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Gentlehabitspace Sound Therapy Singapore | Creating safe spaces for relaxation & healing to begin. Certified with Vikasa Academy and Shantika Sound Healing Academy

Happy Birthday, Singapore! 🇸🇬 I’m proud to call you home.Like the glowing orange dot in our sky, may you continue to shi...
09/08/2025

Happy Birthday, Singapore! 🇸🇬 I’m proud to call you home.

Like the glowing orange dot in our sky, may you continue to shine bright — inspiring and transforming lives, constantly evolving to be better for everyone, and motivating more to grow with kindness, grace, and empathy.

Here’s to a nation that embraces all who call this place home. ❤️

July, you were gentle and powerful.From the heart-opening energy at Singapore’s biggest wellness Glow Festival, where ma...
06/08/2025

July, you were gentle and powerful.

From the heart-opening energy at Singapore’s biggest wellness Glow Festival, where many gathered in movement and breath...

To an intimate, sea-kissed soundbath aboard a moving yacht—curated for a group seeking pause, presence, and reconnection—this past month reminded me of the quiet power of gathering with intention.

There’s something uniquely profound that happens when sound is paired with meaningful settings.

It’s not just relaxation.
It’s remembering.
It’s conscious living.
Of our rhythms. Our breath. The parts of ourselves we tuck away in the noise of daily life.

Whether held under festival lights or beneath open skies, sound can be the non-judging thread that deepens every shared experience—complementing movement, enhancing presence, and gently inviting each participant home to themselves.

And when these moments are shared in safe, loving company, something subtle but lasting begins to shift.

This season, I’m deeply grateful for collaborations that honour not just wellness—but wholeness.

And for the chance to hold space for those ready to slow down together.

With love and light
✨Carrie

Held space for a beautiful group of business advisors from the government agency during their team retreat.They reached ...
01/08/2025

Held space for a beautiful group of business advisors from the government agency during their team retreat.

They reached out asking for something special… something grounding yet uplifting… as they prepare to welcome a new beginning — with one of their dear colleagues soon giving birth.

In our time together, we softened into deep rest, resonated with the warmth of connection, and gently anchored in loving intention — both for the team, and the new life on the way.

These moments remind me how sound can go beyond relaxation — it becomes a shared experience of care, celebration, and support. 💫

If you’re looking to bring your team together through an experience that nourishes the heart and nervous system, I’d love to co-create something meaningful with you.

📩 DM to explore a customised soundbath for your next retreat or wellness initiative.

Thank you for believing in me and entrusting me to hold space for your journey into deep rest and nervous system recalib...
31/07/2025

Thank you for believing in me and entrusting me to hold space for your journey into deep rest and nervous system recalibration.

15 August Wind-down Friday: Deep Relaxation session is now fully booked — The October session is open for booking — secure your spot via the link in bio.

In between group sessions, I offer private sound therapy — deeply attuned and customised for:
• Corporate / Department Wellness Retreats
• Personal rest & reset
• Home gatherings or celebrations
• 1:1 focused healing sessions

✨ And something I truly love facilitating for its effectiveness:

Vibroacoustic Therapy – recently experienced and affectionately talked about during a wellness yacht session – is a deeply restorative experience that can now be brought into your home.

💬 Some reflections from recent participants:
“I didn’t expect how quickly I could drop in. My body was receiving vibration deeply and letting go at the same time. It felt like the sound was doing the work for me, layer by layer.”

“How did you know to focus more on my thigh areas? It’s now more relaxed and less tense. Amazing.”

📩 DM me to explore private options, or book the October Friday soundbath session directly via bio link.

Hello August:) From cocooned relaxation to forest walks and city calm resets — August is filled with nourishing sound jo...
31/07/2025

Hello August:)

From cocooned relaxation to forest walks and city calm resets — August is filled with nourishing sound journeys 🌿💫

Why Sound Therapy?
Because it’s more than just lying down and listening, it is akin to an internal massage with
Sound vibrations working deeply through the body — helping to:
💆‍♀️ Soothe the nervous system
🧠 Support emotional regulation
💤 Improve sleep quality
🌀 Release stagnant energy
💖 Create space for inner stillness and clarity

Whether you’re navigating stress, feeling a little off balance, or simply need a space to recalibrate — sound can meet you gently where you are.

Upcoming Sessions
🔸 1 Aug – Aerial Cocoon Soundbath (Townshend Rd)
🔸 3 Aug – Sound x Forest Therapy (Fort Canning) [Only 2 slots left]
🔸 15 Aug – Wind-down Friday [Sold out!] Next available date in 17 October, prebook early.
🔸 22 Aug – Wellness Soundbath (Bishan)

🌙 The 23rd is currently open for private group or 1:1 bookings — perfect if you’re celebrating a birthday, gathering your loved ones, releasing of muscles physical and emotional tensions, or seeking deeper rest.

Sign up via link in bio or DM to connect 🩷

(Swipe to hear from those who’ve joined us before — their reflections might speak to you too)A soundbath to pause to upl...
30/07/2025

(Swipe to hear from those who’ve joined us before — their reflections might speak to you too)

A soundbath to pause to uplift your energy and cast aside the stresses of the week.

Let the soothing resonance of singing bowls along with other water instruments guide you into deep rest and inner calm.
⁠
This session supports:
💤 Nervous system reset
🌀 Mental clarity
🌿 Emotional ease
⁠
🧘🏻‍♀️ 6 spots only
$49/pax or $79/pair
⁠
Sign up via gentlehabitspace.sg/wind-down-friday (link in bio)

See you soon, in the meantime, peace and love to you ✨🩷

I’m so happy to invite you to join us.I’ve personally been to Nic’s curated sessions, and every experience is so warmly ...
29/07/2025

I’m so happy to invite you to join us.

I’ve personally been to Nic’s curated sessions, and every experience is so warmly held - a gathering of beautiful connections, deep presence, and gentle healing.

Together with ANFT-certified forest therapy guide Nic from iwander, we invite you into a gentle afternoon at Fort Canning—beginning with guided forest therapy, and closing with a nourishing sunset soundbath as the light softens into evening.

📅 3 August (Saturday)
🕓 4:00 PM – 7:00 PM
📍 Fort Canning Park
🎟️ DM to reserve your spot

Expect a slow, spacious journey:
🌿 Grounding with the forest
🎶 Resting into sound as we welcome the sunset
🫶🏼 A moment to reset and receive

Come as you are. Let nature and sound do the rest. In our experience, you might have birds and chickens gently inching towards us.🙃

DM me to join 🌅🌱

I have so many words about what it meant to hold space on this elevated Wellness Voyage. Still taking it all in.But, gra...
28/07/2025

I have so many words about what it meant to hold space on this elevated Wellness Voyage.

Still taking it all in.

But, gratitude first!

Thank you .ai.asiaa for the trust and for creating a space where practices like sound therapy, meditation and yoga can be deeply seen, heard, and received.

It was a gift to connect with and step into the women’s wellness conversations I’ve been quietly wanting to support since April.

And finally, thank you to my teacher — for connecting, guiding, and believing. It’s been exactly a year since we met, and life hasn’t been the same since.

And my sound sister for supporting and capturing the photos/videos.

I believe in the quiet power of sound to meet us where words cannot. Grateful for the chance to share, and excited for more aligned and meaningful collaborations to come. 🌿💛

This one for

Celebrating healing, and the support that the participant felt and had, and continue to have. This testimony from a grou...
23/07/2025

Celebrating healing, and the support that the participant felt and had, and continue to have.

This testimony from a group soundbath participant moved me deeply.

In our first session together, I worked primarily with the Grounding Gong and bowls — supporting the group’s nervous system and inflammation with grounding, earthy frequencies.

They returned for a second session, this time requesting a focus on Himalayan singing bowls. I wove the bowls in different segments, using a range of techniques.

While this participant, who had been experiencing chronic hip pain for months, felt relief after the first session, other participants also shared they were able to sleep better the night after the first session, though they didn’t sleep during the actual one. And they were able to go deeper during the 2nd session, and they felt lighter, and others felt a sense of joy.

🌿 Healing is a process, and sometimes it happens in a subtle way, sometimes a bigger shift. is not always loud or dramatic. Sometimes, it’s the simple return of comfort.

What matters, is you finding ease and having support. May we all have the openness to truly receive🙏🏼

Looking forward to holding space for this participant again, this time in a private 1:1 session we’re planning!

So grateful to walk alongside this journey. 💛

A private birthday soundbath for a family of six. 🧡It was a celebration and more —it was a shared moment of rest, healin...
22/07/2025

A private birthday soundbath for a family of six. 🧡

It was a celebration and more —it was a shared moment of rest, healing, and togetherness.

Sound therapy doesn’t just relax the body.
It helps regulate the nervous system, release tension, and bring the mind into a space of inner awareness.

For this family, it became a way to pause together and truly be present.

To rest, so that we can go further and deeper.

If you’re looking for a meaningful way to celebrate:
🎉 A birthday
👨‍👩‍👧‍👦 A family reunion
💛 Or simply a time to gather and ground—

Consider a private soundbath - a gift of presence and peace ✨🫶🏻

Sound therapy doesn’t make life “better”—it helps us meet life better.It doesn’t erase what we cannot control or change ...
17/07/2025

Sound therapy doesn’t make life “better”—it helps us meet life better.

It doesn’t erase what we cannot control or change the roles we are playing. It supports us in becoming more emotionally and mentally regulated
to move through life with more clarity, steadiness, and heart.

That everyday, we can be a better version of ourselves, and even if today is not the day. It is okay.

Sound gently speaks to our nervous system.
It says: “It’s okay. It’s safe to feel what you feel.”

You don’t need external validation to be whole.

You are okay. And you can be okay. And you will be more than okay.

May you find yourself smiling with ease, without needing a reason to. 🙂

That’s your body remembering what it feels like to feel safe.

How has your sound experience been like?

When the inner eye gently closes ✨
A participant in our corporate soundbath session recently shared:
“My eyes were alrea...
15/07/2025

When the inner eye gently closes ✨
A participant in our corporate soundbath session recently shared:
“My eyes were already shut, but when the sound began, it felt like an inner eye closed too—everything turned dark… but in a very comforting way.”

That darkness wasn’t empty—it was a safe, nurturing space for deep rest.

Sound, offered with care, can reach places words cannot.

Energetically, this touches the Ajna chakra—the third-eye softening, tuning inward.

Physiologically, it’s the pineal gland and prefrontal cortex at rest, guiding the body into calm, clarity, and inner sensing.

When we land there, the nervous system exhales.

The body listens.

That gentle darkness is the body and mind attuned to the healing frequency, allowing stillness and clarity to emerge. That’s so beautiful.

I’m so grateful when participants share these moments with me.

It helps me grow. It reminds me why I chose this path, and honest reflections continue to shape my practice.

Every session is a co-creation.
And I carry each experience—yours and mine—into the next.

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