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J's LA LA land- J的洛杉磯時尚生活

LA洛杉磯生活指南: 洛杉磯健康生活+旅遊+時尚美妝美髮保養購物；身心靈健康、蔬食、正念、太極、氣功、靈氣分享關於洛杉磯的生活, 提供大家在地的吃喝玩樂, 購物, 時尚和旅遊消息
由於深受好萊塢時尚影響, 且從事於科技業, 因此也會不時跟大家分享關於歐美的時尚及3C科技消息.

(另外, 我也是個重度premium denim頂級牛仔褲狂, 擁有超過百條牛仔褲!)

17/06/2025

Most people think a regulated nervous system means being “zen” 24/7. But in real life? It looks a lot more human than that.

It’s the little shifts—

→ Asking for what you need without apologizing
→ Taking breaks before you crash
→ Noticing you’re safe in this moment

It’s not perfect.

But it’s more peace. More presence. More you.

💛 Save this if you’re on your own regulation journey.
It’s not linear, but it is worth it.

09/05/2025

Sound healing isn’t just something you hear — it’s something your body feels.

Vibrations from instruments like crystal bowls, chimes, or tuning forks travel through your skin, muscles, and nervous system.
These frequencies help regulate your body’s stress response, support your parasympathetic nervous system, and release stored tension.
This is why many people feel emotional, deeply relaxed, or even experience physical sensations during a sound bath.
You don’t have to “do” anything — just lie back, breathe, and allow your body to receive.

✨ Have questions about sound healing? Send me a DM!

聲音療癒不只是「聽見」，而是身體能夠「感受」到的能量。
來自水晶缽、風鈴或音叉等樂器的震動，會穿透皮膚、肌肉，甚至神經系統。
這些頻率能協助調節壓力反應、啟動副交感神經系統，並釋放累積在體內的緊張。
這也是為什麼很多人在音療時會感到情緒湧現、深層放鬆，甚至出現身體上的感受。
你不需要做任何事，只要躺下、呼吸，讓身體安心接收這份療癒。

✨ 有任何關於聲音療癒的問題，歡迎私訊我！

30/04/2025

Bloom in Motion｜綻放的流動

你有多久，沒有好好跟自己連結了？
不是做事的自己、不是照顧別人的自己，
而是那個只是靜靜存在、被聲音擁抱、與花草呼吸同步的自己。

這個母親節，邀請你走進：

Bloom in Motion｜綻放的流動
一場融合花草冥想、靈氣聲音療癒、太極吐納與能量手作的五感儀式，
讓你在溫柔中重新感受到——
什麼叫「回到自己的節奏」。

EARTH｜花草的氣息 × 手作 × 靜心

在植物的香氣與靜默裡，
我們引導你透過冥想與牌卡，
打開與內在的對話。

接著親手編織一條屬於你的夏威夷花草手環，
這不只是飾品，而是一份你與大自然的情感連結。
它可以是獻給媽媽的溫柔禮物，
也可以是獻給自己的祝福記號。
你會發現——花，是最會說話的存在。
每一朵花，都替你說出你沒說出口的愛與祝福。

SOUND｜聲音的共振 × 靈氣祝福 × Crystal Alchemy Bowls

你也許聽過銅缽，
但你未必聽過這樣的聲音——

來自美國 Crystal Tones 製作的煉金水晶缽，由珍貴金屬、寶石融合高純度矽煉製，
（如白金、金、紫水晶、玫瑰金）
所發出的聲音如透明般穿透，彷彿天上的光音，
直入心底最安靜的地方，溫柔地洗滌你的情緒與能量。

搭配靈氣療癒引導，Jasmine 將為你與你的能量花草瓶注入淨化與祝福頻率。
讓這份震動與光，成為你每天可取用的靜心頻率。

FLOW｜氣的流動 × 太極吐納 × 身體鬆開

這是一場為零基礎設計的太極吐納體驗。
你不需要記招式，
只需要跟著呼吸，讓氣在身體裡緩緩展開。

Pei-Yi 老師將帶你練習來自陳式太極的古老方法，
慢慢鬆開肩頸與緊繃的情緒，喚醒氣血，
用氣息打開身體，讓身心在流動中找回自己的節奏。

這不是一場表演，而是一場回歸——
回到你與身體最純粹的流動與對話。

這場活動為你準備了：
• 一段深層連結自己的靜心旅程
• 一條由你親手製作、富含祝福的夏威夷花草手環
• 一瓶注入靈氣與聲波的花草茶能量瓶（可作為冥想、床頭擺設或直接飲用）
• 一杯專屬你的個人手沖花草茶
• 一段被聲音擁抱、被氣息帶領的身體流動練習

你可以選擇：
* 自己來，獻給自己一場愛與靜心的禮物
* 帶媽媽一起來，共度一場不只是母親節的深層陪伴

這不是一場課程，
而是一場「讓心回來」的流動儀式。

活動資訊｜

Bloom in Motion｜綻放的流動
時間｜ 5/10（六）下午 2:00–5:00
地點｜ SunZen Foundation（和平東路一段11巷7號，近古亭站）
人數｜ 8–10 位小班私密療癒空間
費用｜含全套材料、茶飲、花環與能量瓶作品
報名｜私訊 IG 或點連結報名

讓花草替你說愛，讓聲音為你記得自己。

Let the flowers speak your love.
Let sound remember who you are.

#聲波療癒 #靈氣音療 #太極吐納

#身心靈整合 #五感療癒

25/04/2025

Your energy moves through seven sacred centers —

Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.

When they’re aligned, you feel grounded, creative, powerful, loving, expressive, intuitive, and connected.

When they’re blocked, life feels heavy, unclear, or overwhelming.

Tuning into each center brings you back to your true rhythm.

Breathe into the parts of you that are asking to be seen.

Your energy is your story.

15/04/2025

Clean beauty is more than just a trend—it’s about choosing products that are good for your skin and the planet.

We’re all becoming more mindful of what we put on our faces, and honestly, we love that for us. Clean beauty means formulas that are free from harsh, irritating ingredients but still deliver serious results. These three products are total standouts in the clean beauty space—and here’s why:

Merit’s Flush Balm gives you that fresh, dewy color without covering up your natural skin texture. It’s lightweight, super blendable, and won’t clog your pores. Plus, the packaging is made from 43% recycled plastic. Chic and conscious.

Caliray’s Hideaway is your under-eye bestie. It’s part concealer, part corrector, part glow-booster—brightens, hydrates, and smooths all in one swipe. Perfect for no-makeup makeup days or a quick refresh after a late night.

Ilia’s True Skin Serum Foundation is basically skincare disguised as makeup. It melts into the skin, blurs imperfections, and actually helps improve texture over time thanks to ingredients like Niacinamide and Allantoin.

Bottom line: clean beauty makes it easier to feel good in your skin and about your choices. These products are proof that you can get the look you love without compromising on ingredients or impact.

14/04/2025

I Just realized…

I haven’t had an intrusive thought in months.

I no longer spiral in anxiety, freeze in fear, or feel stuck in my head.

My body feels like a safe place to live again.

I’m living in my purpose.

No more health issues or fatigue.

No more distractions. No more striving.

This is what happens when sound healing rewires your nervous system and brings you back home to yourself.

10/04/2025

Creating a healthy routine isn’t about restriction, it’s about balance.

It’s about choosing foods that nourish rather than deplete, slowing down enough to actually feel how your body responds, and building rituals that support your energy—not drain it.

Especially in cooler seasons or after deep detox (like sauna or intense workouts), warm, grounding meals help bring the body back into balance.

Think: soups, stews, root veggies, and warming spices. Fuel that supports your nervous system, your gut, and your glow.

Your wellness doesn’t need to be extreme. It just needs to be consistent, intentional, and aligned.

05/04/2025

Glow from the inside out ✨

Your skincare routine isn’t just about products—it’s about tools that take your results to the next level. Let’s break down three must-haves for radiant, healthy skin:

1️⃣ Dry Brushing – Hyphy .tw
Dry brushing isn’t just for exfoliation—it’s a game-changer for circulation, lymphatic drainage, and even skin texture. Using a natural boar bristle brush helps distribute fat more evenly, smooth the skin’s surface, and boost your glow. Plus, it’s an amazing way to wake up your body in the morning!

2️⃣ Diamond Buff – Clearstem
For a next-level at-home facial, this microdermabrasion tool gently resurfaces the skin, removing dead cells to reveal a brighter, smoother complexion. It stimulates circulation, promotes collagen production, and gives you that post-facial glow—without the spa visit.

3️⃣ Red Light Face Mask – HigherDose
Red light therapy is one of the most powerful tools for anti-aging and skin health. It helps reduce fine lines and wrinkles, boosts collagen and elastin, and even combats redness and blue light exposure. And the best part? You can do it all from home while relaxing.

Invest in your skin, and it will thank you ✨ Which of these tools are you adding to your routine?

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