Irina Zakharchuk

Irina Zakharchuk Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, includ

It’s the early bird that gets the worm.
25/05/2023

It’s the early bird that gets the worm.

They must mention any vitamins and minerals added to the food, or if the package labeling comments on their health effec...
10/05/2023

They must mention any vitamins and minerals added to the food, or if the package labeling comments on their health effects or the amount included in the meal (for example, 'high' or 'low').

Our cell membranes have fat as one of their components, and our brains are about 60% fat. Certain fats, such as Omega-3s...
10/05/2023

Our cell membranes have fat as one of their components, and our brains are about 60% fat. Certain fats, such as Omega-3s, are essential and must be obtained through our diets. Fats can be found in animal products, dairy foods, and oils from plants such as olives, avocados, canola seeds, and coconuts.

Vitamins are found in almost every meal, and we'll go over each one in more detail in future posts.
10/05/2023

Vitamins are found in almost every meal, and we'll go over each one in more detail in future posts.

Sweet potatoes are among the most delicious starchy foods you can eat. They’re loaded with antioxidants, beta carotene, ...
04/05/2023

Sweet potatoes are among the most delicious starchy foods you can eat. They’re loaded with antioxidants, beta carotene, vitamin A, and all sorts of other healthy nutrients.

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