Svetlana Ushen

27/07/2023

"Life is a tragedy of nutrition."– Arnold Ehret.

lower body weight, are less prone to illness, and have a longer life expectancy than meat-eaters.
Med

26/06/2023

If you haven't tasted a variety of lentils yet, we suggest you at least try the locally available ones. You can make yummy stews or curries or toss them into a warm salad to get the maximum benefits from them.

Now that we have discussed different types of healthy foods, let's have a look at some of the junk foods which you should avoid. The list is quite extensive such as fried foods, sugary drinks, excessive cheese, processed foods, foods with preservatives, and foods with excessive monosodium glutamate.

26/06/2023

Beet is known to be high in magnesium, folate, and vitamin C.

22/06/2023

The diet causes fat deposits to be broken down for fuel, resulting in compounds known as ketones through a process known as ketosis. However, this diet poses risks r for patients with type 1 diabetes, such as ketoacidosis, leading to diabetic coma and death. Even though most studies are only two years or less, there is some promising research in diabetes treatment, metabolic health, weight loss, and body composition change.

22/06/2023

As a result, those who follow the Atkins diet eat as much protein and fat as they want while avoiding carbs. The Atkins Diet, despite its long-standing popularity, has some disadvantages. If you're considering trying the Atkins Diet, consult your physician first

22/06/2023

For vegetarians and vegan diet followers, lentils can become a part of their daily protein needs and be used as a substitute for meat in cooking.