Char焦慮日常

Char焦慮日常 ✨分享不完美但真實的日常時刻✨

嗨,我是Char 💕
在美國猶他生活的台灣女孩
一個正在學習與焦慮共存的內容創作者

這裡不是心靈雞湯,也不是完美生活的展示
而是想誠實分享那些不完美但真實的日常時刻

也許你也曾在深夜裡overthink
也許你也在努力找到自己的節奏
也許你也想要一個可以安心做自己的地方

那麼,歡迎你來到這個小空間
讓我們一起在焦慮中找到溫柔的力量 💖

有什麼想聊的,隨時留言或私訊
這裡沒有標準答案,只有真誠的陪伴

自從把各個平台建立起來之後,一直在思索要怎麼有效省時又滿足自己的去經營社群媒體,常常是想分享但又害怕,想做自己但又擔心外在眼光,想要隨性但又隨性不起來,想要有用的內容但又不想太刻意...常常搞得腦子裡一團亂,越想越焦慮。(其中很多是跟過去創...
13/08/2025

自從把各個平台建立起來之後,
一直在思索要怎麼有效省時又滿足自己的去經營社群媒體,
常常是想分享但又害怕,
想做自己但又擔心外在眼光,
想要隨性但又隨性不起來,
想要有用的內容但又不想太刻意...
常常搞得腦子裡一團亂,越想越焦慮。

(其中很多是跟過去創傷有直接關係,
是需要花時間讓大腦去重新學習、改變思想迴路
我大概是最適合,
也最不適合經營社群的人吧(無奈笑))

昨天去跑步的時候,突然就想通了。
跑個步瞬間靈感滿點、豁然開朗 ✨

跑完步後我發現,
其實我每天都在做三件事:
📚 讀書
📝 記錄生活
🛍️ 搜尋/發現好東西

與其糾結要分享什麼,
不如就分享我本來就在做的事情吧!
所以決定在Threads上開始一個小挑戰:
傳送門→ https://www.threads.com/
(連動Char-pping 夏品美國購物 IG
以中文內容為主的帳號!!)

- 每天分享30分鐘讀書時光
- 每天記錄一個日記片段
- 一天分享一件好物,直到分享變成像呼吸一樣自然

不為什麼,就是想練習在網路上做自己,
希望能慢慢克服那些莫名糾結的焦慮。

遇到瓶頸時,就去跑步吧!
(好啦,走路也可以)
我們一起加油 💪


今天已經是執行Day2,
部分內容會酌情轉發到合適的平台
小片段小碎嘴就到Threads吧!!

#克服社群焦慮 #閱讀挑戰 #每日挑戰

「你有很焦慮嗎?🤔」呵呵回答這題前,得先說說什麼是焦慮“焦慮”其實是一種普遍且正常的情緒源自於我們的生存保護機制,主要幫助我們應對潛在及未知的危險即便沒辦法正確的標記“焦慮”這個情緒,每個人多多少少都會經歷過(可以參考 Inside Out...
05/08/2025

「你有很焦慮嗎?🤔」

呵呵回答這題前,得先說說什麼是焦慮
“焦慮”其實是一種普遍且正常的情緒
源自於我們的生存保護機制,
主要幫助我們應對潛在及未知的危險
即便沒辦法正確的標記“焦慮”這個情緒,
每個人多多少少都會經歷過
(可以參考 Inside Out 2 腦筋急轉彎2)

”焦慮症”則是焦慮過度的失調狀態
通常是更加強烈、長時間持續,
甚至還會伴隨身體上的症狀
是要經過專業人員診斷才能確立

所以回答一開始的問題
對啊,我很焦慮(雙關)

很長一段時間,我不知道自己是焦慮的
因為過去鮮少有人談論過這些感受
或是歸咎於“緊張”(完全是不一樣的情緒)
所以我就這樣“正常化”了焦慮中的狀態
以為每個人都是同樣的感受跟方式過日子

直到後來開始慢慢更深入的了解自己、了解情緒
我才真正意識到所謂焦慮的存在,
並進一步找出關聯確切標記感受
突然間豁然開朗
難怪有些思路跟行為自己也無法理解
難怪有些關卡好像努力也過不太去
難怪一直覺得在忍耐壓抑逃避
現在終於知道面對的是什麼
也才能有效的尋求幫助和方法來應對

所以儘管“焦慮”這個話題帶有負面印象
“焦慮症”還是很常被誤解、被異樣看待
我其實滿樂於接受這個標籤
這就是我人生經歷的一大部分
既然改變不了過去,那不如好好接受焦慮
畢竟如果今天我的思路完全改變、一夕間不焦慮了,
那我可能就不是我所認知的自己了
(哇真是充滿哲理😆)

#焦慮症 #心理健康

🌱 歡迎來到 Char焦慮日常這個轉變對舊朋友應該是蠻意想不到的吧?20歲的我可能也從未想過但這些年來的經歷、迷茫、成長,迫使我意識到心理健康的重要性生活中的各種平衡到底還是得回歸到內心的聲音焦慮日常不是要放大負面情緒,更不是要開設或推薦怎...
26/07/2025

🌱 歡迎來到 Char焦慮日常
這個轉變對舊朋友應該是蠻意想不到的吧?
20歲的我可能也從未想過

但這些年來的經歷、迷茫、成長,
迫使我意識到心理健康的重要性
生活中的各種平衡
到底還是得回歸到內心的聲音

焦慮日常不是要放大負面情緒,
更不是要開設或推薦怎樣的心靈課程(怕),
而是想透過分享建立一個相互支持的社群空間,
讓我們可以誠實面對、接受、甚至是享受生活中的不完美

頁面內容還是以生活為主,部分焦慮部分日常
哪部分比較多,也不好說,畢竟焦慮也不是我能控制的
什麼狀況適不適合分享也不一定
能確定的是,在這邊我想要好好紀錄、陪伴大家一起好好生活

對了,另外我還開設了姐妹粉專
→ Char-pping 夏品美國購物
(應該也是有點跌破眼鏡?)
專門分享美國購物心得、折扣優惠、品牌推薦等等
算是個side quest/pet projet
在我極度焦慮的時候可以轉換下心情,
專注於其他同樣能產出內容的事情。
喜歡購物分享、想找些生活靈感,
或是單純想支持我的朋友,歡迎追蹤~

讓我們一起在焦慮中成長、找到力量吧💖

#夏品 #美國購物

哈囉哈囉👋 好久不見~大概有五年沒有特地在這個版面發文頂多就是IG設定自動轉發,零零散散的生活近況(速速更新:Char現在不在邁阿密囉大概兩年多前搬到猶他州Utah Valley)這篇將會是最後一次以Chartertainment的名字發文...
22/07/2025

哈囉哈囉👋 好久不見~

大概有五年沒有特地在這個版面發文
頂多就是IG設定自動轉發,零零散散的生活近況
(速速更新:Char現在不在邁阿密囉
大概兩年多前搬到猶他州Utah Valley)

這篇將會是最後一次以Chartertainment的名字發文
當然有蠻多不捨,但這個轉變是必然的,
如同個人的成長,這個頁面是時候進入不同的階段
浪漫一點可以說是the end of an era啦 🤣

不過 Chartertainment 其實已經轉化成有限公司(LLC)的存在,形式上保留了初心,而IG帳號也還是會暫時延用,並沒有完全捨棄唷
但對於這個改變,我是難得 興奮期待 > 惶恐不安



2012年創立時,只是很單純的配合廣播節目分享西洋音樂跟娛樂資訊
後來隨著我到邁阿密讀書、畢業、工作,慢慢轉變成生活觀察分享
甚至有一陣子還有每月直播 (有跟到的舉手🙋)
過程中跌跌撞撞,幾乎是隨性(隨便?)經營,
主要是好一陣子我也不太清楚自己要什麼,也就更不知道到底能給出什麼

雖然各個階段的持續性不算長,
但回想起來,你們也陪我經歷了不少光怪陸離、莫名其妙的事情(120事件簿😆)
((最狗💨倒灶的還不太方便寫出來,就暫時let it go了啦))
真心感謝這些年來一直默默關注的朋友們,
你們的每個讚、每個留言,都是支持我持續往前的溫暖力量,
也希望過去不管是在什麼階段,Char有帶給你們一些些的陪伴、娛樂、幫助

接下來這裡會改版成什麼型態,先賣個小小關子
很快就會有正式公告囉🪧~
敬請期待,不要退追喔😅
(哎真要退我也不能怎樣啦哈哈)

🛋️☕️📚This recap has been sitting in my drafts since March, collecting digital dust. As an over thinker, I kept pondering...
11/06/2025

🛋️☕️📚
This recap has been sitting in my drafts since March, collecting digital dust. As an over thinker, I kept pondering: Are the photos good enough? How can I edit to make them look more “aesthetic”? Will anyone care?

But here’s the real tea (or coffee 😉):
Life is not always picture-perfect.
These recaps are not for “exposure”, and this isn’t about creating the most Instagram-worthy content. It’s about capturing my reality—the highs, the lows, the mundane, the messy, and the moments in between. Some months are magical, some are just... existing. And that’s perfectly okay.

This journey is about staying consistent, being accountable to myself, making a habit of documenting my life as a form of personal growth, and finding the courage to share these moments with the world. Sometimes, social media can be scary and intimidating, but I choose to transform it into a space of genuine connection and personal authenticity.

So here’s my March recap, 3 months after.
This is my story, and I get to tell it my way.

🧧☃️🧋1. Justification for keeping your Christmas tree up till January‘s end (or even February): it’s a multi-holiday inve...
04/02/2025

🧧☃️🧋

1. Justification for keeping your Christmas tree up till January‘s end (or even February): it’s a multi-holiday investment. Add LNY ornaments and red envelopes— now it’s a money tree! 🧧🌲
2. I wonder how much is spent on this billboard… money NOT well-spent? 💸💸
3. New Skill Unlocked 🔓: Brown Sugar Cake 黑糖糕 (only available when fueled by Dutch Bros)
4. LNY flavors from 🇹🇼 … minus the Panda Express 🐼😒
5. Crunching on the snow, never gets old ☃️
6. Side note: Will Work for Food 🧋
7. Doesn’t matter to me, I’ll be shoveling for 2 hours later…… worth it! ❄️🥶
8. Immediately adding 2hr snow shoveling to my 2025 achievement 🤪
9. What I will not miss: the longest, the most dreadful move ever 😥🚚
10. Disclaimer: This book has absolutely nothing to do with LNY or Chinese culture, just that I finished it during LNY… hence, the red envelopes 😆🤓

08/01/2025

🎁 2️⃣4️⃣
My word of the year for 2024 was Create. I chose it with the hope of creating more content, building my career, and becoming a full-time creator. But... life had other plans (as always). Instead of growing, the first year of my LLC felt like a fancy-looking shell. I was so disappointed and exhausted that I burned my plans (figuratively—safety first!) and drifted with the tide. 🌊

Looking back, though, I see things differently now. I did live up to my word, just not in the way I expected. I created memories—precious, meaningful ones. 2024 became a year of choosing family and friends over career ambitions, and for that, I’m truly grateful. Thanks to Mr. 🐷 (btw he approved the nickname— I didn’t bully him), I had the luxury of prioritizing family connections. Seeing my parents for the first time in nearly a decade was heartwarming, tearful, and, well, a little stressful (because, well, Asian parents). But one thing’s for sure: we definitely won’t wait for another decade to reunite. 🥹

So here’s to wrapping 2024 with gratitude and looking forward to the possibilities of 2025! ✨

🎄🎅🏻🎁Can you tell this is my favorite holiday?May all your wishes and dreams come true ✨Merry Christmas ❤️
25/12/2024

🎄🎅🏻🎁
Can you tell this is my favorite holiday?
May all your wishes and dreams come true ✨
Merry Christmas ❤️

🎃😎💙”She doesn’t even go here!”but hey, just showing up counts! I just have a lot of feelings, and I’m not letting Hallow...
01/11/2024

🎃😎💙
”She doesn’t even go here!”

but hey, just showing up counts! I just have a lot of feelings, and I’m not letting Halloween slip by. Life’s been busy, but sometimes you just gotta grab a hoodie, throw on some shades, and call it Halloween 👻✨

How’d I do for a last-minute Damian?

📷🙃Random photo dump before bday content 😉 1️⃣ low-key showing off my new nails, new phone case, and my loyal Garmin watc...
02/05/2023

📷🙃
Random photo dump before bday content 😉

1️⃣ low-key showing off my new nails, new phone case, and my loyal Garmin watch (model: Venu) 💅📱⌚️

2️⃣ duck face with snow duck ❄️🐤
3️⃣ content creators deserve more credits! So much more behind the scene we don’t get to see 👃💧
4️⃣ I’m so obsessed with that I did a sad photo shoot of me not being able to bring my new hokas out 👟😅
5️⃣ calves whisperer 🐮🤫
6️⃣ SPRING! 🌸

🕯✨Okay, now. What's next?They say the first step is the hardest. Wrong. Every step is hard, and the next step is always ...
19/04/2023

🕯✨
Okay, now. What's next?

They say the first step is the hardest. Wrong.
Every step is hard, and the next step is always the hardest.

Over a month after my comeback post (yes, I'm very well aware of the timing), I'm already stuck. I have the content and photos ready, but I just can't finish the captions.

I fell back into the same cycle I was stuck in for years. There are things I want to share, but for some unfair reasons, I can't at this moment, and then there are those I don't feel comfortable sharing just yet... The reality is my biggest obstacle.

But I refuse to give in. Not anymore.
I recognize that creating and sharing are my non-negotiables (as well as running). They are the things I wouldn't stop doing no matter what. 
They are part of who I am.

Every day, I’m building up the courage to show up. 
I keep reminding myself that the only way to move forward is to continually fight the odds. One step at a time. 
Life is not easy, and it will never become any easier, but at least you’re not stuck in the same place. 
See how far I’ve come already.

🏁

「凡事起頭難」…. 這樣而已嗎?
現實是起頭難,舉步難,邁出的每一步都艱難。

距離上篇發文超過一個月(嘿對我很有自知之明) 然後我就卡關了😅 
不是說不知道要發什麼,明明照片影片都準備好了,就差在文字內容……
 看似最容易的部分卻是最困難。

有太多想說、
但因為現實情況考量,暫時還不能說的
或是心理尚未準備好要說出口的
各種限制圍繞,滿滿夾縫中求生存之感

可是又不能就此放棄
經過反覆自我探索及思考後,我一點一點理出那些無可商量的存在。
所謂無可商量的存在,就是不論未來的經歷成就為何、需要做出什麼改變之時,100%絕對不會放棄或是讓步的東西(也可以是態度/性格/原則等)。

除了跑步(這個應該眾所週知了),
創作跟分享是同樣被我標記為無可商量的存在。

過去已經被現實封印,現在不願意再商量妥協、再艱難也要堅持下去,因為最難的都挺過了,剩下的只是習慣。
即便暫時可能還沒辦法快速行動,但一步一步前行,終究會到達目的

畢竟,也已經走了這麼遠。⛽️

ps. 無可商量的存在完全是我自己亂翻譯 non-negotiable! 😆

What are your non-negotiables?

-negotiables

📲 🔙I don’t even know where to start…I’ve been rewriting this whole thing for more than a week by now… there are so much ...
10/03/2023

📲 🔙
I don’t even know where to start…
I’ve been rewriting this whole thing for more than a week by now… there are so much to tell, yet I can’t seem to find the right words. I’m not mentally ready, though I don’t think I ever would be.

Nobody tells me that once you’re away from social media, it’s hard to find your way back and how overwhelming it could be. After a long social hiatus, I feel like a caveman— so out of trend and no longer relevant, with the entire world you used to know moving forward, leaving you stuck in the past… how did this happen???

Well, actually I do know how it happened.

It’s a long story.
Water-down version: I lost myself, almost gave up, then I managed to pull through, and now I want to do better and do more.

This is why, despite the overloaded anxiety I’m feeling just to show up here, I know I have to do this. To be fair, I am also anxious for not being able to be on the socials. So really, either way, I’m anxious… might as well stop hiding 🤷🏻‍♀️

So, here I am, back in the world of social media.
And this time, I’m gonna stay a little longer. I am inviting you to be my witnesses and hold me accountable.
See you in the next post.

我從來沒想過想過離開社群平台一段時間、停止發文後,要再重新開始是多麼的困難。

老實說在個人使用上,我並不是那麼在乎社群媒體,這從我回覆訊息的頻率來看應該不難猜到。 但不論發不發文、發什麼文,都應該是我自己的選擇;而很不幸的,過去幾年的經歷卻限制住了我發文的自由,有太多不能說、不敢說、不願意說,到最後索性什麼都不說。

在經過長時間自我療癒、重新思考之後,現在面對的是不得不說… 過去的沈默並沒有讓我的生活更好過,心情也沒有比較不沉重,外人也還是看出我過得不是很好,什麼目的都沒達到,那我何必再堅持悶著傷身傷神?所以不躲了,連語言的屏障都蛻去,這也是為什麼再困難、中文能力再退化,還是堅持要花時間另外寫下中文內容…… 這樣也才真正算是完整交代、勇敢面對。

焦慮許久,終於做好決定、寫完這篇
我回來了。

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