Imbere Heza, Mubiganza byawe

Imbere Heza, Mubiganza byawe 🎯Haranira gusiga isi ari nziza kurusha uko wayisanze.

Ubuzima bwawe n'ubwa mugenzi wawe ni ubw'agaciro cyaaane ntakintu wabugura, ngaho iyiteho wite no kubandi💌 Let's do it💪

🤔👂 MUMINSI 6 GUSA: NIGUTE NAHINDURA UBUZIMA BWANJYE?🧠 Nta kuvugana uburakari, ntakuburana, ntamagambo y'ubugoryi, ntamak...
27/08/2025

🤔👂 MUMINSI 6 GUSA: NIGUTE NAHINDURA UBUZIMA BWANJYE?

🧠 Nta kuvugana uburakari, ntakuburana, ntamagambo y'ubugoryi, ntamakosa, nta kwinaniza, nta kurakara. Byiyemeze ntarwitwazo na ruto🔛 ntuzigere ugaragaza uburakari. Gumana ituze, kandi byose ubikore mu mahoro.

🧘‍♂️ Fata Iminota icumi ntabindi utekereza, nta gitekerezo na kimwe ufite wibaza(wabyoroheje). Tekereza ibitekerezo bikurimo, ugende ukuramo kimwe kimwe. Ntakintu uzaba wiyumvamo muri iyo minota icumi uretse kumva uri free(wisanzuye). Uzaba wajugunye ibitekerezo byose bibi. Byaba bijyanye na firime, ibyo wabonye muri Telephone iby'abahonyora abandi, n'ibindi. Sigara ntacyo wibaza, wimwenyurire gusa uhumeka gake gake iminota icumi gusa buri munsi.

📝 Fata ikayi wandike ibyereke ibintu bishya byaje mubuzima bwawe bidasanzwe, ndetse nibindi uteganya ko bigiye kubuzamo.
Andikamo amagambo yaba Philosophé usanzwe wumva buri minsi agutera akanyabugabo. Amagambobaca abanyu intege uyirengagize. Andika ubumenyi ufite ndetse nubwo wumva ukeneye ngo unoze ibintu byawe. Isaha imwe kumunsi irahagije.

🛑🫷 Rekeraho kwishidikanyaho.
Hagarika gukoresha amagambo nka Sinabishobora, Ntibishoboka, Ndabibuze, Birangoye, Sinshobira kubikora njyenyine, sinshobora kubyifasha, n'ayandi nk'ayo. Akazi(task) ako ariko kose, inshingano, umushinga cg imirimo iri kukuzaho ikureba, yikorane imbaraga wifitiye ikizere.

🕰️ Panga igihe cyawe kuri buri kintu: Igihe cy'ifunguro, gutembera, kuryama , kubyuka, Kuba hamwe na famillé, gusoma ibihe, siporo, koga, no gukora. Buri kintu gihe isaha yacyo kandi uko wabipanze ugerageze kutabyica. Ntuhushe intego yawe; kubikora bizagufasha rwose.

🍲 Iyirize ubusa rimwe na rimwe. ujye ucishamo nturye ibiryo bikaranze cyangwa bitunganijwe munganda. Kora salade, isupu, imboga rwatsi, n'ibiryo byoroheje byo murugo bitetse neza. Mumafunguro abiri yo kumunsi, rimwe ribe rimeze gutyo. Kurya nijoro ubireke.👇👇

📋 IBINTU 10 WATANGIRA GUKORA NONE, BIGAHINDURA UMUBIRI WAWE:🍽️ Rya uhage maze uhe umubiri wawe amasaha 5 -6 mbere y'uko ...
24/08/2025

📋 IBINTU 10 WATANGIRA GUKORA NONE, BIGAHINDURA UMUBIRI WAWE:

🍽️ Rya uhage maze uhe umubiri wawe amasaha 5 -6 mbere y'uko ufata irindi funguro.

🥛Umubiri wawe ujye uhora uwuha amazi ahagije.

🍜 Gabanya utuntu tw'udu snacks ugenda urya aho ugeze hose; nibiba ngombwa ubiveho. Iteka haranira kurya ibyokurya by'umwimerere.

🚶🏿‍♂️Ntukabure gukora urugendo rw'iminota 20 - 30 buri munsi, niba bishoboka.

🏃‍♀🏃‍♂️ Kora imyitozo ngororamubiri ariko nturenze urugero. Niba wumvise urushye, rekeraho.

💆‍♂️ Irinde kuguma mu nzu kandi wenyine igihe kirekire. Sohoka ujye ahari umwuka mwiza n'izuba, kandi usabane n'abantu uko ubishoboye.

🛌 Gerageza gusinzira neza kandi bihagije buri joro.

👷‍♀️ Ntukananize umubiri wawe! Kora, ufate n'umwanya wo kuruhuka.

🧘‍♂️ Itoze gutuza no kwidagadura. Shaka inzira zo gukemura ibibazo byawe. Ubwenge(Mind) buzira umuze bugaragarira ku mubiri.

🫧 Ita ku isuku yawe.

👂 Imbere Heza hari mubiganza byawe; ibyo ukora none bizakugiraho ingaruka nziza/mbi mugihe kizaza.

_Ukoze Like na follow kuri Channel yacu ntacyo byagutwara🫡_

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Thanks for reading!

💭 IBI BINTU 10 NI UKURI KANDI BYAKUBERA AKABANDO KIMINSI KUBITEKEREZAHO BURI MUNSI:1. Iyo ubaye inshuti y'abantu cyane u...
21/08/2025

💭 IBI BINTU 10 NI UKURI KANDI BYAKUBERA AKABANDO KIMINSI KUBITEKEREZAHO BURI MUNSI:

1. Iyo ubaye inshuti y'abantu cyane ugakabya bituma bagusuzugura

2. Rimwe na rimwe ntago aba ari ugufunga umutwe; aba ari ukwiyubaha

3. Bitinde bitebuke, ku iherezo uzasigara uri wenyine.

4. Ibintu byose bigira iherezo, abantu barahinduka, ariko ubuzima bwo burakomeza.

5. Ibyo ubona byose bitangirana n'inzozi.

6. "Urabeho" zimwe na zimwe ni nziza kuri wowe.

7. Tega amatwi umutima wawe, atari ibyo abantu bifuza.

8. Guhakana neza ni byiza cyane kurusha gutanga isezerano ry'ikinyoma.

9. Rimwe na rimwe uratsinda, ubundi nanone rimwe na rimwe ukiga.

10. Kubahwa biraryoha cyane kurusha kwitabwaho.

🥷Imbere heza hari mubiganza byawe; ubuzima ni ubwawe wenyine, gena ahagukwiriye!

Ngjyi WhatsApp Channel yacu: https://whatsapp.com/channel/0029VbBB2A74inonYGs9UH3b

Guma kuri iyi page yacu, umenye byinshi kurushaho!



🫸NIBA WABIKORAGA, BIHAGARIKE NTIBIKWIRIYE MU BUZIMA BWAWE:🫷⛔ Ntuzakunde umuntu ngo kubera mukorana s*x. Kdi ntuzakunde u...
18/08/2025

🫸NIBA WABIKORAGA, BIHAGARIKE NTIBIKWIRIYE MU BUZIMA BWAWE:🫷

⛔ Ntuzakunde umuntu ngo kubera mukorana s*x. Kdi ntuzakunde uwo mukundana ngo kubera s*x gusa(abakobwa mubyumve cyane, barabashuka).

⛔ Ntuzatangire umubano(relationship) n'umuntu ngo kubera asa neza. Reba cyane ku myifatire ye(character)!

⛔ Ntihakagire uwo ubeshya. Bizamubabaza cyane kdi wasanga we aba akwitayeho.

⛔ Uramenye ntuzigere ucecekesha ababyeyi bawe.

⛔ Irinde inzoga n'itabi! Bishobora gusa naho bishimishije mu ntangiro, ariko bishobora guhinduka akamenyero katoroshye gucikaho.

⛔ Witekereza ko ubuzima bwawe bwarangiye. Bizababaza abagukunda gusa(abandi bizabashimisha).

⛔ Wigereranya ubuzima bwawe n'ubw'abandi. Uri aho uri kumpamvu runaka. Ntiwakerewe ntanubwo wihuse. Uri aho uri kugihe cya nyacyo.

⛔ Ntugasabe amafaranga, urukundo, kwitabwaho, cyangwa ubufasha. Bikorere!

⛔ Ntuzate igihe cyawe kubantu batakwemera uko uri.

⛔ Ntugatege amatwi abagushidikanyaho.

✅ Ujye uhora wiyizeye mugihe ugiye gutangira ikintu gishya.

✅ Ntuzacike intege ku nzozi zawe. Vuga uti, "Nzazigeraho ntakabuza"!

💞Ubuzima bwawe bufite agaciro, ntanumwe wemerewe kukubabaza. Niwowe ugenga ubuzima bwawe🤜
_Imbere heza hari mubiganza byawe_

Ngiyi WhatsApp channel yacu: https://whatsapp.com/channel/0029VbBB2A74inonYGs9UH3b

Guma kuri page yacu, umenye byinshi kurushaho🫡

💥IBIRIBWA 13 BYAGUFASHA GUSIGASIRA AMAGARA YAWE:1. 🥚Amagi nimeza ku bwonko.2. 🚰Amazi nimeza ku mpyiko.3. 🥬Amashu ni meza...
14/08/2025

💥IBIRIBWA 13 BYAGUFASHA GUSIGASIRA AMAGARA YAWE:

1. 🥚Amagi nimeza ku bwonko.

2. 🚰Amazi nimeza ku mpyiko.

3. 🥬Amashu ni meza kumwijima.

4. 🥒Cocombre ninziza kuruhu.

5. 🍊Amaronji ni meza ku rura runini.

6. 🥕Karoti ninziza ku maso.

7. 🫚Tangawizi ninziza kubihaha.

8. 🥑Avoka ninziza ku mutima

9. 🍅Inyanya ni nziza kuri prostate.

10. 🫑Puwavuro y'umutuku(Pouvron rouge) ni nziza kubihaha.

11. 🫛Imiteja ni myiza ku magufa.

12. 🤸‍♂️Imyitozo ngororamubiri ni myiza kubice by'umubiri wawe byose.

13. 🍉Watermelon ni nziza kukongera igikuriro.

🎯Ubuzima bwawe ni ubw'agaciro kenshi cyane, ngaho bwiteho!

👍Kora Like
📩Sangiza abandi

📍ABASORE GUSA(Abagabo) namwe tujye inama: AMATEGEKO 12 YO KUGENDERAHO✅ Ntuzigere ubaho wicaye ubusa ntacyo ukora.✅ Ntuza...
07/08/2025

📍ABASORE GUSA(Abagabo) namwe tujye inama: AMATEGEKO 12 YO KUGENDERAHO

✅ Ntuzigere ubaho wicaye ubusa ntacyo ukora.

✅ Ntuzareke gukora icyo wumva aricyo kugirango ushimishe abandi.

✅ Ntuzarye ikintu utiguriye

✅ Buri gihe ujye uba ufite intumbero yo kuba mwiza uko bishoboka(better)

✅ Sigasira(rinda) uwo ukuri inyuma, kandi wubahe uwo uri iruhande rwawe

✅ Fata 1—3 Seconds yo gutekereza neza utuje kukibazo ubajijwe.

✅ Ntuzingingire umukobwa ko mubana

✅ Kora imyitozo ngororamubiri byibura 4 mu cyumweru

✅ Niba utahatumiwe, ntuzigere uhaboneka

✅ Burigihe ujye uhira witaje amafaranga.

✅ Umutambukanyi(umufasha) wawe mugire umusirimu uko bishoboka kose, ntazabure ibyo ufitiye ubushobozi bwo kubona.

✅ Ambara neza uko byaba bimeze koze(neza cg nabi).

💡Uri umugabo(iryo jambo ubwaryo rirakomeye), uri umutware w'urugo rwawe ntuzigere wisuzugura/za, _Imbere heza hari mubiganza byawe.

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🔺ABAKOBWA GUSA muze tujye inama: AMATEGEKO 9 YO KUGENDERAHO🔺✅ Fata igihe utekereze neza mbere yo gufata unwanzuro wo kut...
06/08/2025

🔺ABAKOBWA GUSA muze tujye inama: AMATEGEKO 9 YO KUGENDERAHO🔺

✅ Fata igihe utekereze neza mbere yo gufata unwanzuro wo kutabana n'ababyeyi bawe(kwibana cg kujya gushaka).

✅ Witegereza umusore cg umugabo ngo abe aribwo utangira kubaho ubuzima bwawe. Ushobora kubaho wishimye byuzuye wowe ubwawe.

✅ Irinde cyane ibisindisha. Byangiza abantu benshi rero bishobora kukwangiza nawe.

✅ Ntuzajye witaba telephone za nijoro(zidakenewe cyane). Iyo ntago ari Inzira nziza yo gushaka uwo muzabana.

✅ Rya neza ibifite intungamubiri. Ujye ukora ibishoboka ufate ifunguro rya mugitondo(breakfast) kandi ugerageze kwirinda ibifite amasukari menshi.

✅ Ambara neza. Uko bakubona bwa mbere bigena uko bagufata, kandi abantu bakuvugaho bakurikije uko bakubonye bwa mbere.

✅ Ntuzashyingiranwe n'umusore ngo kubera afite amafaranga; ibyo bizatuma uhora wiyumva nk'aho uri ikintu(igikoresho) cye.

✅Ita cyane mu kwizamura ubwawe no kubaka ahazaza hawe. Ntuzigere wizera ko umugabo azakemura ibibazo byawe byose.

✅ Ntago ibintu byose ari byiza. Abantu ureba ukabona ari beza, bashobora kwangiza umwanya wawe.

📍Ubuzima bwawe ni ubw'agaciro ntuzigere wisuzugura. Imbere heza hari mubiganza byawe

Follow our WhatsApp Channel:https://whatsapp.com/channel/0029VbBB2A74inonYGs9UH3b

Ijoro ryiza💓
05/08/2025

Ijoro ryiza💓

03/08/2025

Inshuti nziza(Best friend) ufite ubu wayikuye he?
A. Ku ishuri
B. Mu muryango
C. Mu baturanyi
D. Kurusengero
E. Ahandi hatari aha(handike)

Cc: Food and Health

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Gisenyi

Telephone

+250786525238

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