Wellness with Karen Guilford

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Wellness with Karen Guilford Helping women in their 50s feel vibrant, strong, and full of energy with wellness tips, motivation, and inspiration.

Because it’s never too late to thrive, feel amazing, and love the skin you’re in! 💃💖 Welcome to a space where wellness meets real life for women in their 50s! I share simple, doable wellness tips, motivation that actually moves you, and inspiration to help you feel energized, confident, and vibrant. No perfection required—just progress, self-love, and a whole lot of

joy along the way. Because thriving in your 50s (and beyond) isn’t just possible—it’s your time. 💃✨

29/07/2025

Harley has been with almost a month now and 12 weeks old already! She steals everyone's hearts she meets😍

Imagine Her: The Future You Deserve 🌅Close your eyes for a moment (after reading this 😉)… and meet her — the future YOU....
21/07/2025

Imagine Her: The Future You Deserve 🌅

Close your eyes for a moment (after reading this 😉)… and meet her — the future YOU.

She’s waking up without an alarm clock, sunlight streaming through the curtains. There’s no rush — just peace. Her mornings start with movement: maybe yoga on the patio, a walk with her partner, or dancing in the kitchen with coffee in hand.

She spends her days doing what lights her up — volunteering, traveling, gardening, painting, chasing grandkids, or finally launching that side hustle she's dreamed about. She laughs often. Her body moves with ease, her energy is steady, and her mind feels clear.

She’s surrounded by people she loves — women who inspire her, support her, and remind her that she is never too old, and it’s never too late.

This future isn’t a fantasy.
It’s a vision — and it starts with what you do today.

✨ So tell me:
What does HER day look like?
Who’s with her?
How does she feel?
And what one thing can you do this week to move closer to that version of you?

You’re writing the story now, one choice at a time. 🖊️
Let’s make it a good one. 💫

🌿 Plants aren’t “alternative”... they’re the OGs.Before wellness became a trend, it was a tradition—rooted (literally) i...
12/07/2025

🌿 Plants aren’t “alternative”... they’re the OGs.
Before wellness became a trend, it was a tradition—rooted (literally) in nature. 🍃

From calming chamomile to powerhouse adaptogens like ashwagandha, plants have been showing up for our health long before labels and lab coats.

And today? We’re blending the best of both worlds.
✨ Whole foods + smart supplements + herbal wisdom = modern wellness magic.

You don’t have to choose between science and nature—just choose what helps you feel your best. 💚

Because feeling energized, confident, and in control of your health at 50+?
That’s not alternative. That’s essential. 👏

Truth? I don’t always make myself a priority.Sometimes I slide to the bottom of my own list—behind work, family, the dog...
12/07/2025

Truth? I don’t always make myself a priority.
Sometimes I slide to the bottom of my own list—behind work, family, the dog, you name it.

But I'm learning (the hard way, of course) that when I ignore my own wellness, everything feels harder.
I get snappy, tired, disconnected from the version of me I actually like being.

So I’ve been working—imperfectly—on putting my health higher on the list.
Not to chase perfection or a pant size… but because I want to feel good in my skin.
I want to wake up with energy and feel good all day long.

It’s not always easy. But I’m showing up. For me.

And that feels like a small kind of freedom.

For most of my life, I treated health and wellness like a destination. Like one day I’d arrive, the scale would read a m...
11/07/2025

For most of my life, I treated health and wellness like a destination. Like one day I’d arrive, the scale would read a magic number, and everything would be great and I'd feel “done.”

But the truth is, it’s not a finish line. It’s a journey — one that’s always evolving, just like we are.

Lately, I’ve stopped chasing the number and started chasing how I feel: energized, free and at home in my body.

And honestly? That feels like real progress.

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Journey2fitNhealthy with Karen

~I help busy women look past quick fixes to make changes that stick so they can live the fit and healthy life they want. I am a 47 year old working mom to two boys that has been happily married for 28 years. I have struggled with weight loss just like so many busy women I know but I am putting those struggles behind me. When I'm not working on getting and staying healthy, I enjoy many outdoor activities including riding my Suzuki 450 quad on the Oregon Dunes, RVing with my family and riding my Harley Davidson motorcycle. I am now on a mission to support, motivate, encourage and hold others accountable along their own healthy and fitness journey's. How can I help you?