في الكوميونوتي نحكيو على السبور بطريقة علمية و بسيطة Content Creator
28/11/2025
4 DAYS OUT MARATHON COMAR.
Houwa el video normalement yahbet mercredi ama sawart w ma khaltech na3mel edit malheureusement mais 9olt nhabtou hakek ken fama 7aja tajem tfid ay we7ed bech yejri nchala le 30 Nov
Recovery strategy// hammam session done jeudi donc khayart vendredi bech ykoun day off men kol chay w samedi easy run sghira w maybe upper session kifkif fel khfif.
Nutrition strategy// fama 7aja ma 9oltch 3liha nhar lekhrin bech nzid pasta fel ftour 🍝 m3a el granola w supplements ma tbadel chay kima el 3ada nesta3mel whey/Creatine.
09/11/2025
Coach yetkayef w 9alek batal dokhan mouch behi 🫵🫵😂 markih fel comments forstek haha ma ma7kiwch 3ala eli ma yetrenech w eli kerchou deza w yabda yansa7 fik chouf ma 7kinech fih 9bal ama berjoulia fama minimum ma tajamch tkoun fi SPORT w enti khatik jemla 3al a9al ykoun fama menou chawaya.
02/11/2025
MARATHON COMAR 5WEEKS OUT.
Ekher jarya Trail kenet experience heyla barcha 🔥🥵 chikha fiha barcha t3ab ama kolou makhlouf ba3ed ma tkamel w to9e9d m3 nes w tetfaker el parcour w el mental eli khdemt bih bech najamt tkamel el 21km fi nhar skhoun jaryet kima haka tensa fihom el pace khater tejri fi 3arka binek w bin badnek w mokhek eli y9olek a9ef w enti t7eb tkamel EVENT men a7sen jaryet eli mchitelhom meli bdit nejri maybe next YEAR 80km 😂😂.
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