The Forties Formula Podcast

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Welcome to The Forties Formula, an award winning podcast dedicated to helping women navigate the challenges and embrace the opportunities that come with being in their forties.

26/08/2026

You've cried at a funeral, and everyone understood the tears. But when the loss doesn't come with a body to bury- a boy where you'd imagined a girl, a body you barely recognise, a version of yourself you let go of without ceremony- you're expected to keep moving.

We sat down with Sapna Makwana Hanspal to talk about the kind of grief that hides inside burnout, rage, and exhaustion that no amount of sleep can fix.

This week on The Forties Formula: Grieving what you never named. If this is you, comment SAPNA, and we'll send you the link.

You've replayed that argument in your head a hundred times, certain you saw it clearly, and they just didn't. But the ve...
25/08/2026

You've replayed that argument in your head a hundred times, certain you saw it clearly, and they just didn't. But the version you're so sure of? It's only ever been your side of the story.

We sat down with .martin to unpack why the fights that feel most obvious are usually the ones we understand least.

This week on The Forties Formula: how perception fuels conflict. Sound familiar? Comment AVNI, and we'll send you the link.

This episode is brought to you by , supplements that help you age differently. Get The Forties Formula System bundle, a skin repair system that goes deeper than any cream - with a free bottle of Unwind for your best rest. Click the link to snag yours: www.foryouth.co/go/the-forties-formula-system

joins "Curate Your Best Life" - A live a Podcast recording at .vanda a as Drinks Partner, sourcing exclusive wines fr...
25/08/2026

joins "Curate Your Best Life" - A live a Podcast recording at .vanda a as Drinks Partner, sourcing exclusive wines from small family-run vineyards around the world to welcome guests with a glass in hand. Every guest also takes home a bottle of Ice Tropez. Thursday 3 September, an evening on style, space, and identity in your forties. Sold out.

24/08/2026

That explosion over something small- the slammed door, the sharp reply- is rarely about what just happened.
It's years of unspoken feelings finally finding a way out.
Underneath every blow-up, says .martin, we're usually asking the same simple childhood questions: am I loved, am I liked, am I safe?

This week on The Forties Formula: the real question behind every explosion.
Learn what your reactions are actually asking for. Comment AVNI, and we'll send you the link.

This episode is brought to you by , supplements that help you age differently. Get The Forties Formula System bundle, a skin repair system that goes deeper than any cream - with a free bottle of Unwind for your best rest. Click the link to snag yours: www.foryouth.co/go/the-forties-formula-system

23/08/2026

When was the last time you went for a proper bra fitting? If it’s been a while, you need to try this.
Two 10-second checks change everything:

1️⃣ Pull the back band away from your body; if it stretches more than 3- 5 cm, it's not giving you the support you need.

2️⃣ Look down at the gore (the center piece between your cups); it should sit flush against your chest bone.

We sat down with Caroline Warren .eve.lingerie to get real about the fit mistakes almost every one of us is making.

This week on The Forties Formula in Focus: getting your bra size right. If this is you, comment BRA, and we'll send you the link.

This episode is brought to you by , supplements that help you age differently. Get The Forties Formula System bundle, a skin repair system that goes deeper than any cream - with a free bottle of Unwind for your best rest. Click the link to snag yours: www.foryouth.co/go/the-forties-formula-system

22/08/2026

You've had this argument before, the one where you're both convinced you're right and the other person just isn't getting it. Most conflicts aren't two different opinions clashing, says .martin.
They're two people saying the same thing in different tones, each one too locked into being right to notice.

This week on The Forties Formula: why you keep having the same argument. Walk away with a way to actually hear each other instead of just proving your point.
Comment ANVI, and we'll send you the full episode link.

This episode is brought to you by , supplements that help you age differently. Get The Forties Formula System bundle, a skin repair system that goes deeper than any cream - with a free bottle of Unwind for your best rest. Click the link to snag yours: www.foryouth.co/go/the-forties-formula-system

We blew up over something so small it embarrassed us later, and spent days wondering where that even came from.Turns out...
21/08/2026

We blew up over something so small it embarrassed us later, and spent days wondering where that even came from.

Turns out the size of the reaction is the whole clue. It's rarely about the door, the traffic, the look you didn't get back, it's an old wound finding a convenient excuse.

We sat down with .martin to unpack why the same conflicts keep repeating, and how to actually get underneath them.

This week on The Forties Formula: why conflict keeps repeating. If this is you, comment AVNI, and we'll send you the link.

This episode is brought to you by , supplements that help you age differently. Get The Forties Formula System bundle, a skin repair system that goes deeper than any cream - with a free bottle of Unwind for your best rest. Click the link to snag yours: www.foryouth.co/go/the-forties-formula-system

We've just found out The Forties Formula has been selected as a finalist in the Indie category for the Asia Podcast Awar...
21/08/2026

We've just found out The Forties Formula has been selected as a finalist in the Indie category for the Asia Podcast Awards 2026.

Last year we won this category as first-time nominees. Being back as finalists this year, now with a win behind us, feels completely different. It's a strange kind of nervous energy, but a good one.

Being named a finalist alongside the other podcasts in this category is something we don't take lightly. Thank you to everyone who listens, shares and shows up for this podcast every week. We wouldn't be here without you.

Fingers and toes crossed. Winners announced soon.

Jasmin's finding greys in places she never expected to look. This week we're covering the s*x study every 40-something w...
20/08/2026

Jasmin's finding greys in places she never expected to look. This week we're covering the s*x study every 40-something woman should know about, and why pairing HRT with your GLP-1 might be the missing piece.

Plus: Amanda's husband ditches her for Bali waves (again), and The Rachel makes its long-awaited comeback.

Comment FORTYTUDE, and we'll send this week's newsletter straight to your inbox.

This episode is brought to you by , supplements that help you age differently. Get The Forties Formula System bundle, a skin repair system that goes deeper than any cream - with a free bottle of Unwind for your best rest. Click the link to snag yours: www.foryouth.co/go/the-forties-formula-system

joins "Curate Your Best Life" - A live Podcast recording at .vanda as Food Partner. Known for beautifully styled p...
20/08/2026

joins "Curate Your Best Life" - A live Podcast recording at .vanda as Food Partner. Known for beautifully styled platters crafted with care and an eye for detail, Lush Platters brings that same artistry to the evening. Thursday 3 September, an evening on style, space, and identity in your forties. Sold out.

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