Let's talk healing

Let's talk healing Healing isn’t a straight line, but you don’t have to walk it alone 💫
Let’s break the silence around mental health — together. 💚

30/10/2025

🕊️ Healing is a lifestyle. It’s how you talk to yourself, how you rest, and how you love again. 💫

30/10/2025

🌈 Your peace is not up for negotiation.
Say it again: My peace comes first.

30/10/2025

☕ Some people won’t understand your healing era — and that’s okay.
You’re not for everyone, and that’s your power. 💅🏽

30/10/2025

💌 Be proud of the version of you that kept showing up when it was hardest to.

30/10/2025

🌻 Reminder: You don’t need to be “fixed.” You’re just growing through what hurt you.

🙌🙌🙌
29/10/2025

🙌🙌🙌

29/10/2025

✨ Your soft heart is not a weakness. It’s your superpower.

29/10/2025

💭 Healing doesn’t mean forgetting the pain.
It means learning to live with it — gently. 🌿

29/10/2025

🌤️ You’ve survived 100% of your hardest days. Don’t doubt your strength now.

29/10/2025

💭 How Unhealed Childhood Trauma Shows Up in Adulthood 💔

Sometimes the things we struggle with as adults aren’t because we’re “broken” — they’re signs of unhealed pain from our childhood.

Here’s how it can show up 👇
✨ Fear of being abandoned
✨ Overthinking everything
✨ Struggling to trust people
✨ Always needing reassurance
✨ Feeling responsible for others’ emotions
✨ Avoiding conflict just to keep the peace
✨ Feeling “not good enough” even when you are

Healing starts the moment you notice these patterns — not with judgment, but with kindness and self-compassion. 💗

You’re not your past. You’re a work in progress, and that’s beautiful. 🌱

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Mbabane

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