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Think Fit. Be Fit. Podcast Network

Think Fit. Be Fit. Podcast Network is an intersection of exercise mechanics, movement expertise, and

26/08/2024

Have you been burned by expensive Functional Medicine testing?
Julia Wray and Jenn touched on this subject around overcasting, overspending and overreaching in natural health offices. Personalized insights are helpful but can we focus on the right things?

Check out this episode from July 29, 2024

"Unlocking the Secrets of Micronutrient Testing for Ultimate Health with Dr. Julia Wray" on the TFBF podcast network.

02/08/2024

Tanya Saunders and April of Awarehouse discussed the biology of connection and the opportunity to heal by working out your defensive mechanisms.

Have you ever tried breath work, cold plunge therapy, or sauna sessions to boost your mental well-being?

How did it make you feel? Share your experiences and thoughts in the comments below! Let's get into a conversation about the impact of holistic wellness practices on our resilience and mental health. Can't wait to hear your insights!

02/08/2024

Are you familiar with the impact of micronutrient testing on holistic health? In a recent podcast episode, we had the pleasure of discussing the benefits of micronutrient testing with Dr. Julia Wray, a leader in chiropractic care through the activator method.

One key takeaway from our conversation was the significance of micronutrient testing in understanding how well your white blood cells are utilizing essential nutrients. Unlike standard blood work, micronutrient testing provides a comprehensive look at individual cellular use, offering insights into how saturated your cells are with vital nutrients over the last four to six months.

If you're intrigued by the concept of micronutrient testing and the role of micro workouts in enhancing your wellness, I highly recommend delving into the educational resources provided by this episode.

By staying informed and exploring personalized approaches to nutrition and fitness, you can optimize your overall health and well-being. If you found this information valuable, share it with your network to spread the knowledge on holistic health and wellness.

01/08/2024

What do you think about micronutrient testing and its impact on personalized nutrition?

How do you feel about the benefits of personalized nutrition in enhancing overall well-being and longevity? Our long-time friend and practitioner, Dr Julia Wray of Cornerstone Chiropractic shared all of her Micronutrient testing secrets on a recent episode!

Share your thoughts and experiences in the comments below!

16/07/2024

Struggling to listen to what your body is telling you?

Dive into a conversation about the importance of self-awareness, mental health and community in coping with life's stressors. Discover how our hostess and guests have used various tools and methods to gain mental resilience and holistic wellness, despite the challenges.

What are your thoughts on creating a welcoming and supportive wellness community space? How do you think wellness centers can contribute to mental well-being and resilience through connection and intention? Let's dive into the conversation and share your thoughts!

15/07/2024

Have you ever thought about the power of community in your wellness journey? In a recent chat with local wellness experts, we delved into the profound impact of creating a supportive and healing community through holistic wellness practices.

Meet April Myerson of Awarehouse and Tanya Saunders! 🤩💙.

We explored the concept of Aware House, a community-centered wellness center, where folks can experience the transformational benefits of breath work, cold plunge therapy, and other modalities in a welcoming and nurturing environment. The founder, April Myerson, highlighted the importance of fostering connections and utilizing healing modalities to truly heal and connect with others.

The conversation also emphasized the role of breath work in mental health and resilience. Tanya Saunders, a multifaceted wellness consultant, discussed the powerful impact of breath work journeys in regulating the nervous system, releasing stress, and promoting mental well-being.

The integration of holistic practices, intentional community building, and the emphasis on self-care and personal growth were central themes in our discussion. It's evident that creating a space for soul healing and human connection can lead to a deeper sense of empowerment and resilience.

Feel free to share your thoughts on the impact of community and holistic wellness practices in your own journey towards mental well-being. And if you've experienced the transformative benefits of breath work or other holistic modalities, we'd love to hear your stories.

13/07/2024

Ready to supercharge your wellness and fitness journey? 🚀

Dive into the latest Impact Your Fitness podcast episode to uncover the incredible world of molecular hydrogen and its impact on your health!

Explore how this tiny powerhouse can work wonders for your well-being, from reducing inflammation and supporting brain health to enhancing athletic performance and promoting skin and gut health. Let's unlock the potential of molecular hydrogen together!

Tune in to the full episode now and discover the game-changing benefits waiting for you.

07/07/2024

Imagine a future where:
Arthritis is not just managed, but reversed
Injuries heal at an unprecedented pace
Your body can regrow damaged tissue with the help of a subtle, yet powerful force

This isn't science fiction – it's the electrifying reality of cutting-edge research into bioelectricity.

Tune in to learn how electricity is being harnessed to stimulate healing, enhance tissue repair, and unlock the body's remarkable potential for regeneration.

Whether you're a health and fitness professional, someone dealing with orthopedic issues, or simply fascinated by the frontiers of medicine, these episodes will inspire and educate you. Get ready to be at the forefront of a seismic shift in how we approach muscle and fitness care.

Listen now and discover the incredible possibilities of healing currents. Link in bio!

05/07/2024

Ready to level up your fitness game? In the latest episode of The Impact, Your Fitness Podcast, Liz Achin and Jenn explore the game-changing benefits of using the NX Pro for neuromuscular stimulation. We'll break down the differences between a TENS unit and the NX Pro, showing you how this technology can ramp up muscle strength, stability, and control. Plus, discover how it can bring about mental and emotional relaxation for a truly immersive fitness experience. Tune in now to take your workout to the next level!

06/06/2024

Beyond Wear and Tear: How Electricity Sparks Tissue Repair

In a tomorrow's podcast episode, Jenn dived into the impact of bioelectricity on tissue regeneration and the wear and repair mechanism in our bodies. It's like our bodies are more akin to gardens, responding to sunlight and water, than machines that need fixing.

One key takeaway was the profound influence of bioelectricity on tissue regeneration, especially when it comes to bone growth. It's not just about wear and tear; it's a complex process involving vascularization, innervation, and the formation of extracellular matrices triggered by bioelectricity.

The historical use of electricity for healing dates back to ancient civilizations, and pioneers like Robert O. Becker have shown how electrical stimulation can trigger bone growth and regeneration. The impact of bioelectricity is truly remarkable.

18/05/2024

What self-care methods have you found most effective for managing chronic pain and joint issues?

We recently had a fascinating conversation on the podcast about the holistic benefits of homeopathy for healing chronic pain and joint inflammation. This clip is also about Aaron's method when finding a remedy for Jennifer as a patient of his.

We'd love to hear your experiences and insights! Share your go-to self-care methods in the comments below. Let's learn and support each other on our wellness journeys!

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Effective Thinking for Potent Exercise

Think Fit. Be Fit. is best described as the intersection of exercise mechanics, movement expertise, and embracing curiosity. The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process. Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.

Think Fit. Be Fit. was created out of inspiration to look at the body and really witness how our beliefs shape the outcome of our physical reality. Jennifer Schwartz sought out to create an ongoing conversation and educational lighthouse for exercise enthusiasts, coaches and trainers. Each of her guests on the podcast are also largely motivated by a frustration with aspects of the fitness industry - an industry that seems to be stuck on caring largely about trends, plug-and-chug fitness advice from occasionally vapid view points. Jennifer has dedicated her voice, education and experience to change that and offers listeners a journey to self discovery, pain free movement and rehabilitation, and thinking of fitness in a new way that simultaneously dives deep and keeps things fun and fresh.