Patt Tavira - MUJER RAÍZ

30/07/2025

💛 Dear mom-to-be:

You deserve to feel confident, supported, and connected—physically, emotionally, mentally, and spiritually—throughout every step of your pregnancy and birth.

That’s why I created my in-person ‘Sacred Wisdom’ Hypnobirthing course: a nurturing space of 3 sessions (9 hours total) for you and your birth partner, designed to give you practical tools, Hypnobirthing techniques, and evidence-based information to step into birth feeling truly prepared.

✨ Here’s what you’ll receive:

- Practical Hypnobirthing tools to navigate labor with calm and trust
- Space to reframe fear and connect with your natural power
- A new lens on birth as a sacred and embodied process
- Guidance to prepare for postpartum with clarity and grounded confidence
- 4 exclusive bonuses—completely free to support you beyond pregnancy and birth

🌸 Like a tree that grows deep roots before rising, this experience helps you feel steady, confident, and ready to bloom into motherhood from your own inner strength and serenity.

👩‍🍼 Facilitated by Patt Tavira

Doula, Hypnobirthing Teacher & Educator, Birth Worker & Advocate

Note: I only run this in-person Hypnobirthing course every 2–3 months, and spaces are limited.

📬 Message me privately to join my private WhatsApp group where I share dates, locations, and prices.

With love ❤️

12/06/2025

✨ How do you break a long fast without triggering a sugar spike or overeating?
Here’s a real-life example of how I do it through a ketobiotic lens—nutrient-dense foods rich in healthy fats, quality protein, fiber, fermented elements, and minerals that support my body and my cycle.
Kimchi and arugula support digestion, eggs and nuts keep me full without inflammation, and small amounts of pumpkin or beetroot during the aproppiate cycle stage offer clean energy my body knows how to use.
This isn't a diet. It's a way of inhabiting yourself, in tune with your feminine rhythm. 🌿

10/02/2025

Mama, if you’re pregnant, I have something for you!

Would you like to prepare for your birth and transform yourself through a new perspective, a different way? One filled with love and deep connection—with yourself, your baby, and your partner?

I invite you to join Grounding, my Hypnobirthing course for moms and their birth partners.

📍 In Chiang Mai – What’s included?

✨ 3 live sessions with me – a total of 9 hours of content.
✨ 4 Hypnobirthing Meditations in MP3 format.
✨ Customizable Hypnobirthing exercises, tools, and resources + SPECIAL CLOSURE MEDITATION.

🎁 Plus, the course includes 4 free bonuses!

🔹 BONUS 1: My personal Birth Plan with Hypnobirthing (downloadable PDF template).
🔹 BONUS 2: Couples Hypnobirthing Meditation Script—strengthen the bond with your partner.
🔹 BONUS 3: A 45-minute individual postpartum session—a safe and intimate space to share and process your birth experience.
🔹 BONUS 4: Extra Workshop: “Resources for Pain Management in Labor”—covering Hypnobirthing tools as well as non-pharmacological and pharmacological options.

We start on February 20th—will you join a tribe of expectant mothers? ☺️

💌 Message me with any questions or doubts—I’m here to walk this journey with you!

05/02/2025

Yesterday, while studying pregnancy and birth physiology, I came across a phrase that truly resonated with me. It made me reflect on how deeply cultural and social beauty standards impact us—especially women.

The first thing I realized is that we are not born criticizing or rejecting our bodies; we learn to do so as we grow.

The second is how this self-criticism intensifies after pregnancy and birth. As if bringing life into the world should leave no visible trace on our bodies, as if we were expected to emerge from such a profound transformation untouched, unchanged.

But… what if it’s not just a few extra pounds? What if there are postpartum scars?

Stretch marks, cesarean scars, and the changes in our skin and shape are not flaws; they are proof of life, fertility, and the incredible ability of our bodies to become a refuge and a home.

The weight of shame placed on our postpartum bodies—the very bodies that created, nurtured, and birthed life—is unfair and illogical.

How do we view scars left by illness, surgery, or even accidents? Why is it different when those marks are the result of birth, of love, of creation?

I hope we keep moving toward self-love and acceptance, to a place where we honor and celebrate our bodies for the magic and transformation they are capable of.

With love for my stretch marks and scars,
Patt

04/02/2025

After a beautiful and successful first series of menstrual workshops at CMMIS, I’m honored to announce that I’ll be collaborating again at the end of February! This time, we’ll be meeting a bit later to avoid overlapping with the school schedule. I would love to see your daughter there! If you're interested, feel free to send me a DM or email.

Menstrual Workshops with Patt Tavira

CMMIS is proud to collaborate with Patt Tavira, a certified menstrual and health educator, to offer workshops for our pre-teen girls. These sessions will cover menstruation, female anatomy, and other important topics, creating a safe and nurturing space for learning!

04/02/2025

Welcome to Mujer Raíz! ✨ I’m Patt, a holistic doula, perinatal educator specialized in Hypnobirthing, and menstrual health educator.

🌱My journey into this work began with loss—two pregnancies that didn’t reach my arms but forever shaped my heart. It was through my third pregnancy, guided by Hypnobirthing, that I discovered a new way of experiencing birth: with trust, presence, and deep connection. That transformation led me to dedicate my life to supporting other women, no matter where they are in their journey—pregnancy, birth, postpartum, or simply reconnecting with their bodies.

🌞I deeply believe that our natural processes are our greatest allies. When we understand our bodies, we become stronger, freer, and more confident in who we are and what we are capable of.

🧡Birth, menstruation, and the cycles of our fertility are not obstacles to overcome but powerful experiences to embrace.

💫Mujer Raíz is a space of care, knowledge, and community, where you can feel held and supported in your own unique path. I’m honored to walk this journey with you🙏🏼