Rasmus Norell Embodied Health

13/08/2026

Your fascia is one of the most misunderstood organs in the body and keeping its natural function is essential to stay in optimal health.

The problem is that too many people don’t know how to properly take care of their fascia, so it becomes dehydrated, dysfunctional and looses it’s capacity to perform optimally.

If you want to learn how to restore and keep your fascia functioning optimally, comment FASCIA and I’ll send you a DM with more information on how you can completely transform your fascia, your body and your life⚡️

11/08/2026

28/07/2026

I will start to taking clients in the month of August and my first client could be you🫵

If you want to transform your body, your mind and your health comment ”CLASS” and I’ll send you a DM with more information.

13/07/2026

When the diaphragm is compressed because of too much sitting, poor posture and improper breathing mechanics it puts a lot of tension around your ribs and thoracic spine and cause even worse breathing mechanics.

This simple movement opens the fascia around and within the diaphragm and allows your lungs to expand more and for your breathing to improve drastically.

Try it out and let me know how you felt in the comments👇

16/05/2026

For the past 2 years I’ve taken a very intentional break from consistent strength training.

I used to train pretty much everyday from the age of 14-19. Basketball, gym, conditioning… 6-7 days a week. It was my greatest passion and started off as something very intentional and purposeful. It became a habit.

But as I was slowly loosing my passion for basketball by the age of 19 I also gravitated more and more away from the the other types of training.

What I’m trying to say is that when something becomes too much of a habit rather than an intentional practice, it’s very easy to forget why you’re even doing it and in what way it serves you.

That’s why I stepped away from it. I wanted to remember why I was training in the first place and what training meant for me. And I had to give it the time needed in order for me to rediscover that inspiration within me.

Same thing with content creation. I found that when I try to just produce and act mindlessly without a clear reason and intention behind why I’m doing something it never serves me the way I want it to.

What I’m encouraging you to do is to step away from something that’s been bother you lately and allow yourself to view it from another perspective and receive the clarity that is needed for you to rebuild your relationship with that thing.

Clarity allows your dreams to become goals and goals to become reality.

Allow it to emerge within you through time and presence.