Mary’s Cup of Tea Podcast

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Mary’s Cup of Tea Podcast

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29/05/2025

This was exciting to wake up to because I have been putting a lot of effort into the podcast lately 🥲 booking bigger guests, editing videos, and trying to grow while staying grounded in my purpose: to spread the gift of self-love.

To put things in perspective, this podcast has been around for 5.5 years. After 252 episodes, we finally reached 10k followers on Spotify (though there are more on Apple)!

In some ways, it feels like a slow growth. But then I picture 10,000 human beings gathered in a park somewhere. 10,000 women and nonbinary babes! That’s the size of a small city! We can start a self-love village or something 🥲

Anyway, thank you to everyone who listens, watches, and sticks around for my ramblings. I hope my voice could bring you at least an ounce of peace, joy, and (self) love. ❤️

P.S. I just released a juicy interview talking about bedroom stuff 👀🔥💦 Get ready to feel se###yyyyyy 😉

23/05/2025

Being delulu is the solulu when it comes to building confidence 😘

14/05/2025

Reclaim your zest for life 👉 Ep. 249 on how to get your spark back (the kind of advice that can’t be condensed into a comment). 💞

02/04/2025

Hear a free chapter of my book in Ep. 244 + the SWEETEST story of how my husband helped me manifest this book deal 🥹

20/03/2025

LADIES AND GENTLEPEOPLE, is on the pod!! 😍

A special, in-person convo about…
- hustle culture and mental health
- mutual struggles with Ed(notSheeran)
- thoughts on weight loss, Ozempic, and bariatric surgery
- how nuance is disappearing from our culture
- ways to tap into childlike joy

Plus, Victoria reads us poems from her new book, Make Believe 💜

Ep. 243: How to stay hopeful, joyful, and soulful 🫶 PLS GO LISTEN THIS ONE IS SUCH A GEM 💎

13/03/2025

Do you ever compare your current self to a past version of yourself?

Maybe it’s related to your body-image… “I used to be so skinny/ pretty/ fit/ young.”

Or perhaps it’s more about a change in physical ability… “I used to have so much more energy, and now my body is constantly tired or in pain.”

Or simply a change in lifestyle circumstances… “My life when I was single…”, “My life before kids…”, “My life in college…”, “My life back then was so much easier.”

Looking back at old photos of ourselves can sometimes send us into romanticizing the past and yearning for a former version of ourselves.

This type of self-comparison can sometimes feel worse than comparing yourself to others!

So let’s talk about it.

Ep. 241 on Mary’s Cup of Tea is about how to stop comparing yourself current self to your past self.

The goal here is to honor ALL versions of yourself without judgment or comparison. But easier said than done right?

In Ep. 241, you will learn…
🤯 the psychological reason behind self-comparison
🤔 the role sociocultural conditioning plays in this
👉 how to STOP comparing yourself and embrace who you are NOW

Note: this episode is a balance between thought-provoking and encouraging, but it does get a little esoteric at times. Hope you’ll keep an open mind and take what you need from it. 🫶

P.S. Can you believe it’s been 10 YEARS since my bikini fitness days?!?! What a wild ride…

23/01/2025

What do you think? My answer in Ep. 235 on Mary’s Cup of Tea 🍵

12/12/2024

In some ways, women are known as being the connectors, the party hosts, the drivers of relationships. A byproduct of spending centuries constrained to child-rearing and home-making is that many of us have this bio-cultural skill of building community. Why is it then that many of us feel intimidated....

05/12/2024

In this week's episode, Mary discusses the importance of self-trust and how it plays a role in developing a deeper, more authentic relationship with yourself. She shares how trusting yourself means letting go of control over outcomes and embracing the process, especially when things don’t go as pl...

28/11/2024

Dear Mary, I would love some of your wisdom in relation to my ex. Things fell apart for reasons that are complicated and awful. But we tried to remain friends. I feel I made an effort, I kept messaging, I asked him about his life, I organized a catch up. I still had lots of feelings to process but I...

21/11/2024

This was supposed to be a well-thought-out, polished interview with artist and author Carissa Potter, better known as on Instagram. Instead, this turned out to be a vulnerable conversation about parents, religion, narcissism, and overall, our human-ness. Our guest today, or perhaps m...

12/11/2024

If you’re going through a difficult time, here are 5 reminders to ground you in self-love. You will learn... Where mantras originate from and why they’re helpful How to work with your mindset to gain greater perspective What to tell yourself when you’re going through a hard time Which one of t...

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