Dr.Salman Shahbaz

09/06/2026

Ever felt "butterflies" in your stomach before a big meeting? 🦋 That’s your stress response hijacking your digestion.

Here’s the science: When you’re stressed, your body enters "fight or flight" mode. Blood flow shifts away from your stomach and intestines to your muscles and heart. Digestion literally slows down—or stops completely.

That’s why chronic stress can lead to bloating, cramps, or constipation. Your gut and brain are connected 24/7.

Next time you eat stressed? Take 5 deep breaths first. Your gut will thank you. 🙏

08/06/2026

These two remarkable ingredients make an amazing combo for neuropathy organic castor oil and cayenne pepper pain relief premixed roller. An easy application to your daily routine, and mess free! It can help bring relief! Hexane free, cold pressed and in a glass bottle, this all-natural blend of castor oil and cayenne works together to provide targeted pain relief for sore muscles and joints. Simply roll on the affected area for quick and effective relief.

08/06/2026

The Super Longevity Food Hiding in Your Kitchen
Think longevity foods have to be expensive or exotic? Think again. 🚫

There’s a good chance this superfood is sitting in your kitchen right now: lentils.

In this video, we break down why lentils are one of the most underrated tools for living longer and feeling better—starting today.

Here’s what you’ll learn:

🩸 The "Double Meal" Effect – Lentils don’t just balance your blood sugar; they create a second-meal effect. That means the bowl you eat at lunch can actually help keep your blood sugar stable after dinner. Fewer spikes = less aging stress on your body.

💪 Protein + Fiber, No Contest – Unlike animal proteins, lentils pack both high fiber and protein together. This combo keeps you full for hours, feeds good gut bacteria, and helps slash cravings.

🔥 Lower Inflammation at Its Source – Chronic low-grade inflammation is linked to almost every modern problem: joint pain, brain fog, heart disease, and metabolic issues. Lentils are rich in polyphenols that help cool that internal fire naturally.

🍲 Cheap, shelf-stable, and ready in 15–20 minutes – No soaking required for red lentils. No fancy prep. Just real, ancestral food that works with your biology.

Whether you’re managing blood sugar, trying to lose weight, or simply want to age well without expensive supplements—lentils deserve a spot on your plate.

Watch until the end for a quick cooking method that maximizes nutrient absorption (most people get this wrong).

👇 Drop a comment: How do you like to eat lentils? Soup, curry, salad, or something else?

Subscribe for more science-backed nutrition that doesn’t break the bank.

08/06/2026

Look for these 2 things when choosing a multivitamin
Here’s the ugly truth about most cheap multivitamin brands—they’re essentially a scam in a bottle.

First: The Battle for Absorption. To save money, these brands cram everything into one single tablet. The problem? Key nutrients actively fight each other. Calcium blocks iron. Iron blocks zinc. Zinc and copper compete. So you swallow one pill, but your body absorbs almost nothing.

Second: The Synthetic Problem. Cheap brands use synthetic, lab-made versions of vitamins. Think dl-alpha-tocopherol instead of natural vitamin E, or cyanocobalamin (a form of B12 that contains a cyanide molecule). Your body struggles to recognize and use these. They pass right through you.

Bottom line? A cheap multi isn't just ineffective—it’s often counterproductive. You’re better off with targeted supplements, or simply spending on whole foods.

Don't fall for the marketing. Separate your nutrients, check your sources, and read those labels."

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08/06/2026

06/06/2026

Vitamin K: Importance,types,sources,dosage
Think all Vitamin K is the same? Think again! ⚡

In this short video, we break down the difference between Vitamin K1 and K2—two essential nutrients with very different superpowers.

🟢 Vitamin K1 (The Clotting Champion)

· Main role: Helps your blood clot properly to prevent excessive bleeding.
· Top sources: Leafy greens like kale, spinach, broccoli, and Brussels sprouts.

🟡 Vitamin K2 (The Bone Guardian)

· Main role: Directs calcium to your bones and teeth (and away from your arteries!).
· Top sources: Fermented foods (natto, sauerkraut), animal products (egg yolks, liver), and hard cheeses.

The takeaway: K1 handles cuts & bruises. K2 builds strong bones & a healthy heart. You need both!

👉 Save this for your next grocery run.

03/06/2026

The Most Nutritious Part of the Chicken (You’re Throwing It Away)
Most people reach for the breast or thigh. But the real nutritional powerhouse? Chicken feet. 🐔

We usually toss them, but they’re packed with things your joints, skin, and gut actually crave:

✅ Collagen & Gelatin – for skin elasticity and bone support
✅ Glycine – for better sleep, detox, and blood vessel health
✅ Connective tissue – to build and repair your own cartilage and tendons

Think of chicken feet as nature’s slow-bone broth booster. Simmer them into a stock or try them braised, and you’re feeding your skin, bones, and blood vessels from the inside out.

Don’t let the look fool you—this “scrap” is a superfood. 👇 Would you try it?

02/06/2026

Should You Wash Raw Chicken?
Think you’re rinsing off bacteria? You’re actually splashing them all over your sink, countertops, and even your clothes. In this short video, we explain why washing raw chicken does more harm than good—and the safe, simple step you should take instead.

✅ Cook to 165°F (74°C) — that’s the only thing that kills germs.
🚫 No soap, no vinegar, no rinse needed.

Hit play before your next meal prep. Your kitchen will thank you.

02/06/2026

Should You Wash Raw Chicken?
Think you’re rinsing off bacteria? You’re actually splashing them all over your sink, countertops, and even your clothes. In this short video, we explain why washing raw chicken does more harm than good—and the safe, simple step you should take instead.

✅ Cook to 165°F (74°C) — that’s the only thing that kills germs.
🚫 No soap, no vinegar, no rinse needed.

Hit play before your next meal prep. Your kitchen will thank you.

31/05/2026

Your taste buds are a billion-dollar addiction industry.
The Setup: The food industry spends billions not to feed you, but to hack you. Their weapons? High Fructose Corn Syrup, Sucrose, MSG, and hundreds of other lab-designed ingredients.

The Science: This isn't just flavor. It's a chemical ambush. These ingredients are precision-engineered to spike your dopamine—the craving hormone—and hyper-activate your glutamate receptors, the brain's pleasure lock and key. The result is a biological addiction you can't willpower your way out of.

The Solution: The only way to fight the invisible hook is to make it visible. When you buy anything, flip the package. Read the ingredients. If the list reads like a chemistry experiment instead of food, put it back. Don't rent out your tongue for free.