Ting Cycles

Ting Cycles Cycling adventures + documenting my triathlon training
Explore routes, learn with me. Let's ride!
跟著我一起單車探索 & 初鐵訓練
探索新路線，一起學習，一起騎車~

Tianyuan temple in full blossom 🌸天元宮滿花開的時候~- #櫻花季 #單車生活
09/03/2026

Tianyuan temple in full blossom 🌸
天元宮滿花開的時候~

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#櫻花季 #單車生活

The best moments somehow start with “if you’re down, I’m down.”I thought, how hard could it be? Then came our first trai...
05/03/2026

The best moments somehow start with “if you’re down, I’m down.”

I thought, how hard could it be? Then came our first training session with . That properly scared me into taking prep seriously.

📝 THE PREP
↝ 4 partner training sessions + 1 Hyrox simulation (with 700m runs)
↝ 4 introductory Couch to Hyrox classes (these gave me the structured overview I needed)
↝ 3-4 runs per week

🔋 THE FUEL
↝ Kept it simple—no special carb loading, just an extra bowl of rice the night before
↝ 30 min before race: gel
↝ Gels + water after Station 2 (Sled Push) and Station 4 (Burpees)
↝ Fast Chews electrolyte tabs between stations

🎯 THE RACE STRATEGY
↝ Stronger partner starts and finishes stations: this gives the weaker partner (me) more recovery time
↝ Stronger partner takes bigger split of stations: 60/40 beats 50/50 every time
↝ Communication is everything: pacing check-ins, Monica’s knees, heart rate, shoe ties, high fives to keep energy high
↝ Keep heart rate in check: use runs and deep exhales as active recovery

💭 POST RACE THOUGHTS
Completely knocked it out of the park. I expected 1:45 and finished in 1:17
→ top 14 in our age group, top 40 in females.

Not too shabby considering I couldn’t nail the SkiERG hinge or throw a wall ball to save my life only 2 months ago.

I underestimated how much race day adrenaline and my existing aerobic base from running and cycling would carry me. Hyrox is a running race first - it rewards how well you recover actively between stations.

I am so, so proud of us.

💓 THE APPRECIATION
This was such a fun side quest from the usual cardio-only sports. To the friends who came to support, lost their voices cheering, and documented our struggles. And to all the coaches who shared tips and advice along the way.

Y’all da best 🫰🏻

So, where should we compete next? 👀

📸: & friends

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#雙人賽

26/02/2026

Of course, you sweat it out together AND go for brunch after ☕️🥐

𝘿𝙖𝙮 3 𝙤𝙛 𝘾𝙉𝙔: 𝙩𝙖𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙩𝙤 𝙧𝙞𝙙𝙚 90𝙠𝙢They tackled climbs, rolling hills, and my constant nagging about ...
24/02/2026

𝘿𝙖𝙮 3 𝙤𝙛 𝘾𝙉𝙔: 𝙩𝙖𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙩𝙤 𝙧𝙞𝙙𝙚 90𝙠𝙢

They tackled climbs, rolling hills, and my constant nagging about switching gears like absolute champs. Four hours of ride time turned into eight hours outside because we stopped for food more than we pedaled.

It was basically a food tour with bikes. The cycling was just the break between meals. And yes, we stopped for content too—because if you didn’t film it, did it even happen? 👀

📍 Guandu - Tianyuan Temple - Sanzhi - Jinshan - North Coast back to Guandu

This won’t be our last ride. Thinking they’re ready for Yangmingshan next 👀

Where should we take them next?👇

初三走走帶跑友去騎 90 公里
他們征服了爬坡、丘陵地，
還有我不停碎碎念換檔的提醒，表現得超棒～
這也才莫妮卡第二次騎公路車呢！
四小時的騎乘時間結果花了八小時，
因為我們停下來吃東西的時間比騎車還多 🍗🌯🍜🍧
應該是說這比較像單車的美食之旅吧？
騎車只是吃飯之間的休息時間 😌

📍 關渡橋 - 天元宮 - 三芝 - 金山 - 北海岸回關渡

這肯定不會是最後一次，
我覺得他們應該準備好挑戰陽明山的坡了吧 👀
你覺得呢～ 接下來該帶他們去哪？

留言給點主意 👇

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#單車生活

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