22/02/2025
面對專案工作的壓力，千萬勿以大吃大喝作為安慰及發洩。
當年紀不斷增長時，就會發現如此做是不值得的。癌症、心血管疾病，在台灣的病例不斷增加。
在家庭及事業都要看顧時，個人的健康及運動管理，遠比享樂重要。
同時，保健品，通常可能會增加身體負擔；更何況來路不明的廠商。當物價上漲，黑心產品及詐騙也越來越多。
（照片為今日早餐）
手工麵包、很多 #綠色花椰菜🥦，以及滿滿的 #初榨橄欖油。
再加上一杯拿鐵。來自好朋友（德爾文咖啡 Doreen coffee）的超道地義式咖啡豆，現磨現充；搭配台灣柳營鮮乳。
Facing the pressure of project work, don't indulge in overeating as a means of comfort and relief.
As you age, you'll realize that such actions are not worthwhile. Cancer and cardiovascular diseases are on the rise in Taiwan.
When both family and career need attention, personal health and exercise management are far more important than pleasure.
Moreover, health supplements can often increase the burden on your body, especially from unknown manufacturers. As prices rise, counterfeit products and scams become more common.
(Photo of today's breakfast)
Handmade bread, lots of 🥦, and a generous amount of virgin olive oil.
Plus a cup of latte. Authentic Italian coffee beans from my good friend (Doreen Coffee), freshly ground and brewed; paired with fresh milk from Liuying, Taiwan.
