Eats with Leticia

Eats with Leticia simple & healthier recipes | easy meal prep ideas

03/19/2026

RECIPE (🇬🇧 | 🇧🇷)
Stuffed Potatoes | Batatas Recheadas

🇬🇧 EN:
All you need to do is wash a medium potato, wrap it in a paper towel, and microwave it for up to 10 minutes. Depending on the size, it can take 5–8 minutes, so start checking with a fork after 5 minutes. Mine really took 10 minutes to get soft inside!
After that, add some butter and a pinch of salt and let it melt with the potato. Fill it with whatever you like :)



🇧🇷 PT:
Tudo o que você precisa fazer é lavar uma batata média, envolvê-la com papel toalha e levar ao micro-ondas por até 10 minutos. Dependendo do tamanho, pode levar de 5 a 8 minutos, então comece a checar com um garfo a partir dos 5 minutos. A minha realmente levou 10 minutos até ficar bem macia por dentro!
Depois disso, adicione um pouco de manteiga e uma pitada de sal e deixe derreter junto com a batata. Recheie com o que você quiser :)

03/19/2026

RECIPE (🇬🇧 - 🇧🇷)
Cottage Cheese Pizza | Pizza de Cottage

🇬🇧 EN:
Guys, I definitely can’t stop eating this!!! It’s always my choice on Fridays or weekends!!

All you need is 1 cup of cottage cheese, 2 eggs, and 60g of flour (it can also be oat flour).

Place it in the oven at 180°C (350°F) for 25 minutes or until properly cooked.

Choose your toppings and be HAPPY! I’m using tomato sauce, mozzarella, oregano, buffalo mozzarella, roasted tomatoes with garlic and pepper.



🇧🇷 PT:
Gente, eu simplesmente não consigo parar de comer isso!!! Sempre é a minha escolha para as sextas-feiras ou finais de semana!!

Tudo o que você precisa é de 1 queijo cottage, 2 ovos e 60g de farinha (pode ser farinha de aveia também).

Leve ao forno a 180°C por 25 minutos ou até estar bem assada.

Escolha seu recheio e seja FELIZ! Eu estou usando molho de tomate, mussarela, oregano, mussarela de búfala, tomates assados com alho e pimenta.

03/19/2026

Sushi at Home - Part 5 🍣🤍

If you’ve been here for a while, you know how much I love making sushi at home — and keeping it super simple!
I’m obsessed with sushi and making it myself has been such a fun journey.

Here’s all you need:
- Sushi Nori
- Sushi Rice (check out the recipe on my page!)
- Mixed sesame seeds
- Fresh salmon
- Avocado
- Cream cheese
- Teriyaki sauce (for topping)
- Soy sauce (for dipping)

That’s it!
Save this post for later — you’re going to love it!

03/18/2026

Comment ‘PREP’ and I’ll send you the link to access the full Burrito Bowl recipe on my subscription website.

There you’ll find:
- all my recipes
- grocery lists
- macros

Make sure to follow me so the link goes straight to your DMs 🤍

👉 You can also find all my recipes here:
link in bio
(provecho.co/healthiersimple)

03/18/2026

High-protein tortilla wrap – a quick and easy meal idea for your day! ♥️

03/18/2026

RECIPE (🇬🇧 | 🇧🇷) Crispy Rice Paper Roll

🇬🇧
This is another rice paper recipe for you! Super easy, crispy on the outside, creamy on the inside — and packed with flavor!

Ingredients:
- 2 rice paper sheets (soak in warm water until soft)
- Nnori sheet (cut to fit inside the roll)
- Sushi rice (check the recipe on my page!)
- Salmon (fresh or cooked — or sub with tuna
- Cucumber
- Avocado
- Sriracha mayo and spicy
- Sesame seeds

Instructions:
- Soak the rice paper in warm water for a few seconds until soft
- Place it on a clean surface and add a piece of nori.
- Layer sushi rice, salmon, cucumber, sriracha mayo, avocado — and finish with another 2 small pieces of nori
- Sprinkle sesame seeds
- Fry for a few minutes on each side (If using raw salmon and want it slightly raw inside, don’t fry too long.)

🇧🇷
Mais uma receita com papel de arroz pra você! Super fácil, crocante por fora, cremoso por dentro — e cheia de sabor!

Ingredientes:
- 2 folhas de papel de arroz (hidrate em água morna até amolecer)
- Nori (cortada para caber dentro do rolinho)
- Arroz para sushi (confira a receita na minha página!)
- Salmão (cru ou cozido — ou substitua por atum)
- Pepino
- Abacate
- Maionese para sushi e molho apimentado
- Sementes de gergelim

Modo de preparo:
- Hidrate o papel de arroz na água morna por alguns segundos até ficar macio
- Coloque sobre uma superfície limpa e adicione uma folha de nori
- Recheie com arroz de sushi, salmão, pepino, maionese de sriracha, abacate — e finalize com mais 2 pedaços pequenos de nori
- Polvilhe sementes de gergelim
- Frite por alguns minutos de cada lado (Se estiver usando salmão cru e quiser que ele fique levemente malpassado, frite por menos tempo)

03/17/2026

RECIPE (🇬🇧 | 🇧🇷)

🇬🇧

Tortilla Hack Dinner You NEED to Try – Super Simple & So Good! ♥️

- 2 eggs
- 2 tbsp cottage cheese
- Salt & pepper
- Tomato
- Spinach
- Cheese

Whisk the eggs, cottage cheese, and seasoning together. Add the rest of the ingredients and bake!

Bake at 200°C (390°F) for 20 minutes. Then switch your oven to fan mode and cook for another 6–7 minutes for that perfect golden crust.

I’ve got a salmon version of this tortilla on my page – so good, you’ve gotta try it!

🇧🇷

Jantar rápido com TORTILHA que você PRECISA testar – Simples e delicioso!

- 2 ovos
- 2 colheres de sopa de cottage
- Sal e pimenta
- Tomate
- Espinafre
- Queijo

Bata os ovos com o cottage e os temperos. Misture os outros ingredientes e leve ao forno!

Asse a 200°C por 20 minutos. Depois, ligue o modo ventilado e deixe mais 6–7 minutos pra formar aquela casquinha perfeita.

Tem uma versão com salmão lá na minha página – tá imperdível!

03/17/2026

Cucumber Sushi Rolls 🥒🍣

All you need for this easy and refreshing recipe is:

- Sushi rice
- Salmon
- Sesame seeds
- Sriracha mayo
- Teriyaki sauce

Just slice your cucumber into thick rounds and use a small spoon to scoop out the center. Fill them with the ingredients and enjoy! ♥️

03/17/2026

Homemade granola 🫶🏼

03/16/2026

Chicken Teriyaki 🍗 Comment “RECIPE” to get the link to join my website and access my entire recipe archive of 90+ recipes and weekly meal plans.

Like this post & follow me so the link goes straight to your DMs 🤍

chicken teriyaki • meal prep • high protein • easy dinner • healthy recipes • weekly meal prep • quick dinner ideas

03/16/2026

RECIPE 👇🏼 | Chicken Breast Rolls 🍗

I used the app to track the macros of all my meals! It helps you keep track of calories and even shows you the vitamins and minerals in each meal.

Ingredients:

- Chicken breasts, sliced in half and seasoned with salt, pepper, paprika, and garlic powder
- A mix of cream cheese, parsley, and chopped tomatoes
- Mozzarella
- Olive oil and Parmesan cheese on top

How to make it:

Cut your chicken breasts in half and lightly pound them to make them more tender. Season the pieces, then fill each one with the cream cheese mix and mozzarella (don’t overfill, or it will spill out).
Roll them up, drizzle a bit of olive oil, and sprinkle Parmesan on top.
Bake in a preheated oven at 180°C (350°F) for 35–40 minutes, or until golden.

Enjoy & save it for later! 😍

03/16/2026

RECIPE (🇬🇧 | 🇧🇷) High-Protein Banana Cake | Bolinho Proteico de Banana

I used the app to track the macros — this cake has around 50g of protein! The link’s in my bio if you want to try it too. Use the code HESIM when you sign up!

🇬🇧
Cake Base:
- 1 medium banana (80g), mashed
- 1 egg
- 20g vanilla whey protein powder (or any flavor you like)
- 20g oats (I use 20g to meet my carb goals as a runner, but 10g works just fine too)
- 1 tbsp almond milk (or regular milk)
- 1 tsp cocoa powder
- 1 tsp baking powder

Creamy Topping:
- 20g whey protein
- 1 tbsp natural yogurt

Instructions:
Start by mashing the banana in a bowl. Add all the base ingredients and mix until smooth. Microwave for about two and a half minutes, or until the pancake is fluffy and set. For the topping, simply stir together the whey and yogurt until creamy. Pour it over the pancake and enjoy! ♥️

🇧🇷

Base do Bolinho:
- 1 banana média (80g), amassada
- 1 ovo
- 20g de whey protein sabor baunilha (ou qualquer outro sabor que você goste)
- 20g de aveia (eu uso 20g para bater minha meta de carbo como corredora, mas 10g é mais do que suficiente)
- 1 colher de leite de amêndoa ou desnatado
- 1 colher de chá de cacau em pó
- 1 colher de chá de fermento

Cobertura cremosa:
- 20g de whey protein
- 1 colher de sopa de iogurte natural

Modo de preparo:
Amasse bem a banana em um bowl. Adicione todos os ingredientes da base e misture até ficar homogêneo. Leve ao micro-ondas por cerca de dois minutos e meio, até firmar e crescer. Para a cobertura, é só misturar o whey com o iogurte até formar um creme. Coloque sobre a panqueca e aproveite! ♥️

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