24/10/2025
Cookie Dough Protein Mousse – High-Protein, Low-Sugar Dessert Recipe
This indulgent yet health-conscious mousse combines the creamy richness of chocolate pudding with cookie dough-flavored Premier Protein shakes and light whipped topping. It's no-bake, incredibly easy, and perfect for meal preppers, gym-goers, or anyone with a sweet tooth looking for a protein boost.
Dish Identified:
Cookie Dough Protein Mousse
(A chocolate pudding-based mousse using Premier Protein “Cookie Dough” shakes, JELL-O Sugar-Free Chocolate Pudding Mix, and Zero Sugar Whipped Topping)
Ingredients (Serves 4)
2 ½ Premier Protein Shakes (Cookie Dough flavor – 11 oz each)
1 box (1.4 oz) JELL-O Sugar-Free Chocolate Instant Pudding Mix
1 container (8 oz) Zero Sugar Whipped Topping (like Kroger or Cool Whip)
Step-by-Step Instructions
Step 1: Mix the Pudding Base
In a large mixing bowl, pour in 2 ½ Cookie Dough Premier Protein shakes.
Add the entire box of JELL-O Sugar-Free Chocolate Instant Pudding mix.
Whisk vigorously for 2–3 minutes until thickened slightly. It won’t set like traditional pudding due to lower fat content but will be creamy.
Step 2: Fold in the Whipped Topping
4. Gently fold in the Zero Sugar Whipped Topping using a spatula. Do this in 2–3 additions to maintain a fluffy texture.
5. Stir just until combined and smooth — don’t overmix.
Step 3: Chill and Set
6. Transfer to a storage container or individual dessert cups.
7. Cover and refrigerate for at least 2 hours to firm up.
Prep & Chill Time
Prep time: 5 minutes
Chill time: 2 hours
Total time: ~2 hours 5 minutes
Serving Size
Makes 4 servings (roughly ½ to ¾ cup per serving depending on portioning)
Difficulty Level
Beginner-friendly — no baking or cooking required!
Optional Variations & Substitutions
Flavor swaps: Use other Premier Protein flavors (e.g., Chocolate, Vanilla, Caramel) for different mousse profiles.
Add-ins: Mini chocolate chips, crushed graham crackers, chopped nuts, or a drizzle of sugar-free chocolate syrup.
Vegan option: Use plant-based protein shakes and dairy-free whipped topping (like coconut-based).
Extra protein: Add 1 scoop of unflavored or chocolate protein powder to increase protein content.
Nutritional Overview (Per Serving, Estimated)
Calories: ~140–160 kcal
Protein: 15–20g
Fat: 3–5g
Carbs: 8–10g
Sugar: