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Yoga ya ya

Yoga ya ya We offer multiple daily yoga classes which allow you to deepen your practice & become more present in your life. We are always beginners, practicing.

Yoga ya ya is a space to get grounded, practice yoga and meditation. YOU ARE WELCOME HERE. This is a place for the people in our community to gather as we strengthen our bodies, relax our minds and open up to endless possibility. All of our classes are ALL LEVELS of experience and strength - you will learn how to breathe deeply and mindfully, build strength and stamina, increase endurance, releas

Yoga ya ya is a space to get grounded, practice yoga and meditation. YOU ARE WELCOME HERE. This is a place for the people in our community to gather as we strengthen our bodies, relax our minds and open up to endless possibility. All of our classes are ALL LEVELS of experience and strength - you will learn how to breathe deeply and mindfully, build strength and stamina, increase endurance, releas

Operating as usual

Hot Power Yoga happens here.#yogayaya #baptistepoweryoga #yoga #CENLA
04/19/2022

Hot Power Yoga happens here.
#yogayaya #baptistepoweryoga #yoga #CENLA

Closed for Mardi Gras! No classes Tuesday!
02/28/2022

Closed for Mardi Gras! No classes Tuesday!

02/17/2022

Y’all. Look at what our gal is up to in our town! Natalie O'Quin we are so proud of you and can’t wait to watch you do great things! 🔥🔥🔥

We can’t wait!!!! 🍓 🍓 🍓
02/16/2022

We can’t wait!!!! 🍓 🍓 🍓

here we go! 🍓🍓🍓
Strawberry Season 2022
#inglewoodfarm #organicstrawberries #getsomeyall

ASH GIRLS SOCCER TEAM! Check out the pics! No captions needed! What a FUN group of athletes!  #yogaforathletes
02/11/2022

ASH GIRLS SOCCER TEAM! Check out the pics! No captions needed! What a FUN group of athletes!
#yogaforathletes

Who wants to have some Power Yoga FUN on a Friday night!?!?! ASH boys SOCCER TEAM! They are on fire 🔥 So strong, so tale...
02/05/2022

Who wants to have some Power Yoga FUN on a Friday night!?!?! ASH boys SOCCER TEAM! They are on fire 🔥 So strong, so talented and the BEST attitudes I have seen in a while! It was a blast! All the sweat!

We know January is a time to start fresh and create a new way for 2022.  Move, sweat, stretch, and breathe! We have exte...
01/04/2022

We know January is a time to start fresh and create a new way for 2022. Move, sweat, stretch, and breathe! We have extended our 10 Class Pass special to January 15th. You are welcome at Yoga Ya Ya. We can't wait to see another great year of yoga and YOU!

https://conta.cc/3eNQT2e

Limit 5 passes! Three extra classes with each pass! That is $9 per class! WOW! Buy Pass Here Last Chance 10 Class Pass S...
12/29/2021

Limit 5 passes! Three extra classes with each pass! That is $9 per class! WOW! Buy Pass Here Last Chance 10 Class Pass SPECIAL 3 Extra Classes that's $9 per class! *pass good for 6 months This offer ends January 1st, 2022!

https://conta.cc/3JqLYlQ

“Yoga is essentially a practice for your soul, working through the medium of your body.”
12/17/2021

“Yoga is essentially a practice for your soul, working through the medium of your body.”

12/08/2021
10 Class Pass Special with BONUS Classes!  Set yourself or someone you love up with Yoga for the Holidays!  Hot Power Yo...
11/27/2021
Ten Class Pass FREE BONUS Classes Special ~ Details Inside!

10 Class Pass Special with BONUS Classes! Set yourself or someone you love up with Yoga for the Holidays! Hot Power Yoga this time of year is where you can find the HEAT! We want to see you with us and on your mat! Details and link inside! Other membership offers on our website!

https://conta.cc/3p4ZthU

Gift of extra classes with your 10 Class Pass through December 2021 Three FREE BONUS Classes with your 10 Class Pass! (13 Class Pass) $120 Link below to get the deal! Great for yourself or a GIFT! Off

Goodnight Zoom. We are so thankful for the ability to provide Zoom yoga and we are now back in the studio full time. We ...
11/21/2021

Goodnight Zoom. We are so thankful for the ability to provide Zoom yoga and we are now back in the studio full time. We have ended all zoom classes. Thank you to @ompractice for supporting us throughout COVID and taking our studio fully online! 💕

Pre register! Early am! 🙌🏻
10/19/2021

Pre register! Early am! 🙌🏻

This is brand new information!!! We have 3 Co-Owners of Yoga Ya Ya!!!  We are beyond excited for the future of the studi...
10/13/2021

This is brand new information!!! We have 3 Co-Owners of Yoga Ya Ya!!! We are beyond excited for the future of the studio! Dream Team with THREE!!!!

https://conta.cc/3iY5sCN

BIG and FUN announcement coming soon to YYY!  Early next week we will SHOUT IT OUT!  We can't wait to share with YOU!htt...
10/06/2021

BIG and FUN announcement coming soon to YYY! Early next week we will SHOUT IT OUT! We can't wait to share with YOU!

https://conta.cc/3lb7jG2

5:30am Power Yoga starts Wednesday!  PreRegistration required! Link inside to reserve your spot!  https://conta.cc/3Da0D...
10/04/2021

5:30am Power Yoga starts Wednesday! PreRegistration required! Link inside to reserve your spot!

https://conta.cc/3Da0DOu

https://conta.cc/3CJgrYpEarly AM yoga is BACK!  Starting October 6th! 5:30 am!  Pre registration required.  Save your sp...
09/23/2021

https://conta.cc/3CJgrYp

Early AM yoga is BACK! Starting October 6th! 5:30 am! Pre registration required. Save your spot now - Link in bio and yoga-yaya.com

Do you want a discount on our 10 class pass?  Click the link!Yoga Ya Ya exists to provide challenging and physical Power...
09/07/2021
Want to feel that post Power Yoga feeling? 10 Class Pass SALE ~ Ends September 13th Links inside!

Do you want a discount on our 10 class pass? Click the link!

Yoga Ya Ya exists to provide challenging and physical Power Vinyasa yoga to our community. We strive to awaken the lives of wellness-seekers to embrace confidence with purpose and a willingness to discover something new through yoga. We provide tools for you to willingly drop what you know and create space in your mind and body for something NEW!

https://conta.cc/38P2Wt3

YOGA can cleanse and heal you! Step on your mat. Yoga Ya Ya exists to provide challenging and physical Power Vinyasa yoga to our community. We strive to awaken the lives of wellness-seekers to embrac

No class 9am BUT YES to the 5:30pm Monday! Pre register required!
08/30/2021

No class 9am BUT YES to the 5:30pm Monday! Pre register required!

Get your HOT YOGA on before the storm!  Pre-registration required! Only a few spots left! 🌧
08/29/2021

Get your HOT YOGA on before the storm! Pre-registration required! Only a few spots left! 🌧

Surgery won’t stop some Advanced Teacher Training! Feeling a TAD wobbly! Can’t wait!   #yogateachertraining #yogayaya #Y...
08/07/2021

Surgery won’t stop some Advanced Teacher Training! Feeling a TAD wobbly! Can’t wait! #yogateachertraining #yogayaya #YogaAlliance #BaptisteAffiliate #CENLA

Masks are back y’all. Please wear them. Once on your mat you may take it off. Class limits remain the same.
08/05/2021

Masks are back y’all. Please wear them. Once on your mat you may take it off. Class limits remain the same.

Louisiana's statewide mask mandate is now in effect. Masking up is how we'll slow the spread of COVID-19 as the Delta variant threatens the ability to deliver care in our hospitals. Wear a mask & get vaccinated to protect yourself from this surge. #lagov

We would love to see you this weekend!  Priscilla is up on Saturday and Beth on Sunday.  #PowerYoga
07/30/2021

We would love to see you this weekend! Priscilla is up on Saturday and Beth on Sunday. #PowerYoga

FRIENDSHIP 🥰⠀At Yoga Ya Ya our classes, trainings, workshops, and general interactions are more than “doing the work”.⠀W...
07/27/2021

FRIENDSHIP 🥰

At Yoga Ya Ya our classes, trainings, workshops, and general interactions are more than “doing the work”.

We show up for and support each other.

WOW does it feel good as an adult to have friends that support. Truly.

We have room for more friends, always.

Join us.

Pictured. Friends, hanging out, discovering, discussing, and showing up for one another. It can be just that easy.
❤️❤️❤️

Sign me UP!

#YogaYaYa #PowerYoga #VinyasaYoga #HotPowerYoga #CENLA #CentralLouisiana #Louisiana #BaptistePowerYoga

Please read this amazing post from @charlestonpoweryoga I will add that posts SHAMING people for what they are able to D...
07/16/2021

Please read this amazing post from @charlestonpoweryoga

I will add that posts SHAMING people for what they are able to DO or NOT DO in the realm of exercise and diet is disgusting and frankly unsafe and irresponsible.

I use the term “We” often when I post for Yoga Ya Ya. Now I post this from “I” from LORI- owner, teacher, trainer and coach for Yoga Ya Ya.

As a human being who has suffered with eating disorders throughout my life to include anorexia athletica (over exercising) I cringe at social media posts such as the ones described in the post by Charleston Power Yoga. You know the ones I am talking about.

I will always be thoughtful about what I post and WORK to make sure my words are sensitive to those (MOST of us) that struggle with SOMETHING in our lives. WORDS MATTER.

This world of lazy fly by posting and quick shares of other posts is NOT what I will be a part of and certainly NOT what the atmosphere at Yoga Ya Ya provides. I created the studio to be a SAFE space to COME AS YOU are. There is NO competition and NO judgement. Period.

I am always open for feedback and ready to listen for when I get it wrong. I leave space for others to get it wrong too.

I stand for self discovery, healthy exercise, self care, AND I am a stand for myself and others when we are getting it wrong, messing up, failing. I accept myself and others when it is all a mess.

I woke up this morning to the same old fitness posts about “no excuses”, “if it’s not hard, it’s not worth it”, “never quit”, “hot girl summer body”

I see the intended motivation behind it, it also made me want to crawl back under the covers. Fitness and self care can be hard enough to fit in the schedule as it is. And thinking I can never miss a Monday, or there are no excuses to not work out, or a juice cleanse is the answer, is exhausting.

A recent study showed that women who viewed a set of Instagram fitness images reported lower levels of body satisfaction than women who viewed a set of Instagram travel images. I know in my heart that isn’t the intention of most fitness professionals, and even with the best intentions, those posts are leading to compulsion, shame and self punishment.

Days can be hard and long. I get it. And some days are easy and flow and there is plenty of time. No matter what form of movement you choose, make it something you love and something that is sustainable. Make yourself a priority when you can, and also know that everyone needs a day off, two days off, a week, whatever. Illness, injury, fatigue, deadlines and kids (to name a few) are totally acceptable “excuses” to not work out.

Charleston Power Yoga always has a spot for you, whether we see you every week or it’s been a couple of years. You can always fall back into your practice, no judgement, no expectations, and we will let you keep your excuses 🤍

JOURNAL PROMPTS⠀What are you a yes for?⠀What is in your way?⠀When will you do something about it?⠀#confidence #YogaHeals...
07/12/2021

JOURNAL PROMPTS

What are you a yes for?

What is in your way?

When will you do something about it?

#confidence #YogaHeals #YogaTeaches #YogaInspires #YogaBuildsConfidence
#YogaYaYa #PowerYoga #VinyasaYoga #HotPowerYoga #CENLA #CentralLouisiana #Louisiana #BaptistePowerYoga

Best of the Best 2021 from the Town Talk is out!  Yoga Ya Ya nominated Best Yoga Studio and I was nominated for Best Per...
07/07/2021

Best of the Best 2021 from the Town Talk is out! Yoga Ya Ya nominated Best Yoga Studio and I was nominated for Best Personal Trainer! Yay! Link below to vote for all of your CENLA favorites! I wish we all could win! What a year it has been! All of these nominees have worked so hard! Congrats!!! Please vote! SPORTS category.❤️❤️❤️🔥🔥🔥💯💯💯

https://conta.cc/3qPnEBs

CONFIDENCE⠀The feeling of belief that one can rely on someone or something; firm trustANDThe state about feeling certain...
07/06/2021

CONFIDENCE

The feeling of belief that one can rely on someone or something; firm trust
AND
The state about feeling certain about the truth of something.

Are you living your life from a place of confidence in your own power?

If not, what is in your way?

At Yoga Ya Ya we believe confidence in yourself can change your life!

Our classes and trainings TEACH you confidence….even if you don’t notice it at first!!!

You are welcome here!

Pictured @kirsten_hebert_328 in dancers pose. No Over Effort here! Working right at her Edge, no forcing. Takes CONFIDENCE!!!!

#confidence #YogaHeals #YogaTeaches #YogaInspires #YogaBuildsConfidence
#YogaYaYa #PowerYoga #VinyasaYoga #HotPowerYoga #CENLA #CentralLouisiana #Louisiana #baptistepoweryoga

07/03/2021
Early birds! Here you go! Thursday early AM Pop Up Power Yoga with Natalie!
06/30/2021

Early birds! Here you go! Thursday early AM Pop Up Power Yoga with Natalie!

MEDITATION⠀Taken from class this morning, here is a mantra meditation.⠀Wanna meditate?  GREAT!⠀Get comfortable and close...
06/29/2021

MEDITATION

Taken from class this morning, here is a mantra meditation.

Wanna meditate? GREAT!

Get comfortable and close your eyes.

Inhale and bring your attention IN to your physical body. Nothing to figure out, just notice how you feel.

Exhale and soften your joints. Might be somewhere you are clenching or tense.

Inhale physical awareness
Exhale and soften your joints

Inhale awareness
Exhale soften

Continue!

#meditation #yogameditation
#YogaYaYa #PowerYoga #VinyasaYoga #HotPowerYoga #CENLA #CentralLouisiana #Louisiana #BaptistePowerYoga #BaptisteAffiliate

Address

1503 B Wimbledon Drive
Alexandria, LA
71301

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Yoga ya ya is a space to get grounded, practice yoga and meditation and is FOR ANYONE. This is an exciting place for the people in our community to gather as we strengthen our bodies, relax our minds and open up to endless possibility. All of our classes are ALL LEVELS of experience and strength - you will learn how to breathe deeply and mindfully, build strength and stamina, increase endurance, release tension, and create more flexibility in your entire body -- and more importantly...your mind. We have HEATED Power Vinyasa Yoga and Basics Slow Flow Classes as well as a weekly Meditation class. YOU can and are ready now to join ANY of our classes! How do you ya ya? -You can pre register online www.yoga-yaya.com (pre registration is not required) - Bring a yoga mat, a towel, water. - Plan to arrive 10 - 15 minutes before class to allow time for sign in and set up. Come on over & GET YOUR YA YA ON!!

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Comments

Every time I leave, I feel better... Thanx Ya Ya Team... Ya'll consistently deliver.
Tell one of your members I said thanks for the lunch!
It's a Friday. It's a new month. It's the perfect time for some Yoga ya ya!! Check out their video of intro level power yoga poses👇! They also offer virtual classes on Monday’s and Saturday’s 10:30am for 15 minutes that you can sign up for. Like and follow them on Facebook for more information! #explorecenla #supportcenla #feedyoursoul https://www.youtube.com/watch?v=IO6Y6wsCotI&feature=youtu.be&fbclid=IwAR1G9dp4S-9TTLol7vKpMucOX8cScRNapNKO1GBT1ZhW8U3Xmk61sNszDTk
Get bend-y with it this year at Yoga ya ya! Visit their website and book a class today! #explorecenla #playherecenla #feedyoursoul
The Good Food Project held an awesome Summer Fun Kids Day this Wednesday with gardening activities, children's yoga, and so much more! What an awesome community partner! ~~ Don't forget the Harvest Barn Market Kids Day this Saturday at the farm with horse rides, face painting, sno cones, live music, and more! ~~ (pictured here is Yoga ya ya directing some yoga with the little ones at the GFP demonstration garden)
Such a nice class tonight. Thank you Tala!
Great class tonight Destiny. Great way to start the weekend! Thank you!
When will you be adding the early morning sessions back to the schedule?
Lauren taught a great class tonight! Thank you so much!
I heard the 5:45 class last night was awesome. I'll be there next week!
Do y'all have hot yoga?