Let's talk Mental Health and Suicide Prevention

Let's talk Mental Health and Suicide Prevention This page is dedicated to open and honest conversations about mental health and su***de prevention.

Here, we share resources, stories, and encouragement to remind you that you are not alone, your voice matters, and hope is always within reach.

As you prepare to sleep, remember that...⬇️⬇️
10/09/2025

As you prepare to sleep, remember that...⬇️⬇️

Self love, self embrace
10/09/2025

Self love, self embrace

Don't let the ugly in others kill the beauty in you
10/09/2025

Don't let the ugly in others kill the beauty in you

Necessary change
10/09/2025

Necessary change

Self care
10/09/2025

Self care

10/09/2025

✨ Some people come into your life only for a season 🌱.
They bring lessons, growth, or even just memories. Not everyone is meant to stay forever.
And that’s okay. 🌸

🌍 Others are here for a reason – to guide you, support you, or push you toward your purpose.
💞 A few rare ones are here for a lifetime – cherish them deeply.

The key is to know when to let go, when to learn, and when to hold on. 💡

Self love
10/09/2025

Self love

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09/09/2025

🎉 Just completed level 3 and I'm so excited to continue growing as a creator on Facebook!

09/09/2025

Joke about someone’s pain, their background, their story 📖💔
And you prove your heart is small ✨
Real ones lift, not belittle 🤝
Respect or be removed. 🚫

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09/09/2025

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09/09/2025

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09/09/2025

💡 Managing anger isn’t about never feeling it, it’s about choosing healthier ways to respond.
Here are a few daily tips to help:

🌬️ Pause & breathe – a few deep breaths can calm your body before reacting.
📝 Write it down – journaling helps release bottled-up emotions.
🚶🏾 Move your body – exercise or even a short walk can reduce tension.
🧘🏽 Practice mindfulness – meditation or grounding techniques keep you present.
🤝 Talk it out – share your feelings with someone you trust.

Remember: Anger is a normal emotion. What matters is how you handle it. 💚

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