World Health Adviser

14/02/2025

It is health that is real wealth and not pieces of gold and silver

20/12/2024

One of my favourites

07/10/2024

Base your meals on higher fibre starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.

06/10/2024

Shout out to my newest followers! Excited to have you onboard! Emmanuel Koroma, Yayah Jalloh

18/09/2024

Shout out to my newest followers! Excited to have you onboard! Osman Sesay Gulshan Kumar Sesay Alie

11/09/2024

Shout out to my newest followers! Excited to have you onboard! Friminda Marak, Turay Abdulraman, Rose Mkilindi, Griksim Momin

03/08/2024

Shout out to my newest followers! Excited to have you onboard! Obang Nyikew, Henry Dweh

15/05/2024

Sup

20/04/2024

Shout out to my newest followers! Excited to have you onboard! Esther Bendu Williams, Brothers K Chisha

14/01/2024