GrandmaZeal - a blog about lifestyle for middle age and beyond

22/07/2025

This page moved to
https://www.facebook.com/profile.php?id=61572489693702

Thank you for being so supportive 🥰

Fit body, sharp mind, healthy food ✨ Midlife strength, mindset & travel ✨ Let’s grow, move & glow.
Founded by Helena Dines

28/05/2025

📣 THIS PAGE WILL BE CLOSED SOON

When my original Facebook account was blocked, I created a new page to stay connected ( https://www.facebook.com/profile.php?id=61572489693702 )
Now, after 4 months, my old account is back.
But I’ve decided to stay on the new page and delete this one.

👉 Follow me here instead: https://www.facebook.com/profile.php?id=61572489693702
That’s where I’ll be posting from now on.

Thanks for being here, and I hope to see you over there 💛

Fit body, sharp mind, healthy food ✨ Midlife strength, mindset & travel ✨ Let’s grow, move & glow.
Founded by Helena Dines

08/01/2025

✨ Have you ever thought you were ready for a big change, but ended up facing challenges you never saw coming? 🌍

A year ago, I faced a reality that hit me harder than I ever expected. Moving to a new place wasn’t easy—I felt out of place and unsure of who I was anymore.

But over time, I started to reflect on what really mattered to me. I realized that challenges aren’t just obstacles—they’re opportunities to learn, adapt, and grow. 💪

🌟 If you’ve ever felt lost, know that you’re not alone. Together, we can face life’s ups and downs and rediscover who we truly are. 🌸

👉What is one challenge that helped you grow? Or what are you facing right now? Share it below!💬✍️



📊Are you currently working through a challenge?
💬👇Yes/No

03/01/2025

✨ Are you wondering how to keep your New Year resolutions going? Let me guide you! 🏆
Swipe through for 5 simple and effective tips to stay on track! 👇

1. Know WHY you want it
Your "why" should be strong enough to motivate you. When you have an emotional connection to your goal, it's easier to stick to it. Your reason for setting a goal is the foundation of your success. Connect emotionally to your "why," and staying on track will feel natural.

2. Set Reachable Goals: Break Goals into Steps
🎯Big goals can be overwhelming. Start small—week by week. Small wins lead to big victories! ✔️

3. Take It Step by Step
For example:
-Want to exercise? Begin with short, easy sessions and build up over time. 🏋️‍♂️
-Want to lose weight? Focus on small, consistent changes in your diet. 🥗

Consistency beats intensity! Start light and build up as you gain momentum. Whether it's fitness, weight loss, or a new habit, small changes add up.

4. Set Your Mind Right🧠
Believing you can achieve it is half the battle! Start with a positive attitude and tackle obstacles with resilience. 💪

5. Celebrate Your Wins🎉
A reward can keep you motivated, but keep it simple—like a relaxing break or your favourite activity. 🎶Treat yourself to something enjoyable; you’ve earned it!

✨ Share with your friends and spread the motivation! 💌

photos

15/12/2024

🎄✨ What if this Christmas wasn’t just about giving presents, but about giving your ❤️, kindness, and presence?

🌟 A 😊, a kind word 💬, or a helping hand 🤝 can mean so much more than anything wrapped in a bow 🎁🎀.

When choosing the perfect gifts 🎄🛍️, remember that the greatest treasures you can offer are your ⏳, ❤️, and presence—because being there for those who matter most 👨‍👩‍👧‍👦 is what truly counts. 💫

Let’s share the true spirit of the season and brighten someone’s world ✨🌍.

🔊⬇️SHARE with your tribe if it resonates with you🤩

14/07/2024

It was nice to see everyone from , great weekend and lots of laugh. I'm looking forward for traveling to the past in August again.

29/03/2024

Happy Easter to all family and friends🌞🌷🐰🐥❤