Victoria M. Francis

Victoria M. Francis https://www.facebook.com/groups/275668077993252/?ref=share

Pomegranate , very sweet and juicy 🤤
17/12/2025

Pomegranate , very sweet and juicy 🤤

We went to December 1 to December 15 in just 3 minutes 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭...
15/12/2025

We went to December 1 to December 15 in just 3 minutes 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

13/12/2025

Good vibes

BEST METHOD TO COOK BEANS:• Rinse and soak overnight [12 hours].• Drain and strain water.• Put in a pot, pour water and ...
13/12/2025

BEST METHOD TO COOK BEANS:

• Rinse and soak overnight [12 hours].

• Drain and strain water.

• Put in a pot, pour water and boil for 6 hours [peel carrots and place them on the beans].

• Skim off foam as you boil.

• After 6 hours, strain and drain water.

• Discard the carrots!

• Cook the boiled beans in spring onion, condiments, spices and coconut oil/ghee.

• Or, pack the boiled beans in glass jars and ferment them for 7 days.

BENEFITS:

• All the harmful acidic components are eliminated and denatured.

• No bloating.

• No gas.

• Retained trace nutrients.

• Beneficial bacteria.

• Acetic acid from Acetic Acid Bacteria (Probiotic) in the fermented beans.

• Good for the gut.

Come with rice or chapati
03/12/2025

Come with rice or chapati

Hapa utatoa nini?
22/11/2025

Hapa utatoa nini?

Garlic rolls 🤤
07/10/2025

Garlic rolls 🤤

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Arusha

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