Montassar ben anes

Montassar ben anes 📍🇹🇳 🇸🇦
VIP 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘦𝘳 🌎

14/05/2026

Talent alone is never enough.
What makes the difference is consistency, sacrifice, and the mentality to keep going when others stop.

This young fighter is not just learning how to punch or wrestle…
He is learning confidence, discipline, focus, and how to believe in himself.

Step by step, session after session, we are building more than an athlete…
We are building a future champion. 🔥🥊
ً

فخور فيكم 🇸🇦🏅🇹🇳
28/04/2026

فخور فيكم 🇸🇦🏅🇹🇳

Some moments you can’t buy… just good friends and a private boat in the middle of nowhere.
22/03/2026

Some moments you can’t buy… just good friends and a private boat in the middle of nowhere.

15/02/2026

🥊 Sparring Rules
1. Spar to improve, not to win.
This is training, not a fight.
2. Control your power.
50–70% for technical rounds. No ego, no knockouts.
3. Safety first.
Mouthguard and proper gear are mandatory.
4. Respect your partner.
Stop when told. No cheap shots. No humiliation.
5. Have a purpose.
Every round must focus on a specific skill.
6. Leave your ego outside.
Emotional fighters don’t grow.
7. Learn after every round.
Quick feedback. Adjust. Improve.

11/02/2026

لحظة إدراك… أني مو جالس أدرّب.
أنا في طور صناعة وحوش.
وحوش بأخلاق.
وحوش بعقلية أبطال.
وحوش تعرف متى تضرب… ومتى تصبر🔥

#ملاكمة

“I don’t chase attention, I chase position.Every day I’m building the life I used to talk about.”
04/01/2026

“I don’t chase attention, I chase position.
Every day I’m building the life I used to talk about.”

We are more than friends.We are brothers forged through discipline, hard work, and mutual respect.We train together, sha...
29/12/2025

We are more than friends.
We are brothers forged through discipline, hard work, and mutual respect.
We train together, share the journey, and support one another—
both on the mat and beyond it.

Returned to Riyadh — focused on what’s next 🔥
27/12/2025

Returned to Riyadh — focused on what’s next 🔥

19/11/2025

“السبارينغ يرفع مستوى الأدرينالين وضربات القلب ويشغّل الجهاز العصبي الودي (Sympathetic System) المسؤول عن ردّة الفعل والقتال.
وبعدها مباشرة نرجّع الطفل يلعب شطرنج… هنا يتحوّل الجهاز العصبي إلى وضع التهدئة والتفكير (Parasympathetic System).

هذا الانتقال السريع بين نظامين مختلفين يدرّب الدماغ على:
• التحكم بالضغط
• التفكير رغم ارتفاع الأدرينالين
• اتخاذ قرارات دقيقة بسرعة
• ضبط النفس والانفعال
• زيادة التركيز الذهني بعد المجهود البدني

هذه القدرة اسمها علمياً “Cognitive Flexibility” — وهي من أهم مهارات المقاتل الذكي.”
ً

Still trying to find my peace — even the desert feels it 😇
07/11/2025

Still trying to find my peace — even the desert feels it 😇

Address

House Of Worriors
Riyadh

Telephone

+966558432396

Website

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