J's LA LA land- J的洛杉磯時尚生活

J's LA LA land- J的洛杉磯時尚生活 LA洛杉磯生活指南: 洛杉磯健康生活+旅遊+時尚美妝美髮保養購物;身心靈健康、蔬食、正念、太極、氣功、靈氣 分享關於洛杉磯的生活, 提供大家在地的吃喝玩樂, 購物, 時尚和旅遊消息
由於深受好萊塢時尚影響, 且從事於科技業, 因此也會不時跟大家分享關於歐美的時尚及3C科技消息.

(另外, 我也是個重度premium denim頂級牛仔褲狂, 擁有超過百條牛仔褲!)

The first time I experienced sound healing, I wasn’t sure what to expect. I laid down, closed my eyes… and then somethin...
06/09/2025

The first time I experienced sound healing, I wasn’t sure what to expect. I laid down, closed my eyes… and then something shifted. The vibrations moved through my body like waves, loosening the tension in my chest, slowing my breath, and bringing me into a stillness I hadn’t felt in years. 🌊✨

That moment changed everything. Sound became more than just something to hear, it became a tool for healing, for resetting, for remembering who I am beneath the noise.

On Sunday, Sept 7th, I get to share that with you. Under the Harvest Moon in the Hollywood Hills, we’ll gather for WAVES WITHIN | Taichi spirals, Reiki-infused sound healing, and TCM aromatherapy woven into one immersive evening.

🌕 This is the final call…tickets close tonight at midnight. If you’ve been curious about sound, if you’ve been craving a reset, this is your moment.

🎟 Link in bio to join us.

🌕 WAVES WITHIN 靜海流聲The early bird window closes 9/1 ✨If you’ve been feeling the pull to join us under the full moon, thi...
22/08/2025

🌕 WAVES WITHIN 靜海流聲

The early bird window closes 9/1 ✨

If you’ve been feeling the pull to join us under the full moon, this is your sign.

An evening of Taichi spirals, Reiki-infused soundbath, and TCM aromatherapy awaits you in the Hollywood Hills.

Think nervous system reset, sunset skies, and a chance to truly exhale.

🎟 Early Bird Pricing ends Sunday 9/1 at midnight …spots are limited!

Secure your place now - DM ME “WAVES” or secure through the link in bio.

🌙 hey friends — We’re putting together something really special on Sept 7th at  in the Hollywood Hills ✨think: golden-ho...
19/08/2025

🌙 hey friends — We’re putting together something really special on Sept 7th at in the Hollywood Hills ✨

think:
golden-hour views, taichi breathwork to ground and flow ( ),
a Reiki soundbath to melt you into stillness, plus a little TCM-inspired aromatherapy magic ( )🌿💨

it’s basically a reset button for your body + spirit — not a workout, just a vibe.
would love for you to come through 💛

💛💛💛 link’s in the bio, or just comment “I’m in” and we’ll send you a DM to RSVP 😊

Sign up here: https://tr.ee/waveswithinla

Los Angeles Neighborhoods, decoded洛杉磯各大區性格解析每個 LA 社區都有自己的性格、氣味、妄想…還有創傷反應 🤪✨讓我們一起解碼 ⬇️✨Silver Lake 銀湖柏金鞋 + 親密關係障礙氣味:薑黃拿鐵 ...
24/07/2025

Los Angeles Neighborhoods, decoded

洛杉磯各大區性格解析
每個 LA 社區都有自己的性格、氣味、妄想…還有創傷反應 🤪✨

讓我們一起解碼 ⬇️

✨Silver Lake 銀湖
柏金鞋 + 親密關係障礙
氣味:薑黃拿鐵 + 古著灰塵
妄想語錄:「我之後一定會搬去 Topanga。」

✨Echo Park 回聲公園
文青軟男 + 疲憊的靈性女孩
氣味:龍舌蘭 + 沉香
妄想語錄:「我真的可以搬去墨西哥山裡生活。」

✨West Hollywood 西好萊塢
肉毒桿菌 + 療癒蠟燭 + 靈性評價
氣味:Le Labo 香水 + 評斷氣場
妄想語錄:「我快要推出膠囊系列了。」

✨Beverly Hills 比佛利山莊
Cartier 少女 + 美圖濾鏡媽媽
氣味:玫瑰水 + 安靜的特權
妄想語錄:「這裡每個人都自然老去。」

✨Topanga 托潘加
富家靈女 + 網路不穩 PTSD
氣味:鼠尾草 + 四百美元的精油
妄想語錄:「那隻老鷹是我的靈性指導。」

✨Palos Verdes 帕洛斯福德
看似平靜、實則遠離一切
氣味:海風 + 信託基金
妄想語錄:「我們這裡的能量真的很接地氣。」

✨DTLA 洛杉磯市中心
高級版城市漂流,混亂中裝文青
氣味:大麻 + 雄心壯志
妄想語錄:「我真的被這種混亂能量激發了創意。」

✨Skid Row 流浪者區
氣味:消毒水 + 制度崩壞
觀光誤區:「我只是從美術館走過來而已…」
名言:「我的 GPS 是不是想害我?」

✨North Hollywood 北好萊塢
努力試鏡中 + 不小心當了 UGC 網紅
妄想語錄:「這裡快變成新版銀湖了!」

✨橙縣 & 沿海區
• Huntington 海灘:CrossFit + 加密貨幣男
• Laguna 海灘:Pinterest 夢生活 + 家裡很有錢
• Newport:肉毒 + 船鞋
• Santa Monica:前嬉皮,現創投
• Venice:肌肉海灘 + 靈性水晶
• Malibu:你沒上過《E!》就別想來



💭你屬於哪個社區呢?留言告訴我 👇
📖 以上內容收錄於我的新書《Los Angeles Unmapped》,這次特別分享書中的地圖頁作為貼文,記得收藏!

#洛杉磯生活 #城市觀察 #銀湖 #回聲公園 #西好萊塢 #馬里布 #托潘加 #加州日常

Still trying to process what just happened last week…I had the honor of meeting the legendary TCM/Integrative Medicine d...
17/07/2025

Still trying to process what just happened last week…

I had the honor of meeting the legendary TCM/Integrative Medicine doctor, .kao_jacky last week.
I walked in the meeting with a giant stye on my right eye, barely able to open it.
Walked out with it 70% gone—eye wide open, vision clear, and spirit even clearer.

All Dr. Kao did was tune my energy field and chant a mantra (ok, it was actually more complicated than that on the energy and spiritual level and difficult to explain).
No physical medicine of any kind, no acupuncture.
But in that moment, I felt this huge current surge through me—from the crown of my head all the way down to my feet.
Like someone turned the volume up on my entire being.
My sensitivity skyrocketed. My ability to channel and feel energy has expanded in ways I can’t quite explain—except to say, I now know healing can go way beyond what we think is possible.
(I simplified the whole experience because if I shared the whole thing, it might take a few more posts than this 😜)

Now I’ve joined Dr. Kao’s Qigong group to keep learning—about energy, mantras, and most importantly, spiritual cultivation (aka doing good, at least being a good person on the very basic level)

Per his suggestion, I’ve also been diving back into my TCM studies with new eyes.
Rereading his books, reconnecting the dots between the subtle body, energy fields, and the human anatomy.

So grateful to have mentors like this show up on my path at exactly the right moment. The journey to becoming a true healer continues. 🌀✨

上週的經歷到現在還有點難以置信……

上週很有幸見到崇拜以久、一直默默在follow的神醫高醫師 .kao_jacky
我本來是頂著一顆超級大的針眼跟高醫師見面,右眼腫得幾乎張不開。
結果短短一場調能量+口訣誦念之後,眼睛立刻好轉了七成,完全睜開,連整個人的能量都被打開了。
(整個過程我的體驗太神奇,難以在這裡用短短的文字敘述關於能量、修行、靈性這些,所以就非常簡略的敘述😜)

當下我清楚感覺到一股強大而溫暖的力量,從頭頂貫穿到腳底。
那種能量流動不是想像,而是真實得讓我全身都震動起來。

我的感知力瞬間放大十倍,也更能連結、感應和運用氣的力量。
從此之後,我對「療癒」這件事,有了全新的理解。

現在我加入了高醫師的氣功修行團練班,學習能量的運作、口訣的力量,以及更深層的——修行。

同時也開始用新的眼光重新看待中醫。
開始重讀高醫師的著作,重新整合人體解剖、能量場與經絡系統,希望走上一條更全面的療癒之路。

感恩每一位在我生命中出現的貴人,
這些奇妙的相遇,都在把我一步步帶往真正的療癒者之路。🌀🙏🏻✨

#能量療癒 #修行 #身心靈 #靈氣療癒 #氣功 #中醫能量學 #靈性感知 #靈性導師 #中醫

Most people think a regulated nervous system means being “zen” 24/7. But in real life? It looks a lot more human than th...
17/06/2025

Most people think a regulated nervous system means being “zen” 24/7. But in real life? It looks a lot more human than that.

It’s the little shifts—

→ Asking for what you need without apologizing
→ Taking breaks before you crash
→ Noticing you’re safe in this moment

It’s not perfect.

But it’s more peace. More presence. More you.

💛 Save this if you’re on your own regulation journey.
It’s not linear, but it is worth it.

Sound healing isn’t just something you hear — it’s something your body feels.Vibrations from instruments like crystal bo...
09/05/2025

Sound healing isn’t just something you hear — it’s something your body feels.

Vibrations from instruments like crystal bowls, chimes, or tuning forks travel through your skin, muscles, and nervous system.
These frequencies help regulate your body’s stress response, support your parasympathetic nervous system, and release stored tension.
This is why many people feel emotional, deeply relaxed, or even experience physical sensations during a sound bath.
You don’t have to “do” anything — just lie back, breathe, and allow your body to receive.

✨ Have questions about sound healing? Send me a DM!

聲音療癒不只是「聽見」,而是身體能夠「感受」到的能量。
來自水晶缽、風鈴或音叉等樂器的震動,會穿透皮膚、肌肉,甚至神經系統。
這些頻率能協助調節壓力反應、啟動副交感神經系統,並釋放累積在體內的緊張。
這也是為什麼很多人在音療時會感到情緒湧現、深層放鬆,甚至出現身體上的感受。
你不需要做任何事,只要躺下、呼吸,讓身體安心接收這份療癒。

✨ 有任何關於聲音療癒的問題,歡迎私訊我!

Bloom in Motion|綻放的流動你有多久,沒有好好跟自己連結了?不是做事的自己、不是照顧別人的自己,而是那個只是靜靜存在、被聲音擁抱、與花草呼吸同步的自己。這個母親節,邀請你走進:Bloom in Motion|綻放的流動一場融合...
30/04/2025

Bloom in Motion|綻放的流動

你有多久,沒有好好跟自己連結了?
不是做事的自己、不是照顧別人的自己,
而是那個只是靜靜存在、被聲音擁抱、與花草呼吸同步的自己。

這個母親節,邀請你走進:

Bloom in Motion|綻放的流動
一場融合花草冥想、靈氣聲音療癒、太極吐納與能量手作的五感儀式,
讓你在溫柔中重新感受到——
什麼叫「回到自己的節奏」。

EARTH|花草的氣息 × 手作 × 靜心

在植物的香氣與靜默裡,
我們引導你透過冥想與牌卡,
打開與內在的對話。

接著親手編織一條屬於你的夏威夷花草手環,
這不只是飾品,而是一份你與大自然的情感連結。
它可以是獻給媽媽的溫柔禮物,
也可以是獻給自己的祝福記號。
你會發現——花,是最會說話的存在。
每一朵花,都替你說出你沒說出口的愛與祝福。

SOUND|聲音的共振 × 靈氣祝福 × Crystal Alchemy Bowls

你也許聽過銅缽,
但你未必聽過這樣的聲音——

來自美國 Crystal Tones 製作的煉金水晶缽,由珍貴金屬、寶石融合高純度矽煉製,
(如白金、金、紫水晶、玫瑰金)
所發出的聲音如透明般穿透,彷彿天上的光音,
直入心底最安靜的地方,溫柔地洗滌你的情緒與能量。

搭配靈氣療癒引導,Jasmine 將為你與你的能量花草瓶注入淨化與祝福頻率。
讓這份震動與光,成為你每天可取用的靜心頻率。

FLOW|氣的流動 × 太極吐納 × 身體鬆開

這是一場為零基礎設計的太極吐納體驗。
你不需要記招式,
只需要跟著呼吸,讓氣在身體裡緩緩展開。

Pei-Yi 老師將帶你練習來自陳式太極的古老方法,
慢慢鬆開肩頸與緊繃的情緒,喚醒氣血,
用氣息打開身體,讓身心在流動中找回自己的節奏。

這不是一場表演,而是一場回歸——
回到你與身體最純粹的流動與對話。

這場活動為你準備了:
• 一段深層連結自己的靜心旅程
• 一條由你親手製作、富含祝福的夏威夷花草手環
• 一瓶注入靈氣與聲波的花草茶能量瓶(可作為冥想、床頭擺設或直接飲用)
• 一杯專屬你的個人手沖花草茶
• 一段被聲音擁抱、被氣息帶領的身體流動練習

你可以選擇:
* 自己來,獻給自己一場愛與靜心的禮物
* 帶媽媽一起來,共度一場不只是母親節的深層陪伴

這不是一場課程,
而是一場「讓心回來」的流動儀式。

活動資訊|

Bloom in Motion|綻放的流動
時間| 5/10(六)下午 2:00–5:00
地點| SunZen Foundation(和平東路一段11巷7號,近古亭站)
人數| 8–10 位小班私密療癒空間
費用| 含全套材料、茶飲、花環與能量瓶作品
報名| 私訊 IG 或點連結報名

讓花草替你說愛,讓聲音為你記得自己。

Let the flowers speak your love.
Let sound remember who you are.

#聲波療癒 #靈氣音療 #太極吐納



#身心靈整合 #五感療癒

Your energy moves through seven sacred centers — Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.When th...
25/04/2025

Your energy moves through seven sacred centers —

Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.

When they’re aligned, you feel grounded, creative, powerful, loving, expressive, intuitive, and connected.

When they’re blocked, life feels heavy, unclear, or overwhelming.

Tuning into each center brings you back to your true rhythm.

Breathe into the parts of you that are asking to be seen.

Your energy is your story.

Clean beauty is more than just a trend—it’s about choosing products that are good for your skin and the planet.We’re all...
15/04/2025

Clean beauty is more than just a trend—it’s about choosing products that are good for your skin and the planet.

We’re all becoming more mindful of what we put on our faces, and honestly, we love that for us. Clean beauty means formulas that are free from harsh, irritating ingredients but still deliver serious results. These three products are total standouts in the clean beauty space—and here’s why:

Merit’s Flush Balm gives you that fresh, dewy color without covering up your natural skin texture. It’s lightweight, super blendable, and won’t clog your pores. Plus, the packaging is made from 43% recycled plastic. Chic and conscious.

Caliray’s Hideaway is your under-eye bestie. It’s part concealer, part corrector, part glow-booster—brightens, hydrates, and smooths all in one swipe. Perfect for no-makeup makeup days or a quick refresh after a late night.

Ilia’s True Skin Serum Foundation is basically skincare disguised as makeup. It melts into the skin, blurs imperfections, and actually helps improve texture over time thanks to ingredients like Niacinamide and Allantoin.

Bottom line: clean beauty makes it easier to feel good in your skin and about your choices. These products are proof that you can get the look you love without compromising on ingredients or impact.

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Taipei

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http://bit.ly/lavegasbook, http://linktr.ee/jslalaland

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