Vlada Smirnova

Vlada Smirnova According to the National Dietary Recommendations, carbohydrates should account for 45-90 % of our da

Garlic has been used as a medicinal herb to prevent illness for a long time now as it is a property to inhibit germs’ gr...
02/07/2023

Garlic has been used as a medicinal herb to prevent illness for a long time now as it is a property to inhibit germs’ growth.

It was good enough for Popeye, so it should work for you too. Spinach is a nutrient-dense superfood readily available in...
02/07/2023

It was good enough for Popeye, so it should work for you too. Spinach is a nutrient-dense superfood readily available in almost all stores, thanks to its growing popularity.

Along with peanut butter, you can add cocoa butter with fruit snacks to make a healthy meal for kids
02/07/2023

Along with peanut butter, you can add cocoa butter with fruit snacks to make a healthy meal for kids

Vitamins: Vitamins are required for the proper functioning of your body, though in much smaller amounts than the precedi...
29/06/2023

Vitamins: Vitamins are required for the proper functioning of your body, though in much smaller amounts than the preceding nutrients.

We can convert protein into blood glucose to use as energy if we don't get enough energy from carbs or fat.
29/06/2023

We can convert protein into blood glucose to use as energy if we don't get enough energy from carbs or fat.

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