Iryna Sukach

Iryna Sukach Plant milks have grown in popularity as more people transition to a more plant-based diet. Even thou

Fat is used as a component of hormones in metabolic processes to insulate our bodies and absorb stress to protect variou...
02/06/2023

Fat is used as a component of hormones in metabolic processes to insulate our bodies and absorb stress to protect various bodily components (in our palms or soles of our feet and around internal organs)Replacing unhealthy food with healthier options like fruit snacks like maraschino cherries, no added sugar, fresh fruit juice instead of ice cream is always a good idea.

Fiber is necessary for gut health and cholesterol metabolism, even though we cannot digest it.
02/06/2023

Fiber is necessary for gut health and cholesterol metabolism, even though we cannot digest it.

The Zone diet emphasizes consuming high-quality carbs (non-processed carbohydrates) and healthy fats like olive oil, avo...
13/05/2023

The Zone diet emphasizes consuming high-quality carbs (non-processed carbohydrates) and healthy fats like olive oil, avocados, and almonds.

Early to bed and early to rise, makes a man healthy, wealthy and wise.
13/05/2023

Early to bed and early to rise, makes a man healthy, wealthy and wise.

Fond of doctors, little health, Fond of lawyers, little wealth.
13/05/2023

Fond of doctors, little health, Fond of lawyers, little wealth.

10. Diet sodaEven though diet soda contains no sugar and generally zero calories, studies show that those who drink diet...
09/05/2023

10. Diet soda
Even though diet soda contains no sugar and generally zero calories, studies show that those who drink diet soda regularly are more likely to develop certain health issues than people who don’t drink it.

For example, it’s also associated with a higher risk of metabolic syndrome, a group of symptoms that include increased belly fat, blood sugar, blood pressure, and blood fat levels (29Trusted Source, 30Trusted Source).

Research suggests that diet soda may contribute to these health issues by altering brain responses to food, increasing the desire for highly palatable foods like calorie-dense sweets (31Trusted Source, 32Trusted Source).

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