22/05/2024
Plant-based nutrition is a way of eating that focuses on getting your nutrients from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds.
Here are some of the benefits of a plant-based diet:
Lower risk of heart disease, stroke, type 2 diabetes, and some types of cancer
Lower blood pressure and cholesterol levels
Improved weight management
Increased intake of fiber, vitamins, minerals, and antioxidants.
If you're considering a plant-based diet, here are some tips to get you started:
Focus on whole foods. The healthiest plant-based diets are based on whole, unprocessed foods.
Make sure you're getting enough protein. There are many plant-based sources of protein, including beans, lentils, tofu, tempeh, nuts, and seeds.
Don't forget about healthy fats. Healthy fats are important for a balanced diet. Good sources of healthy fats for plant-based eaters include avocados, nuts, seeds, and olive oil.
Get enough vitamin B12. Vitamin B12 is an important nutrient that is found primarily in animal products. Plant-based eaters can get vitamin B12 from fortified foods or supplements.
Plan your meals and snacks. This will help you make sure you're getting all the nutrients you need.
