Montassar ben anes

Montassar ben anes ๐Ÿ“๐Ÿ‡น๐Ÿ‡ณ ๐Ÿ‡ธ๐Ÿ‡ฆ
VIP ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ ๐ŸŒŽ

19/11/2025

โ€œุงู„ุณุจุงุฑูŠู†ุบ ูŠุฑูุน ู…ุณุชูˆู‰ ุงู„ุฃุฏุฑูŠู†ุงู„ูŠู† ูˆุถุฑุจุงุช ุงู„ู‚ู„ุจ ูˆูŠุดุบู‘ู„ ุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠ ุงู„ูˆุฏูŠ (Sympathetic System) ุงู„ู…ุณุคูˆู„ ุนู† ุฑุฏู‘ุฉ ุงู„ูุนู„ ูˆุงู„ู‚ุชุงู„.
ูˆุจุนุฏู‡ุง ู…ุจุงุดุฑุฉ ู†ุฑุฌู‘ุน ุงู„ุทูู„ ูŠู„ุนุจ ุดุทุฑู†ุฌโ€ฆ ู‡ู†ุง ูŠุชุญูˆู‘ู„ ุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠ ุฅู„ู‰ ูˆุถุน ุงู„ุชู‡ุฏุฆุฉ ูˆุงู„ุชููƒูŠุฑ (Parasympathetic System).

ู‡ุฐุง ุงู„ุงู†ุชู‚ุงู„ ุงู„ุณุฑูŠุน ุจูŠู† ู†ุธุงู…ูŠู† ู…ุฎุชู„ููŠู† ูŠุฏุฑู‘ุจ ุงู„ุฏู…ุงุบ ุนู„ู‰:
โ€ข ุงู„ุชุญูƒู… ุจุงู„ุถุบุท
โ€ข ุงู„ุชููƒูŠุฑ ุฑุบู… ุงุฑุชูุงุน ุงู„ุฃุฏุฑูŠู†ุงู„ูŠู†
โ€ข ุงุชุฎุงุฐ ู‚ุฑุงุฑุงุช ุฏู‚ูŠู‚ุฉ ุจุณุฑุนุฉ
โ€ข ุถุจุท ุงู„ู†ูุณ ูˆุงู„ุงู†ูุนุงู„
โ€ข ุฒูŠุงุฏุฉ ุงู„ุชุฑูƒูŠุฒ ุงู„ุฐู‡ู†ูŠ ุจุนุฏ ุงู„ู…ุฌู‡ูˆุฏ ุงู„ุจุฏู†ูŠ

ู‡ุฐู‡ ุงู„ู‚ุฏุฑุฉ ุงุณู…ู‡ุง ุนู„ู…ูŠุงู‹ โ€œCognitive Flexibilityโ€ โ€” ูˆู‡ูŠ ู…ู† ุฃู‡ู… ู…ู‡ุงุฑุงุช ุงู„ู…ู‚ุงุชู„ ุงู„ุฐูƒูŠ.โ€
ู‹

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Bonds built over meals last a lifetimeโ€ฆ best chef ever ๐Ÿ”ฅ
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