Violetta Gusak

Violetta Gusak Water: Water makes up 45-75% of our body weight and is essential for good health. Water is used in va

You can make beet part of your daily diet by adding in salad, smoothies, and soups.Lentils
02/07/2023

You can make beet part of your daily diet by adding in salad, smoothies, and soups.
Lentils

According to the latest health-related research reports, it improves workout performance and may even help prevent demen...
02/07/2023

According to the latest health-related research reports, it improves workout performance and may even help prevent dementia.

Beets are beneficial to the mind and may help to reduce heart rate.
02/07/2023

Beets are beneficial to the mind and may help to reduce heart rate.

Carbohydrates are divided into simple sugar (which is easier to digest) and complex starch or fiber (which is more diffi...
29/06/2023

Carbohydrates are divided into simple sugar (which is easier to digest) and complex starch or fiber (which is more difficult to digest).

Carbohydrates: Carbohydrates (also known as carbs) are the body's primary energy source. The fuel that powers our organs...
29/06/2023

Carbohydrates: Carbohydrates (also known as carbs) are the body's primary energy source. The fuel that powers our organs is blood glucose.

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