Impetus

22/11/2024

The Lehfeldt Evaluation Framework (LEF) Download the .ppt template here. Not for commercial use/redistribution TFC LLC_Lehfeldt Evaluation Framework (LEF)_v1.0_2024-11-21Download It took a number o…

22/11/2024

And always be adaptable to the unexpected.

🔻 You can read more about this topic by getting the book 📖 “100 Thoughts for the Inner Warrior”.

➡️ https://amzn.to/34UxUBv

07/11/2024

15/10/2024

"Discover the secret behind Muay Thai fighters' seemingly superhuman longevity – it's not what you might expect."

12/10/2024

Super interesting study

11/10/2024

Visualize that fight: mind games lead to Victory

It’s easy to dismiss visualization as some passive, airy exercise—like daydreaming your way to a knockout. But the truth is far more concrete, rooted in hard science and brain chemistry. Visualization, it turns out, is not a secondary skill but a primary tool for sharpening both mental and physical performance. Neuroscientists have long known that mental imagery can activate the same neural pathways as actual movement. This means that when a fighter mentally rehearses a roundhouse kick or a judo throw, the brain fires the same neurons it would if the body were physically performing the action.
At the core of this process is a network of mirror neurons. These neurons, discovered in the 1990s, don’t distinguish between performing an action and imagining it—they light up in either case. When a martial artist visualizes slipping a punch, throwing a hook, or securing an armbar, they are essentially practicing. And practice, whether mental or physical, rewires the brain.
But that’s just the beginning. Visualization doesn't simply mimic physical training; it enhances it. Studies show that athletes who engage in mental rehearsal show faster reaction times, more refined technique, and increased endurance. It’s the same principle at play in the top tiers of tennis, where every serve Federer has ever launched was mentally rehearsed a thousand times before it ever left his racket.

08/10/2024

Read about the flow state and why it is so important for the elite combat athlete. Not just MMA, but TKD, BJJ, ALL.

20/09/2024

Read our write-up on this link for Sweetsweat.ai https://substack.com/home/post/p-149131831

Read:
Exploring the Cognitive Flexibility of Elite Fencers

https://substack.com/home/post/p-149131831

06/09/2024

I just love this nugget, although, I think this applies to all combat sports:

Maybe we should put our kids in BJJ.

This study looked at Brazilian Jiu Jitsu's effect on young people. The results are incredible.

Kids did jiu jitsu 1-3x per week, 45 minutes on average, and they increased their self control by double digits compared to their peers.

They showed more inhibitory control - aka, less easily distracted, more focus.

Other studies say the same thing:

One looked at MMA vs BJJ, and the kids who did BJJ had:
• Increased self-control
• Increased pro-social behavior
• Decreased levels of aggression

Another study looked specifically at boys with autism. It found that the social + motor control aspects of martial arts have a huge effect:

The group who did martial arts had a 12.79 LOWER score on problem behaviors than the control group.

In a world that’s constantly trying to distract us, BJJ makes you disciplined.

In a world where kids are increasingly isolated, BJJ puts them together & challenges them physically and mentally.

What do you think? Would you put your kids in martial arts?

05/09/2024

For TKD peeps with kicks at the speed of light!

01/09/2024

Biomechanics, leverage, wrestling, judo - it all comes together in a mix of martial science vs. martial arts. It's about getting the most with the least. Read on, and find out that in wresting, it's not strength that ranks as primary.