VinZ Fitness

VinZ Fitness Helping you to become stronger, Leaner, and Healthier 💪 Certified Fitness Coach ,Online & In person.

Take note ! 🤝
07/12/2025

Take note ! 🤝

😅😅
04/12/2025

😅😅

“Commit to the Lord whatever you do, and He will establish your plans.”PROVERBS 16:3
29/11/2025

“Commit to the Lord whatever you do, and He will establish your plans.”
PROVERBS 16:3

💯Right ✅
02/11/2025

💯Right ✅

My clients are seeing visible results in 3–4 weeks without starving or living in the gym 🙌Real food. Smart training. Pro...
02/11/2025

My clients are seeing visible results in 3–4 weeks without starving or living in the gym 🙌
Real food. Smart training. Proven strategy.
Want the next transformation to be YOU?
👉 DM “FAST RESULTS”

One day, your body will demand to be your priority — choose to take care of it now, before it forces you to. Discipline ...
30/10/2025

One day, your body will demand to be your priority — choose to take care of it now, before it forces you to. Discipline today is strength tomorrow.

Hindi ka nahuli , Nauna lang sila
27/10/2025

Hindi ka nahuli , Nauna lang sila

🌿 Why Moringa is Great for Building a Strong Physique 💪 1. Nutrient-rich: High in vitamins A, C, E, calcium, iron, and p...
26/10/2025

🌿 Why Moringa is Great for Building a Strong Physique 💪
1. Nutrient-rich: High in vitamins A, C, E, calcium, iron, and protein.
2. Antioxidant power: Fights free radicals and slows aging.
3. Heart health: Lowers cholesterol and blood pressure.
4. Blood sugar control: Helps manage diabetes.
5. Brain booster: Improves memory and mood.
6. Bone strength: Rich in calcium and phosphorus.
7. Anti-inflammatory: Reduces pain and swelling.
8. Skin & hair care: Promotes glow and hair growth.
9. Detox support: Cleanses liver and removes toxins.
10. Immunity & energy: Boosts defense and vitality.

The grind doesn’t lie — it just takes time.Progress hides behind repetition.Success hides behind patience.The ones who w...
26/10/2025

The grind doesn’t lie — it just takes time.
Progress hides behind repetition.
Success hides behind patience.

The ones who win aren’t the smartest.
They’re the ones who don’t quit when nothing seems to work.

Your body is your engine — and what you fuel it with determines how well it runs. Eating good food isn’t just about cutt...
25/10/2025

Your body is your engine — and what you fuel it with determines how well it runs.

Eating good food isn’t just about cutting junk; it’s about giving your body the right balance of macronutrients (macros) every day:
• Protein builds and repairs muscle
• Carbs fuel your energy
• Fats support hormones and brain health

When you understand your macros, you’re not just eating — you’re fueling with purpose. 🥗
You’ll notice more energy, better focus, improved performance, and faster results.

✅ Track your meals
✅ Learn what your body needs
✅ Eat to reach your goals — not just to get full

Remember: It’s not about eating less — it’s about eating right. 🍽️

Remove sugar in your body ❗️ replace it with Fruits
22/10/2025

Remove sugar in your body ❗️ replace it with Fruits

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Purok Dapo
Khobar

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