Rawlicious You

30/05/2026

One of the reasons I love juicing so much is because it gives my digestion a break while flooding my body with nourishment

When we juice, we're removing most of the fibre, which means the body doesn't have to work as hard to break down and digest food. Instead, those vitamins, minerals, antioxidants, and phytonutrients can be absorbed quickly and efficiently

I always notice the difference when I'm juicing regularly. My digestion feels calmer, my stomach feels lighter, my skin looks brighter, and my energy feels cleaner. It's like giving my body a fresh injection of hydration and nutrients

Some of the benefits I've personally experienced and seen in others include:

Improved hydration
Better digestion and less bloating
Increased energy levels
Healthier, glowing skin
Greater intake of minerals and antioxidants
Support for natural detoxification pathways
Reduced cravings for processed foods
A simple way to get more fruits and vegetables into your day

Juicing isn't about replacing every meal or following extreme protocols. It's simply a powerful tool that can support your body, especially when you're feeling depleted, sluggish, or wanting to nourish yourself on a deeper level

If you're interested in starting juicing but aren't sure which juicer to buy, I've put together my favourite recommendations.. from affordable beginner-friendly options to higher-end models that I personally love

👇 Check them out here:
https://www.amazon.com/shop/rawliciousyou

Do you juice regularly? I'd love to hear your favourite juice combinations below! 🍉🍍🍊🥒

30/05/2026

Had to share this awesome tip to remove algae out of bottles. Can be anything. But this one is the dogs water bottle. Put rice and water in it and shake. That's it 😍😁🙌🙌

Did you know this?

Rawlicious You

27/05/2026

Experienced the most beautiful stay at Soul Villas in Panwa, Phuket 🌴✨

We were invited to stay as we explore venues for our next Rawlicious Retreat… and wow, this place completely captured us. We stayed in the beachside pool villa and it was absolutely stunning. Peaceful, luxurious, surrounded by nature, with the ocean right there 🌊

What makes it even more special? Soul Villas is a vegan resort 🌱 The attention to detail, the calm energy, the food, the space… everything felt so aligned

If you’re looking for somewhere to truly switch off, reconnect, nourish yourself and experience the beauty of Phuket in a more conscious way, I highly recommend Soul Villas 💛

Feeling very inspired for what’s to come for our future retreats here. So if you are interested send me a message and I'll pop you on our wait list for the next retreat 🙏



RawliciousRetreat PhuketRetreat WellnessRetreat BeachsideVilla ConsciousTravel

20/05/2026

READY FOR A RESET?

This Friday, May 22nd, we are starting the 3-Day Green Juice Reset together inside the Raw Living Community 🥬🍋💚

Here:
https://www.facebook.com/groups/1007311159827451

If you’ve been feeling heavy, bloated, emotionally drained, low energy, disconnected, or simply needing a fresh start… this is your sign

You do NOT have to do all 3 days perfectly

You can choose:
🌿 24 hours
🌿 48 hours
🌿 or the full 72-hour reset

This is about supporting your body, not punishing it

We’ll begin Friday morning (depending on your timezone) - I'm in Thailand... and move through the cleanse together with support, accountability, motivation, and connection inside the group

Over the next day, grab your produce:
🥒 Greens
🍋 Citrus
🥬 Celery
🍏 Fresh fruits & veggies for juicing

If you have a busy or active schedule... simply drink more juice and listen to your body

If you have space to slow down and rest more deeply, even better

This can become a beautiful emotional, physical, and energetic reset

I’ll be inside the group supporting you FREE for all 3 days as part of the Raw Living Community ✨

If you haven’t downloaded the free Green Juice Reset ebook yet, grab it here and join us for accountability and support 💚

https://www.rawliciousyou.com/3daygreenjuicereset

Who’s joining us this weekend? 🙌

Rawlicious You

17/05/2026

There’s something so healing about slowing down, connecting to nature, and flooding the body with living foods 🌿🍍🥭

Juicing has been one of the biggest tools in my journey... physically, mentally, emotionally, and spiritually. When I’m consistent with fresh juice, especially green juice, I notice:

More energy
Better digestion
Clearer skin
Reduced bloating
Less cravings and emotional eating
Mental clarity and lighter moods

It’s not about being “perfect.” It’s about giving the body a break from heavy processed foods and nourishing ourselves on a deeper level

Green juice especially feels like pure life force for the body 💚 Celery, cucumber, greens, herbs, lemon… minerals, hydration, and support for the liver and lymphatic system all in one glass

And the best part? You don’t need to overcomplicate it

I’ll be starting my FREE 3 Day Green Juice Protocol next week if anyone wants to join me 🌱

It’s a beautiful reset to:

• Reduce bloating
• Increase hydration
• Feel lighter and more energised
• Support cravings naturally
• Reconnect back to your body

If you want the free protocol, comment “GREEN” and I’ll send it over 💚

Rawlicious You

16/05/2026

Low Fat Raw Liquid Chocolate Fudge Sauce 🍫😋

For when you're feeling something naughty (but actually healthy) and sweet. I've got you 😘

GRAB MY FREE Day Gut Relief Green Juice Guide 👉 https://www.rawliciousyou.com/3daygreenjuiceresetLow-Fat Raw Liquid Chocolate Fudge Sauce (Serves 2)Thick, ...