawings.

The drawn illusions, once observed, dissolve. When you become present, your inner canvas remains clean, clear, free. By careful and conscious observation, we come to understand that the world around us is actually an extension of ourselves. We are part of a larger canvas, we are the same canvas.

The canvas is one with here and now. When it claims this identity, it liberates itself and merges with the eternal and holy moment of the present, with life itself.

19/02/2025

Balance

Not all colorful experiences ensure our fulfillment. At the same time, we cannot always be in prayer, study, and meditation, but it is beneficial to find a balance between bodily pleasures and those of the soul.

13/02/2025

The purpose of meditation is to find the meditator. When you look for the meditator, you will find no 'he', no 'she', and no 'thing'. All you will find is an empty silence. Finding this emptiness, the mind stops. If you allow it, the emptiness will stop the mind – unless you run back into samsara, into the drama of thoughts, desires, and the confusion of the mind.
When you allow the emptiness to stop your mind, you will wake up and realize that you are that emptiness. You will realize that you are not the mind, not the body, not any meditative phenomena. You are the emptiness. And emptiness means pure, boundless, borderless consciousness.
You are not a 'thing'. You are not a 'body-thing', a 'mind-thing', an 'emotional-thing', or a 'thing' with a history in time. You are 'nothing' (no thing). You are consciousness itself.
Give up your attachment to the idea of being a thing and you will wake up to what is the source of all things. You are that source. Go straight to that source. Do not waste your life defining yourself as a 'thing'. Wake up from this dream and you will be free.

— Adyashanti

23/01/2025

Eraser to Pencil:
— How are you doing, my friend?
The Pencil responds angrily:
— I’m not your friend…
I hate you…
The Eraser, with surprise and sadness:
— Why?
The Pencil:
— Because you erase everything I write…
The Eraser:
— I only erase mistakes.
The Pencil:
— Why do you care?
The Eraser:
— I am an eraser, and that is my job.
The Pencil:
— That’s not a profession.
The Eraser:
— My work is just as useful as yours.
The Pencil:
— You are mistaken and pretentious, because the one who writes is better than the one who erases…
The Eraser:
— Erasing mistakes is equivalent to writing what is good…
The Pencil was silent for a moment and then said sadly:
— But I see that you are getting smaller day by day.
The Eraser:
— Because I sacrifice a part of myself every time I erase a mistake of yours.
The Pencil says:
— And I feel shorter every day than I used to be…
The Eraser comforts him:
— We can only be of help to others by making a sacrifice for them…
Then the eraser looked at the pencil with great kindness, saying:
— Do you still hate me?…
The Pencil smiled:
— How can I hate you when we are united through sacrifice?

**MORAL:**
Every time you wake up, your life decreases by a day…
If you can’t be a pencil to write happiness for others, be an eraser that wipes away their pain and spreads hope in their hearts, so that their future may be better.

Text by Cristian Heghedus - Mindset&HolisticCoach

20/01/2025

Take care of your energy! 🙏

Whenever we choose to respond harshly or argue with someone, we create negative energy cords with that person. Whenever we have sexual relations with a stable or casual partner, we exchange energy, information, we exchange traumas and create energy cords.

If you have strong emotions about people you dislike and see as enemies, you create toxic energy cords that drain the vital energy from your solar plexus. A day in which you lose vital energy weakens your body and makes you feel exhausted or without enthusiasm for life.

The more people you upset with your words, with your actions, the fewer people will be positively connected to you. For example: If you borrowed money and promised to return it and didn't return it on the mentioned date, you will remain connected to that person through a negative energy cord. And whenever that person remembers that you owe them, that cord thickens and drains the life force from you.

You lose energy from ignorance and ignorance will cost you dearly in the future, and you will no longer have the power to fight for your life and your health. Every time you gossip or judge a person you do great harm to yourself, the energy cords will go from your solar plexus to that person who could be anyone, and you can destabilize your energy aura.

And if that person lives beautifully in communion with God and in harmony with both people and the Universe, the boomerang effect will be twice as great for the person who emits words and negative thoughts. As the saying goes... do not dig a pit for someone else as you might fall into it yourself.

Negative emotions such as hatred, unforgiveness, judgment, criticism greatly weaken a person's aura. The aura being made up of the 7 protective energy layers of each person. Man needs a strong aura in the world, precisely to protect himself from the attacks of negative energies.

Your energy connections are extremely important, not only do they connect you with various places on the planet, but they are also anchored in events from your past. You might have links with past experiences from childhood, both traumatic and wonderful.

From an energy perspective, it is best not to have many cords that connect you to the past and which can block your internal circuits. For example: If you had a frightening experience as a child in which you were bitten by a dog or suffered emotional or physical abuse, it is possible that you formed a connection cord between you and the energy of that event. (Just because something happened in the past doesn't mean it's over, it can still vibrate in your energy field.)

This means that in the future, if you instantly pass by a dog or someone on the street, the cord of that experience with the dog or person can pulse and the trauma from the initial event will be activated within you in your subconscious. You could have a terrible headache and not know why.

Most of us have hundreds or even thousands of cables that connect us to the past that can be activated at any time. These cords can make it extremely difficult for us to be present here and now. Most people have no idea what effect energy connections have on their lives and well-being. We make them ourselves.

The more emotions are involved in that relationship, the stronger the attraction is. Negative emotions usually create a stronger attraction than positive ones. Everything is made up of continuously changing energy. We are not separated from the world around us. Everything has consciousness.

Energy attachment links exist between you and almost anyone you've ever had a relationship or contact with. Information, energy, feelings of love, feelings of hatred or toxic thoughts can flow through these connections. For example: You may at the same time have the same thought, or the same emotion that someone you are connected to through such a cord has. You feel her emotions as your emotions and even her thoughts as your thoughts, especially if she is a powerful transmitter or if you are an open receiver.

It's important to know if the emotions you have are yours or someone else's that you are connected to through such cables. This is possible when you know yourself very well, without personal knowledge of a high consciousness, you will never understand what is happening to you.

The key to success is knowledge and....practice!!!! The more willing you are to change, to develop emotionally and psychically, the easier it will be for you to detect danger and to know how to protect yourself from it.

People often die in a few days, precisely because their energy is blocked by power cables with different people or unpleasant and negative situations. (Karma) The more you raise your state of consciousness and invest in the well-being of your mind, the longer, more beautiful and prosperous life you will live.

Money comes where the energy is good. Health is where the energy is good. Happiness is where the energy is good.

Strong emotions such as fear, hatred, unforgiveness, lamentation, dissatisfaction will always keep a person in misery and in a sad and ugly life. Emotions such as love, peace, gratitude, kindness, forgiveness, compassion, will bring a person all the desired good mood and no negative energy cable will attach to those people because they emanate a high vibration and have an enlightened mind.

In conclusion, always take care of your thoughts, your words, your actions, and help yourself every day to perfect yourself with good, useful and healthy thoughts and information. By becoming conscious, you increase your awareness.

Good luck with the practice!💓🙏

Source : Healing Powers written by Barbara Ann Brennan.

13/01/2025

The Inner Fortress: Self-Protection and Control

Imagine yourself as a mighty fortress, a citadel where you are the master, controlling what comes in and what stays out. It is essential to protect your inner self, being mindful of what you validate and what you allow to influence you. If the gates of your citadel are left open due to carelessness, negative emotions and thoughts can easily infiltrate. No elaborate plan or sophisticated tactic, like the legendary Trojan horse, is needed for an invasion. Simple negligence can be enough to allow unwanted forces to sneak inside. Your attention and understanding of the truth are your shield and sword, tools that need to be sharpened and polished daily.

In dealing with others, protecting the inner citadel becomes essential, especially when around negative or pessimistic people. They can become a source of agitation, manipulation, and emotional control, with the potential to drain your energy.

When confronted with someone with a lower vibration than yours, you have two options for reaction:

1) The unconscious option involves getting caught in their game, being overwhelmed by the wave of negative emotions, lowering your vibration, and reacting accordingly, allowing them entry into your inner self.
2) The wise option requires remaining aware of what is happening, understanding that you are facing a suffering being, and choosing to channel your attention and consciousness. In this state of maximum attention and observation, you maintain your calm and do not allow unrest to seep into you, remaining a beacon of light in their darkness.

It is essential to avoid validating negative beliefs or those of low vibration, even if they are others' realities. Accepting others' limiting beliefs as your truths is like installing thought-software that severely affects your quality of life.

Commit to keeping your inner self clean and to having positive, constructive thoughts. Train yourself to immediately recognize when that inner voice begins to say "bad" things. More dangerous than some people with less good intentions from the outside are the invisible entities that infiltrate during moments of inattention, disguising themselves as your voice, and hypnotizing the mind.

These entities behave like experienced directors, orchestrating in your mind a series of exhausting "mental movies". They remind you of all the unpleasant experiences, projecting them in an apparently endless cycle.

You have the power to "break" this harmful connection just by observing and becoming aware of the projections on the screen of your mind (your imagination), realizing that they are not yours and are not normal. Monitor them and watch them detachedly, without identifying with them, to protect your energy and maintain inner peace.

There are also other sources of disturbance to your inner self: news from TV or phone, much of the music broadcast everywhere, images, movies, comments, and written articles. You need to be aware of everything you consume audio or video (your eyes and ears being the entry bridges), and be vigilant in every interaction. It may seem difficult at first, but over time it will become a habit. You will be able to politely refuse anything you feel disturbs you. It's your life, it's your right!

There is not always someone to protect you, or maybe you are now an adult and you will have to protect someone else. In these moments, remember: you hold the key. You have the power to protect yourself. A boat does not sink because of the water surrounding it, but because of the water that gets into it. Don't let what happens around you influence you, otherwise, they will become burdens for you.

You can only be affected by what you allow to pe*****te your inner self!

10/12/2024

One day, I came across a message written on a building: "You will succeed". Usually, I encounter all sorts of meaningless messages, but this one was different, it was positive. It surprised and motivated me. It made me think that someone wrote that message hoping it would help someone someday. This is also my goal with these lines.

The message "You will succeed" was not written randomly. It is a loving encouragement to all of us, urging us to recognize our inner strength and limitless potential. You are a powerful being, capable of great things. We will undoubtedly succeed, because we all have something in common: kindness, joy, light - all manifestations of the love that animates our being. This is the strongest force of life and our true essence. Through this altruistic love, we can reach our potential and transform our lives.

I am glad to see that more and more of us are beginning to understand the true meaning of existence: to return to this love (I am not referring to romantic love, but to pure, unconditional love).

Although life can be challenging, we have an extraordinary set of tools at our disposal: willpower, confidence, intention, hope, faith, courage... and many more. However, it's important to remember that these tools are not just to help us face life's challenges, but also to help us achieve our goals and realize our dreams.

In this sense, I am beginning to outline a plan for 2025. I think I should include the following points:

1. To love and accept myself as I am.
2. To get closer to God and feel His presence more often.
3. To be more disciplined and consistent in this journey of self-discovery and enlightenment.
4. Identify what things or people are pulling me down and begin to find solutions, in extreme cases to gradually eliminate them from my life.
5. Discover what uplifts me vibrationally and which people inspire me, in order to spend more time with them.
6. Constantly develop my knowledge and skills.
7. Have more confidence in myself.
8. Practice mindfulness as much and as often as possible.
9. Reintroduce physical activity into my weekly routine, either by walking, running or going to the gym (healthy body, healthy mind 😊)

Even though I have set many goals, I am confident that it is possible to achieve them, as long as I eliminate most of the unnecessary activities that consume a lot of time.

I don't know how this year has been for you, it might have been difficult. However, we still have about three weeks until the end of the year, so it would be useful to write down a few intentions and goals for the next year.

To have better clarity and greater control over the mind, I have prepared a "program" that I have noted on a paper. Even though I am aware that I might not follow it daily, having it handy will allow me to return to it every time. I will try to dedicate almost daily 10 minutes to achieve one point from the program per day, not all at once. Thus, each day I will focus on a different aspect. Probably the simplest would be to wake up 10 minutes earlier.

Here is the program:

1. Blessing my own person, family, friends, earth, people who have wronged me.
2. Dialogue with God, improving the relationship with Him.
3. Positive, powerful affirmations, redefining beliefs that direct me towards limitlessness.
4. Connecting with life, with the present moment through the techniques posted so far.
5. Gratitude for what I have and for the special moments so far.
6. Prayer spoken freely and attentively (not read mechanically, to avoid losing concentration).
7. Keeping the mind “in loop” by repeating a short prayer (to regain control over the mind).

I noticed that time seems to accelerate, as if we live on “fast forward”. In this fast pace of life, it's essential to stop and really think about what we want. Planning and reflection are key to understanding our direction and desires. If you're unsure about what you want from life, take some time and ask yourself these questions: What do I really desire? What is my direction? What makes me happy? … and when you do it, take a pen and paper. Writing helps us clarify our thoughts and give them shape. These questions deserve concrete answers, not just fleeting ideas. They deserve answers that you can see, touch and revise as you evolve in your journey. This way you will be able to crystallize your desires and your direction in life.

There is an endless potential hidden within you... I am sure that YOU WILL SUCCEED!