Gentlehabitspace (2025)

20/10/2025

All set up for today’s private birthday soundbath — for a lovely client who first experienced our session during his company’s wellness session.

It feels extra special to hold space today, on the Festival of Lights — a time that reminds us how one light can ignite another without losing its glow.

Just like sound — each vibration, each moment of calm, ripples outward.
When one person shines, others feel it too.
When one heart glows, it inspires others too.

Thank you for lighting up my day with your warmth and trust. 🌸

From workplace wellbeing to intimate gatherings, sound has a way of meeting us exactly where we are — helping the body soften, the mind quiet, and the heart open.

May your day be filled with light that restores, connects, and continues to spread — one soul, one sound at a time. 💫 Happy Deepavali to all who celebrates and a restful day to everyone.

DM if you’d like to bring this experience into your next celebration or private gathering.

14/10/2025

September was not short of wonders — a month of quiet revelations and small, tender shifts.
 Moments that asked for pause, and others that invited courage.

I started giving yoga classes more regularly — learning as much from the students as I did through the practice itself. Each class a space to refine presence, patience, and voice. And in their feedback I discover the teacher in me - to give hope and inspire possibilties.

There were new discoveries — in sound, in stillness, in self. Exploring deeper layers of sound therapy with other modalities and pendulum healing opened new ways of listening and sensing energy.

Some events didn’t happened as planned, which I had been looking forward to, was postponed indefinitely — a gentle nudge to manage my time, energy, and expectations with more grace.

And through it all, I kept learning to stay with discomfort — to soften around what feels uncertain, to listen before reacting, to trust the process of becoming.

Lessons that reminded me that growth doesn’t always look grand; sometimes it feels like returning.
 Returning to what truly matters.
 To the gentle habits that steady the heart. To the work that feels aligned, honest, and alive.

To September, I carry with me a deeper trust — that when we take time to listen to both what’s said and un-said, life has a way of showing us exactly where we’re meant to be at this present moment.

To feeling
Carrie

12/10/2025

She asked for something chill and vibey — a celebration that felt spacious, grounding, and full of warmth.

So we created just that.

A gentle soundbath + color meditation and Color Analysis Workshop experience for a beautiful bride-to-be, her sister, and close friends — each in their own season (life phases), coming together in one soft, shared space.

We slowed things down.
Leaned into stillness.
Let joy feel quiet and deep.

After the soundbath and color meditation, they emerged bright-eyed, light-hearted, and deeply rested — their smiles said everything.

From there, we moved into a playful and insightful color analysis workshop, where each guest explored their unique palette and expressed their light in a whole new way.

And afterward, these words meant everything:
“Thank you so much Carrie!! It was such a lovely experience — definitely feeling the love and warmth in the safe space that you’ve created.”

So grateful to co-create this with — and for more gatherings that remind us: softness is celebration. 🩵

10/10/2025

In honour of World Mental Health Day, this is for everyone who’s been carrying a little too much.

When sound meets stillness, something softens inside — the body begins to release, the heart begins to hope again, and peace slowly makes its way home.

Over time, I’ve been deeply humbled to hear from clients that my voice (during guided meditation) helps them feel calm and soothed — sometimes even lulling them into a space of rest. 💛

Many of us here may not have met in person yet(:)), so if you’ve been needing a soothing voice (I’m really taking this chance to expose my vulnerabilities here to open out my humming voice) to unwind… or maybe even to fall asleep to — this one’s for you. 🌙

And also, to the ones who have supported us to find our voice, thank you 🩵

May you find moments of rest, of calm, and of gentle renewal.
 From my Heart to yours  Carrie

❤️

10/10/2025

What a day — and what a milestone for GentleHabitSpace.

We held our biggest corporate soundbath yet — 100 participants, four sessions simultaneously, one shared intention: to rest, to recharge, and to reconnect. ✨

Instead of one large hall, we had four smaller soundbaths, each held in an intimate, nurturing space.

This allowed everyone to experience the healing vibrations more personally — to feel seen, heard, and cared for.

I’m deeply grateful to the client who believed in this approach — for valuing quality care over scale, and for trusting that smaller circles often hold deeper resonance. 💛

And to the incredible sound practitioners who joined me — thank you for rising early, showing up with heart, and bringing your presence and skill to hold space with me.

It truly takes a community of steady hands and open hearts to create something like this. Loads of logistics and we made it happened ✨

It took months of planning for me with the School coordinator, and also inviting Sound practitioners I have connected with through supporting our teacher’s Sound Therapy workshops in Singapore. Yay to

Looking back, I’m also thankful to the me from months ago who said yes to this creative challenge — and to the me now who saw it through.

Here’s to continuing to spread sound, care, and calm — one meaningful vibration at a time. 🎶

For a curated soundbath session personalised for your corporate team or group of friends, let’s connect:)

Carrie 🩵

05/10/2025

A birthday soundbath to remember ✨
Relaxing together.
Learning together.
Enjoying each other’s presence.

It was such a joy to hold space for this group — each person softening into rest, laughter, and connection.

One shared how the sound felt so immersive, “like many instruments were playing at once,” even though it was just me.

Another wished the session could’ve gone on longer. 💛

I’m deeply touched by these reflections and by this beautiful review:

“The sound bath session conducted by Carrie was an incredibly therapeutic experience… From the moment we arrived, her warm and welcoming presence set the tone for a relaxing afternoon.”

Every session reminds me what a gift it is to witness people unwind and connect deeper through vibration and sound. 🌸Thank you for letting me be part of this birthday celebration of renewal and love.

If you’d love to celebrate a birthday, milestone, or simply gather your loved ones for deep rest and renewal — I’d love to curate a private soundbath for you, and or with your group.

Borrowing the words of Princess Diana, “Everyone needs to be valued. Everyone has the potential to give something back.’

Let’s start valuing ourselves, our time with ourselves and also as a collective🩵✨

Lotsa love and light
Carrie 🩵

Save this post as an inspiration for your next self-care planning!

And special thanks to for capturing the photos for me and the group✨

03/10/2025

Our monthly Wind down Friday Soundbath is fully booked – thank you for tuning in to and having sound frequencies and vibrations as part of your self-love routine.

The next session is on 21 November, 7:30pm, at Kampung Bahru.

Please do secure your spot early via the link in bio, registration is confirmed upon payment receipt ❤️

There are also limited slots for private 1-to-1 and group sessions. Please DM to enquire:)

Happy weekend ✨🩵

01/10/2025

Heartfully booked — and feeling so grateful ✨

I really wasn’t expecting the upcoming workshop to fill up so quickly. Deeply touched by the trust and faith of everyone who signed up — past and present participants alike. Thank you 🫶🏻

Choosing to invest in your own well-being is a powerful step, and I’m honored to guide you on this journey. 💛

October is the World Mental Health Month - a gentle reminder that we can tap into our own resources to nurture ourself — to pause, breathe, and create space for inner calm.

All we really need, is to find the right tool and technique to support us.

Sound therapy nurtures the connection between body and mind, creating a gentle bridge into one of the most comforting ways to step into introspective quietude. Even a brief moment of this practice can bring profound peace, helping you feel grounded, balanced, and fully present. We will be learning to use specifically one Himalayan bowl to begin our own meditation practice.

For anyone who was hoping to join, please DM me — we can explore opening another session on a new date so you too can experience the transformative power of meditation bowls.

Thank you again to all returning participants who trusts me to hold this space. It is a true privilege to witness and support your journey toward self-healing. ✨🙏🏼

01/10/2025

Heartfully booked — and feeling so grateful ✨
I honestly wasn’t expecting the upcoming workshop to fill up so quickly! Deeply touched by the trust and faith of everyone who signed up — past and present participants alike.

Choosing to invest in your own well-being is a powerful step, and I’m honored to guide you on this journey. 💛

October is the World Mental Health Month - a gentle reminder that we can tap into our own resources to nurture yourself — to pause, breathe, and create space for inner calm.

All we really need, is to find the tool and technique to support us.

Sound therapy supports mind, body, and spirit, and those who commit to this practice are taking meaningful action toward their own wellness. We will be learning to use specifically one Himalayan bowl to begin our own meditation practice.

For anyone who was hoping to join, please DM me — we can explore opening another session on a new date so you too can experience the transformative power of meditation bowls.

Thank you again to all returning participants who trusts me to hold this space. It is a true privilege to witness and support your journey toward self-healing. ✨🙏🏼

29/09/2025

I’ve just come through a very full week — 7 days of advanced training in Samui, a day pause, and then 3 days assisting in a Sound Therapy course in Singapore.

thought I would be completely drained, but instead, I feel deeply recharged and energised. It’s such a different rhythm from my ‘previous life’ of traveling for work meetings and conferences.

It has been such a joy and privilege to be a student — learning together across various forms of wellness modalities alongside sound therapists from so many different backgrounds in energy healing, yoga, psychotherapy, music, and wellness.

Coming back home to support my teacher and step into the assistant role (for the 5th time) has been deeply meaningful. There was so much laughter, so much joy. I truly value the new connections made, and the chance to relearn with fresh perspectives while guiding and supporting a new batch of students.

The week’s special highlight has been exploring new rhythms and beats and laughters with the encouraging nudges of patient guidance; and vocals from the encouraging eyes of and the sweetest gift of all — playing my new shamanic drum alongside my beloved teacher , accompanied by beautiful live vocals and talented play and space held by the whole team during the Charity Soundbath session and during practice sessions.

Looking back, I am deeply thankful for these opportunities, for the connections made, the kindness shared and felt, and for everyone who has been part of this unfolding journey.

So much of sound therapy is about holding space with presence and gentleness — a practice of returning to inner quiet and spacious calm so others may feel safe to simply be and begin their journey of self-healing. This week was very much like that.

Sharing more light and love ✨🙏🏼 May everyone stay healthy, feel loved, and be open to receiving love.

29/09/2025

Sound as a Daily Ritual ✨
The Himalayan singing bowl is more than an instrument — it’s a companion for rest, balance, and self-healing. That’s my personal journey:)

Join me for a cozy beginner workshop where you’ll learn to play, relax into sound, and take home simple practices you can carry into everyday life.

🪷 Through guided exploration, you’ll experience a multi-instrument soundbath session and learn the qualities of a Himalayan singing bowl, simple playing techniques, and ways to use sound for stress relief and it is one of the most comforting way to begin a meditation practice.

💬 “I left the session feeling refreshed and with a newfound appreciation for the power of sound healing.” — a past participant

This workshop is an invitation to explore sound as a daily ritual — one that restores, balances, and uplifts. Crafted for beginners, yet open to all who are curious.

📍 Venue: Oxley Bizhub (Taiseng) 📅 Sat 25 Oct | 10am – 12:30pm 👥 Limited to 4 pax  💲 Fee: $98 | ✨ Early Bird: $88 (register by 1 Oct)

If the date doesn’t match or you prefer a more personal touch? DM to explore a private session.

Do share with someone who could benefit from this:)

Gentlehabitspace

20/10/2025

14/10/2025

12/10/2025

10/10/2025

10/10/2025

05/10/2025

03/10/2025

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