James Ignatius Dumbuya

12/08/2021

OFFICIAL: Victor Lindelof is the new captain of the Sweden National Football team.

22/07/2021

07/02/2021

Things to do that will help our emotional well being.
👌💕

💗 positive self talk and the way we speak to ourselves is so important. To help our children we have affirmation cards for all ages to help with this.

🙏 keep reminding yourself things don’t happen overnight and we are all growing all the time.

💥 Do something everyday to help you get closer to your goals and dreams. Only you can do this

🏃🏻‍♀️ Exercise no matter how small is great for our mental health and our wellbeing. Even if it’s a 5/10 min walk in the fresh air.

😴 Sleep and rest is so important this can have a dramatic effect on our moods, health, mental health, lack of can give higher anxiety, the way we are towards others, and our digestive system

👩‍👩‍👧 spending time with loved ones are people that make you feel good helps release your happy endorphins so great for your mental wellbeing

🍏🥦 Eating a balanced diet helps massively on how we feel in ourselves which then helps our mental health

🗣 Remeber talking helps always try to talk to someone about how you are. children can also find this difficult our journals can really help this.

😻 Do things that make you happy as this makes you feel good inside

☕️ self care is so important I think one of the top things we need to do as we can’t give the best of our ability to people around us, work, etc if our cup is half empty or even running on empty. You need to keep topping your own cup up.

🧠 Anways keep learning this keeps the brain and mind active and also when you learn something new it makes you feel good.

😍 Acts of kindness are one of my fav things to do and Isaac loves too. Making others feel good makes you feel good too. You never know who’s day your making better. Even a smile at a stranger. You could be helping someone’s emotional well being.

31/01/2021

18/01/2021

10/01/2021

13/12/2020

The famous Italian referee Colina when asked about the greatest moment of his career:

"It was the last two minutes, I saw the Bayern players on the bench preparing to celebrate the title, the fans were happy in the stadium with their team being crowned the Champions League title.

Suddenly, Manchester scored two goals in two minutes and reversed the score. I will never forget how the English side were bursting with great noise as if they were lions roaring, while there was funeral silence in the Bayern stands,

The man United players were celebrating their second goal hysterically when I saw a Bayern player completely hopelessly fall to the ground and he was feeling great disappointment. I approached him and found nothing to say to him except, “Get up and fight you still have twenty seconds!!.

At that moment, I saw the true face of football, death and life in one stadium, people celebrating madly and people desperate to death !! ”

03/12/2020

Thanks to all my friends and followers

02/12/2020

02/12/2020

30/11/2020

14/10/2020

Ethiopia and Liberia were the only African countries that were not colonized by Europeans...