Paring Oca

Paring Oca Who Jah Bless No One Curse https://youtube.com/channel/UC0ijDwVLuaUFGlkQVrWviBw

22/11/2025

πŸ«€πŸ§ β˜οΈβ˜οΈβ˜οΈβ˜οΈπŸ™πŸ™πŸ™πŸ™πŸ”₯πŸ”₯πŸ”₯πŸ«‘πŸ«‘πŸ«‘πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­πŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡Ό

22/11/2025

πŸ”₯πŸ”₯πŸ”₯πŸ”₯β˜οΈβ˜οΈβ˜οΈπŸ‡΅πŸ‡­πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­πŸ‘πŸ‘πŸ™πŸ™πŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ§ πŸ«€

Worker's Life DATI masaya na sa INUMAN ..DATI Basta walang nararamdaman okey lang..sige lang banat lang..DATI yon...☝️πŸ”₯πŸ”₯...
21/11/2025

Worker's Life

DATI masaya na sa INUMAN ..DATI Basta walang nararamdaman okey lang..sige lang banat lang..

DATI yon...☝️πŸ”₯πŸ”₯

Iba Na Ngayon...MAS MAGANDA PALA I check Ang KATAWAN..mas masaya PAG nakikita na na may progress ka..

Sana MABAGO MO RIN..β˜οΈβ˜οΈπŸ§ πŸ§ πŸ«€πŸ«€

β˜οΈπŸ«‘πŸ«€πŸ§ BEGINNER’S ADVICE1. Start small.Hindi kailangan sabay-sabay. Isang push-up muna. Isang maliit na step. Basta cons...
21/11/2025

β˜οΈπŸ«‘πŸ«€πŸ§ 
BEGINNER’S ADVICE

1. Start small.
Hindi kailangan sabay-sabay. Isang push-up muna. Isang maliit na step. Basta consistent.

2. Don’t compare.
Yung progress ng iba, hindi mo kalaban. Sarili mo lang.

3. Focus on form.
Sa gym man o sa buhay β€” tamain mo muna yung basic bago ka mag-level up.

4. Track your progress.
Simpleng picture, weight, o reps. Para makita mong may nangyayari.

5. Expect discomfort.
Normal yun. Growing phase yan, hindi failure.

6. Be patient.
Walang instant results. Pero may guaranteed results kapag hindi ka tumigil.

7. Fuel your body.
Kain ng tama. Tulog ng maayos. Hindi pwedeng workout lang.

8. Stay consistent, not perfect.
Mas okay ang β€œ3–4x a week forever” kaysa β€œ7x this week, stop next month.”

9. Ask for help.
Mas mabilis pag may naggaguide. Wala namang nakakahiya maging beginner.

10. Enjoy the process.
Mas madali mag-improve kapag masaya ka sa ginagawa mo.


Worker's Life MINDSETπŸ«€πŸ«€πŸ§ πŸ§ 
20/11/2025

Worker's Life

MINDSETπŸ«€πŸ«€πŸ§ πŸ§ 

Worker's Life
20/11/2025

Worker's Life

19/11/2025

γ‚š2025 πŸ₯°β˜οΈπŸ€¦βœŒοΈπŸ˜…πŸ«‘πŸ«‘πŸ‘πŸ‘πŸ”₯πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­πŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡Ό

19/11/2025

ANG SUNGIT NO
PARANG DI NAKA SANLA ATM
🀦

18/11/2025

γ‚š2025 β˜οΈβ˜οΈβ˜οΈβ˜οΈβ˜οΈβ˜οΈπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ™πŸ™πŸ™πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­πŸ”₯πŸ”₯πŸ”₯

16/11/2025

γ‚š2025 β˜οΈβ˜οΈπŸ™πŸ™πŸ™πŸ™βœŒοΈβœŒοΈβœŒοΈπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡΅πŸ‡­πŸ‡΅πŸ‡­

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