495 ENT Records, Richmond Hwy, Alexandria, VA (2021)

04/03/2020

KN95 Carbon Filter Mask

Great for many purposes like Cycling, Motorcycling, Running, Biking, Trekking, Fishing, Hiking, Mountaineering, Camping, Fitness, the COVID-19 and more.

11/26/2019

FIT PROOF

A gift if you're new to us!
10% off your first service!

Text "START" to (757) 520-5362

02/15/2015

495 ENT Records

07/10/2013

We understand and are familiar with the frustration of regular gym services. Many people start their fitness journey alone with clear goals in mind, only to discover they have no plan on how to achieve these goals.

07/10/2013

FIT PROOF

FIT PROOF TIP #13

When lifting weights, try slowing down the speed at which you lower the weight. Lowering weight in a controlled manner will add strength and tone to your muscles and decrease the chance of an injury.

www.FitProof101.com

07/09/2013

FIT PROOF

FIT PROOF TIP #11

Make a habit of weighting and measuring yourself monthly and tracking your gains and losses. This will prevent gradual weight gain from creeping up when you least expect it.

www.FitProof101.com

07/09/2013

Personal Training

We understand and are familiar with the frustration of regular gym services. Many people start their fitness journey alone with clear goals in mind, only to discover they have no plan on how to achieve these goals.

07/01/2013

FIT PROOF MAGAZINE - June 2013

06/26/2013

FIT PROOF

NO MORE EXCUSES! Blast fat and get lean in less time with Fit Proof's 90 Days Program. Custom Workouts + Nutrition all for ONLY $175 Per month

No Personal Training Studio or Gym Can BEAT Our Prices!
Our Customer Service Is Rated FIVE STAR

WE ARE THE HOME OF PERSONAL TRAINING!

FIT PROOF
Personal Training Services
Call: 703-585-1402
www.fitproof101.com
www.fitproofmag.us

05/27/2013

When we think of heroes, what comes to mind? Some fictional good guy flying around in the latest big-screen comic-book adventure? Perhaps, but with the arrival of another Memorial Day, 495-Entertainment would like to say thank you to all who served and all who continue to fight for our nations freedom.

Have a bless and hopeful Memorial Day.

05/16/2013

FIT PROOF

www.FitProofBootCamp.com

05/16/2013

FIT PROOF

FIT PROOF Personal Trainer’s Assist In:

• Weight Loss
• Nutrition Planning & Advice
• Strength Training
• Body Sculpt & Toning
• Improved Cardio Fitness
• Agility & Flexibility
• Gaining More Energy
• Core Strength Training
• Exercise Technique

04/24/2013

FIT PROOF NEWSLETTER

FIT PROOF NEWSLETTER http://conta.cc/ZHFTHj

In this day of grappling's rise to prominence, some may question whether boxing is a viable tactic or style for self-protection. Indeed it is and so much more! Not only being safe is a great thing but also weight loss, increased agility, and musclecoordination are all wonderful aspects to a health...

04/24/2013

FIT PROOF NEWSLETTER

FIT PROOF NEWSLETTER http://conta.cc/ZHFTHj

In this day of grappling's rise to prominence, some may question whether boxing is a viable tactic or style for self-protection. Indeed it is and so much more! Not only being safe is a great thing but also weight loss, increased agility, and musclecoordination are all wonderful aspects to a health...

04/24/2013

FIT PROOF NEWSLETTER

FIT PROOF NEWSLETTER http://conta.cc/ZHFTHj

In this day of grappling's rise to prominence, some may question whether boxing is a viable tactic or style for self-protection. Indeed it is and so much more! Not only being safe is a great thing but also weight loss, increased agility, and musclecoordination are all wonderful aspects to a health...

04/09/2013

Register for FOREVER YOUNG BIRTHDAY CELEBRATION

Register for FOREVER YOUNG BIRTHDAY CELEBRATION http://conta.cc/10OLSbP

04/06/2013

495 ENT Records's cover photo

04/06/2013

Timeline Photos

02/26/2013

Testimonials - FIT PROOF

Lidia
(Saturday, February 23 13 06:09 pm EST)
My 14-year-old son and I have both seen tremendous benefits to working out with John. He’s tough, but his great attitude is catching! And he really knows how to tailor his workout to our needs. I had a bad knee when I started, but my legs are so strong n...

02/14/2013

Register for Kick Abs / Upper Cut BOOT CAMP CLASSES

Register for Kick Abs / Upper Cut BOOT CAMP CLASSES http://conta.cc/14TbqqK

Kick Abs and Upper Cut are two classes combine into one. Classes are 30 minutes each, 1 hour total of high intensity workout. Kick Abs is mostly kicking, targeting the lower body. While Upper Cut is all boxing targeting the mid & upper body. Build strong core, Tone Arms & Legs, and have fun while le...

02/14/2013

Register for Kick Abs / Upper Cut BOOT CAMP CLASSES

Register for Kick Abs / Upper Cut BOOT CAMP CLASSES http://conta.cc/14TbqqK

Kick Abs and Upper Cut are two classes combine into one. Classes are 30 minutes each, 1 hour total of high intensity workout. Kick Abs is mostly kicking, targeting the lower body. While Upper Cut is all boxing targeting the mid & upper body. Build strong core, Tone Arms & Legs, and have fun while le...

02/14/2013

Register for Kick Abs / Upper Cut BOOT CAMP CLASSES

Register for Kick Abs / Upper Cut BOOT CAMP CLASSES http://conta.cc/14TbqqK

Kick Abs and Upper Cut are two classes combine into one. Classes are 30 minutes each, 1 hour total of high intensity workout. Kick Abs is mostly kicking, targeting the lower body. While Upper Cut is all boxing targeting the mid & upper body. Build strong core, Tone Arms & Legs, and have fun while le...

12/21/2012

This New Year invest in yourself, set your resolution for great Fitness & Wellness. Hire a Personal Training to help you get start today...If you call today and set up your first Fitness Consultation you will receive 2 FREE session on Us! Checkout our website, www.FitProof101.com, read about us, get to know us, and then call in (703) 360-5960. WE HAVE PACKAGES THAT WILL FIT YOUR BUDGET, ASK US HOW WE CAN HELP YOU GET STARTED RIGHT NOW! FIT PROOF "YOUR FITNESS JOURNEY STARTS WITH US"

10/23/2012

495 ENT Records

Our Company is an organization, which specializes in the management, recording, recording distribution, Promotions, Marketing, and representation of musical artists. 495 Entertainment. A Bangura Enterprise Comapany. Together we WIN!

08/26/2012

Chardelle Moore BET

08/21/2012

MOVING SALE ALL ITEMS MUST GO!

08/09/2012

Labor day weekend September 2 will be the day we transform the way we party in the DMV. The ultra white moonlight cruise will be catering to DMV elites and mature clientelle With 3 levels of entertainment and DMV's best DJ's with an open deck to relax and lounge. Regular ticket $60 with buffet dinner and beverages and VIP $90 with a bottle of champagne. Enjoy music from a LIVE band. Tables are avialable upon request. Tickets will not be sold @ the door, must be purchase 1wk prior to the event. Check in @ 10 boarding begings at 1030- 1145pm. Cruising until 3am. 600 Water Street SW Washington DC.

07/19/2012

Arlington RockStar Karaoke starting every Tuesday night @ Mad Rose Tavern. The contest starts at 8:30 and goes until 10:30...open singing to follow. Prizes totaling over $6,000! Join us every Tuesday and get qualified for the finals in September. If you aren't a singer, bring your friends and cheer us on!! Ya!!! more info call 703.725.2879

Karaoke contest starts tonight!!!! 8:30pm at Mad Rose Tavern in Arlington. We hope you can join us. Over $6,000 in prizes!

07/17/2012

NEED PROMOTION CALL US (703) 585-1402...WE GOT YOU, SO YOU CAN RELAX!!

07/17/2012

495 ENT Records

NEED PROMOTION CALL US (703) 585-1402...WE GOT YOU, SO YOU CAN RELAX!!

Our Company is an organization, which specializes in the management, recording, recording distribution, Promotions, Marketing, and representation of musical artists. 495 Entertainment. A Bangura Enterprise Comapany. Together we WIN!