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Gentlehabitspace Sound Therapy Singapore | Creating safe spaces for relaxation & healing to begin. Certified with Vikasa Academy and Shantika Sound Healing Academy

“I didn’t even have the chance to resist. My body just relaxed on its own, and the tension released.”This reflection sta...
29/12/2025

“I didn’t even have the chance to resist. My body just relaxed on its own, and the tension released.”

This reflection stayed with me.

One of the quiet gifts of sound is that it doesn’t ask the body to try. There’s no technique to get right, no effort to apply. The nervous system listens before the mind has time to interfere.

One of the quiet gifts of sound therapy is that it doesn’t ask for effort.

Just an invitation for the nervous system to settle in its own way.

Grateful to witness these moments of release, again and again. 🤍



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I want to take a quiet moment to share something that’s been meaningful to me.The private sound sessions at my home stud...
16/12/2025

I want to take a quiet moment to share something that’s been meaningful to me.

The private sound sessions at my home studio over the past weeks stayed with me in ways I didn’t expect. Not because of the sessions themselves, but because of what they gently became — something shared.

Together, a portion of the proceeds is directed to Sian Chay, supporting families who need access to TCM medical care, and to SOSD, supporting life-saving work.

It didn’t feel like a transaction. It felt like a collective gesture, carried by many hands.

I was also quietly, and delightfully, surprised. Many who came were celebrating themselves — anniversaries, birthdays, moments of choosing to pause and care. That added a layer of meaning for me that I hadn’t anticipated.

December has long been a time where I make space to give back. It’s something I’ve been doing since the sudden passing of my mum, on a wet December, in my 20s — a way of giving that I learned from her. This year, doing so felt different.

It felt awkward at first to ask for this to be shared. But as everyone showed up with such openness and readiness, it slowly became natural — and in that, I learned that giving and receiving are never separate.

🤍

May you receive all the love and light the universe is offering you, in the ways you need most.

11/12/2025

Sometimes life invites us into experiences we never expected…
and along the way, they reveal the exact inner work we’ve been avoiding.

If you’ve ever felt like you talked too much — or said too little.
If you’ve shared your truth too soon, or with the wrong person at the wrong time, or the right person at the wrong time.

If your voice wasn’t heard the way you intended.
If you found yourself giving so willingly… until the requests kept coming, and you slowly feel a gap inside, asking you to listen.

Or, if the repercussions felt too heavy to carry…

Or you simply needed a space to receive, to be held, to open up in your own safe and unhurried way —

I understand. You deserve to be on the receiving end too.

Fear, resistance, old stories —
they all rise to the surface when we begin to slow down and truly listen.

It’s in that quiet listening
that something softens.
Something shifts.
Something heals.

That’s why I’m so drawn to sound therapy.
The sound frequencies that helped me confront my own fears
now become the space I hold for others —
so the knots they carry can gently untangle too.

If anything I’ve walked through can offer even one person
a little courage,
a little clarity,
a little permission to rest…
then all the experiences were worth it. 🤍✨

Today’s corporate sound therapy session was such a meaningful reminder of why workplace wellbeing matters — not just as ...
09/12/2025

Today’s corporate sound therapy session was such a meaningful reminder of why workplace wellbeing matters — not just as an initiative, but as a lived experience.

In a fast-paced environment where everyone is constantly giving, thinking, planning, and solving… it was beautiful to watch a room full of individuals finally exhale, releasing what no longer serves them.

To witness shoulders soften, breathing deepen, and the nervous system shift into a state it rarely gets to visit during a workday.

Sound therapy may seem simple on the surface — just lying down and receiving sound.

But what actually happens is much deeper:
✨ the mind slows
✨ the body recalibrates
✨ stress signals downshift
✨ clarity returns
✨ and people leave feeling more centred, grounded, and emotionally spacious

I’m grateful to be invited to support teams in cultivating healthier rhythms, especially at this time of year when everyone is running on their final stretch.

Thank you for having me today.

May the rest of your week feel a little lighter, a little softer, and a little more supported from within. ✨

If your team is looking to bring restorative wellbeing experiences into your workplace — from stress regulation sessions to deep rest sound therapy — I’d love to support your organisation too.

If this message speaks to you, save it — you never know when you’ll need it.

08/12/2025

DECEMBER IS FULLY BOOKED — THANK YOU.�My heart is so full. Every message, every booking, every of you who chooses to rest with me… I’m truly grateful.

If you’ve been hoping to join a session, January dates are now open — and I’d love to hold space for you as we begin a new calendar year a little slower, softer, and more intentional.

As we come to the end of the calendar year 2025, I’m reminded that all of us begin from different places… different seasons of life, different energies, different journeys.

Wherever you are right now, may we embrace what we have, gently thank what’s been and what has passed, and invite in peace, rest, and abundance — in whatever form it chooses to arrive.

You’re also welcome to form your own private intimate group, or book a solo at-home soundbath for deeper rest in the comfort of your own space.

Thank you for supporting Gentle Habit Space and for allowing me to walk this journey with you. ✨

#2026

A FULL-CIRCLE KIND OF MOMENT / This private sound healing session was extra special.My ex-colleague from more than 15 ye...
05/12/2025

A FULL-CIRCLE KIND OF MOMENT / This private sound healing session was extra special.

My ex-colleague from more than 15 years ago at Keppel Bay Tower — someone I lost touch with — and his wife (who also happens to be my hair stylist… life is funny like that 😌) came to celebrate their 20th wedding anniversary with a soundbath. One of the “20 things to do together” on their list.

To meet again in a different setting at a different season of our lives, after so many years, in a space where they could simply rest, felt like life folding back into itself in such a beautiful, unexpected way.

They shared how the sound waves seemed to carry them effortlessly…
how the mind became thoughtless…
how their bodies softened, settled, and allowed release without resistance.

“It softens the chatter of the mind and meets you in the deeper stillness underneath,” they said.

And in that deeper place, there was spaciousness —
a quiet room inside themselves.

It moved me to witness them unwind with such ease.

Almost like offering back the support and kindness i have received earlier in my Corporate days —

Life has a gentle way of completing its circles. 💛

If you’ve been craving rest, reconnection, or simply a moment to breathe deeply…
you’re always welcome to experience a private session with me.

DM me to book or find out more. December sessions fully booked. 2026 sessions open!

Question: who else is like me, going to take a leaf from them, to list xx number of things to do & celebrate with loved ones:)

01/12/2025

A client created this TikTok after experiencing her very first sound therapy session… and I’m still smiling watching it.

It was a birthday gift arranged by her dear friend — the kind of gift that says, “I want you to rest. I want you to feel held.” 🩵✨

There’s something so memorable and tender about sharing sound healing with someone you love.
The space softens… the body unwinds… and suddenly there’s room — real, spacious room — to simply be together, quietly, gently, without needing to say anything at all.

Sound cascade through the body in ways words can’t quite capture.

It loosens what feels tight, clears what feels heavy, and brings you back home to yourself.

If you’ve been craving grounding, rest, or a peaceful moment just for you (or with someone special), I’m here.

DM me to book a private session or to find out more.

27/11/2025

Don’t scroll. Take 10 seconds, maybe with your eyes closed to breathe with this sound.

Save this and also share with someone who might enjoy this. We did:)

Thank you .glc for being so kind in bringing in her beautiful energy to the corporate session 🩵 and accepting all my many request 🤭

October moved fast and I finally had a moment to sit down and reflect.October became a month of learning through both gi...
24/11/2025

October moved fast and I finally had a moment to sit down and reflect.

October became a month of learning through both giving and receiving.

From guiding workshops and holding space for others… to deepening my own alignment with voice work and precision therapies like Tuning Forks Mastery, everything felt like it was widening and grounding at the same time.

It was also the month I held my biggest soundbath sessions yet — and a month where I had the privilege of coordinating, supporting, and sharing space with fellow sound practitioners so they could offer their own sessions too. It’s something I cherish deeply… this sense of co-creating space, not doing it alone.

At the same time, I found myself speaking with more budding sound therapists asking how to begin this path. And honestly, the answer is simple:
you grow by practising, refining, and continually growing and supporting yourself. Finding your own voice, allowing yourself to be heard, something I am continually learning in the process.

And naturally it will take shape around the depth of your own embodiment.

Here’s what October looked like in motion:
October highlights:
• Biggest soundbath sessions to date
• Coordinating & supporting fellow sound practitioners
• Birthday surprise soundbath sessions
• Home-visit sound therapy
• Corporate soundbath sessions
• Yoga + Sound sessions
• Sound x Color analysis workshop
• One-bowl self-healing workshop
• Celebrative family soundbath
• Voice-toning workshop (The Living Room)
• Tuning Forks Mastery training with Yoshie

Different spaces. Different energies. And yet the heart of the work stays the same.

The afterglow is always my favourite part — the rested faces, the softened eyes, the quiet smiles.

Those moments remind me why I keep showing up for myself and you, again and again.

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