The Stress Less Lawyer

The Stress Less Lawyer Changing the way lawyers, law students, and other professionals manage STRESS in their lives.

Operating as usual

If you have mental illness, know that it doesn’t define you. If you love someone with mental illness, love them for thei...
10/25/2020

If you have mental illness, know that it doesn’t define you. If you love someone with mental illness, love them for their strengths and vulnerability. If you suspect someone has mental illness, reach out to them (especially during this covid time). #stressless #strength #suicideprevention #depression #stressawarenessmonth #stress #anxiety #family #conflict #arguing #talkaboutit #vulnerabilityisstrength #gethelp #stressmanagement #help #covid #thestresslesslawyercoach #therapy #lawyer #esq #lawstudent #paralegal #judge #attorney #money #overwhelmed #suicideprevention #thestresslesslawyer #1l #2l #3l

Since week days are blurred and weekends are even blurrier, I need a Friday reminder. Did you have a good week? Well wha...
10/23/2020

Since week days are blurred and weekends are even blurrier, I need a Friday reminder. Did you have a good week? Well whatever you did, I hope you practiced had a few laughs and felt at peace. It’s Friday and more than ever we need closeness of relationship and laughter. It seems like we are still in survival mode. Remember every day is a gift and can be a gift. Make it count on your time even if it is weekend Zoom with family. #gift #happyfriday #takecareofothers #laugh #beyourbrotherskeeper #lawyer #lawstudent #abogados #attorney #attorneylife #family #peace #encouragement #weekend #lawclerk #paralegal #judge #anxiety #stressmanagement #anger #depression #isolation #beablessing #stayhome #abogada #staysafe #thestresslesslawyercoach #mentalhealth #thestresslesslawyer

Start your Wednesday off right with some thoughts about you. What you think of yourself is telling of how you live your ...
10/21/2020

Start your Wednesday off right with some thoughts about you. What you think of yourself is telling of how you live your life. If your week has been filled with all the things happening, I won’t ask if you feel #stressed or #anxious, because the chances are, you do. So this post lists some affirmations to help you stand and be appreciative of who you are despite the circumstances. #friends #smart #stress #law #expressmyself #onedayatatime #love #mentalhealth #worthy #lawyer #unconditionallove #attorney #blackmentalhealthmatters #listen #stresslesslawyercoach #think #depression #waystostressless #stressmanagement #thestresslesslawyer #stressless #anxiety #family #thoughts #love #anger #hope #staypositive #heal

Hey Stress Less Friends! Can You Do This For Me Today? You opened your eyes this morning and have another chance to heal...
10/19/2020

Hey Stress Less Friends! Can You Do This For Me Today? You opened your eyes this morning and have another chance to heal, forgive, love, pray, apologize, smile, cry/feel, listen, focus, give, hug, and be Awesomely YOU. Have a great day at work, working from home, being an at-home student, or home school teacher of your kids. #stressless #strong #staydetermined #stressed #focused. #law #stressedout #lawmoreandstressless #pray #thestresslesslawyer #bestrong #bestressless #lawstudent #lawyers #legal #legalprofessionals #heal #youcandoit #motivation #stress #anxiety #brainhealth #crime #stressmanagement #court #civillawyer #stresslesslawyer #judgejudy #wakeupandbeawesome

Hey Stress Less Friends! If you are reading this, know that you gotta take care of yourself. Breathe. Go to sleep. Sleep...
10/18/2020

Hey Stress Less Friends! If you are reading this, know that you gotta take care of yourself. Breathe. Go to sleep. Sleep in. And eat well. #walk #sleep #thestresslesslawyercoach #law #lawyer #lawyerlife #rest #fiscalyearlife #stressmanagement #anger #esq #stress #stressless #anxiety #lawclerk #lawstudent #breathe #1l #2l #3l #relax #paralegal #solicitor #mentalhealthawareness #tired #chill #barrister #takecareofyourself #thestresslesslawyer #youcandoit

I stumbled upon an article that listed “professions that were dying.” Their #5 was lawyers. Apparently, AI (Artificial I...
10/14/2020

I stumbled upon an article that listed “professions that were dying.” Their #5 was lawyers. Apparently, AI (Artificial Intelligence) is set to replace us. 🙄 I cannot see the future but I sure hope this article is wrong. I believe Lawyers are needed and one of the oldest and sturdiest professions for a reason. Every day we have an opportunity to be a pillar of strength. No machine or computer can exhibit this effectively. What are your thoughts? For more on the article, read it Medium.com. #legalsystem #legal #law #lawyerslife #stressless #artificalintelligence #mentalhealth #chosen #getinwhereyoufitin #lawstudents #abogados #adovcate #esq #attorney #courtroom #court #lawchangers #anxiety #dyingprofessions #thestresslesslawyercoach #mentalhealth #righteousness #justice #strength #focus #1l #2l #3l #thestresslesslawyer #stresslesslawyer

Did you know that today was World Mental Health Day? World Mental Health Day is an international day for global mental h...
10/10/2020

Did you know that today was World Mental Health Day? World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. My hope is that not just today but through my posts that you understand how important your brain health is. Hopefully, you do not let today go by without recognizing if there are mental challenges in your family, if these challenges have affected you, and the vast resources available to you that were not available 20 or 30 years ago. Together we can foster Mental Health Wellness. #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday #lawyer #lawstudents #lawschool #esquire #esq #attorney #attorneyatlaw #lawclerk #paralegal #judge #depression #anxiety #stress #addiction #wellness #abogados #solicitor #stressmanagement #thestresslesslawyercoach #thestresslesslawyer

Say it with me, “I will NOT stress over things I cannot control.” How many of you are so stressed out or feeling overwhe...
10/09/2020

Say it with me, “I will NOT stress over things I cannot control.” How many of you are so stressed out or feeling overwhelmed? With juggling homeschooling, work, and a host of other things it is understandable. To function better, you should be intentional about 1) reducing chronic Stress. It can literally weigh you down and cause health challenges. Learn to manage stress. Everything can’t be delegated. Maybe you don’t have help juggling everything but you have control over how you view the situation. Our thoughts lead to feelings and possibly uncontrolled behaviors. CONTROL WHAT YOU CAN CONTROL. #control #attorney #esq #conflict #stressless #emotions #judge #abogados #paralegal #stress #addiction #depression #anxiety #fear #lawyers #stressmanagement #lawstudent #grief #homeschool #telework #1l #2l #3l #therapyworks #lawclerk #thestresslesslawyer #thestresslesslawyercoach

This post is for the person that is frustrated or overwhelmed. I want you to REMEMBER WHY YOU STARTED. Close your eyes a...
10/08/2020

This post is for the person that is frustrated or overwhelmed. I want you to REMEMBER WHY YOU STARTED. Close your eyes and think of you 20, 10, 5, or 1 year ago. You were motivated and eager to change lives. Now think of you today...Do not let anyone discourage or change your mind (not even 2020). #Bekind #standfirm. #motivate #stressless #remember #law #rememberwhyyoustarted #bebetter #pastmakesusbetter #thestresslesslawyer #judge #startnew #encourage #lovewhatyoudo #stress #2020 #stressmanagement #anxiety #frustration #stresslesslawyer #keepgoing #lawyer #lawstudent

Will all the things going on, I am truly thankful to open my eyes today. Monday’s are a new start. They are like mini Ne...
10/05/2020

Will all the things going on, I am truly thankful to open my eyes today. Monday’s are a new start. They are like mini New Years for each week. Even if it is a week filled with lists, meetings, etc., make sure you are THANKFUL for who you are and where you are in this life. Let’s also be thanks for those around us (family and friends). We are all we have. #stressless #motivationmonday #lawyer #attorney #esquire #jd #esq #lawclerk #attorneyatlaw #judge #paralegal #nocomplaining #stress #anxiety #thankful #tension #family #thestresslesslawyercoach #encouragement #solicitor #abogada #stressmanagement #anger #friends #mondaymotivation #depression #thestresslesslawyer

The STRESS LESS To Do List. Who agrees with me?  Rest day. #selfcare #rest #relax #longweek #saturdayisforselfcare #rela...
10/04/2020

The STRESS LESS To Do List. Who agrees with me? Rest day. #selfcare #rest #relax #longweek #saturdayisforselfcare #relaxation #anxietymanagement #peace #stress #walk #run #anxiety #judge #paralegal #lawyersofinstagram #lawyersgetstressedtoo #attoney #lawyerlife #lawclerk #lawstudent #1l #2l #3l #burnout #esquire #abogados #barrister #stressmanagement #thestresslesslawyercoach #thestresslesslawyer

In October, let’s check on each other. Let’s cheer for each other and uplift each other. Will you join me? Happy Friday!...
10/02/2020

In October, let’s check on each other. Let’s cheer for each other and uplift each other. Will you join me? Happy Friday! I hope your day goes as well as your perspective. #stressmanagement #thestresslesslawyercoach #cheer #thestresslesslawyer #lawyer #abogados #esquire #esq #attorney #1l #2l #3l #parttimelawstudent #paralegal #lawprofessional #depression #anxiety #anger #thankful #lawstudent #believe #helpful #helpothers #qotd #encouragement #positive #motivation #fridayyay #check #uplift

Not everything is roses and picture perfect. October is Domestic Violence Awareness Month (DVAM). Domestic violence is a...
10/01/2020

Not everything is roses and picture perfect. October is Domestic Violence Awareness Month (DVAM). Domestic violence is a serious violent crime that includes both physical and emotional abuse. It is frequently hidden from public view. Many victims suffer in silence and are afraid to seek help. Did you know that you can have a nice house, drive the top of the line car, and have an amazing career and still be a victim of domestic violence? Yes. This issue does not just affect those of low economic status. Domestic violence includes threats of harm to you or your family, hiding money and issuing out your money as an “allowance,” pushing or shoving you, marital rape, and many other examples. If you need help or what to talk about domestic abuse, call the National Hotline: 1-800-799-SAFE (7233). #domesticviolenceawareness #lawyeragainstdomesticviolence #noshame #gethelp #esq #esquire #attorney #depression #anxiety #mentalhealth #domesticviolence #abuse #children #lawstudent #dating #relationship #lawclerk #paralegal #stressmanagement #thestresslesslawyercoach #thestresslesslawyer

Happy Wednesday! Wake, Pray, and Have A Good Day! #itsallinthemind #stressless #buildingrelationship #wakeprayandhaveago...
09/30/2020

Happy Wednesday! Wake, Pray, and Have A Good Day! #itsallinthemind #stressless #buildingrelationship #wakeprayandhaveagoodday #youcandoit #qotd #stressed #prayerispowerful #stress #law #thestresslesslawyer #barrister #solicitor #abogados #lawstudent #lawclerk #paralegal #attorney #thestresslesslawyercoach #focusonthegood #stressmanagement #youwokeup #lawyerlifestyle

Monday Motivation. Commit to growing today. #stressless #stress #anxiety #hope #encouragement #motivation #qotd #happy #...
09/28/2020

Monday Motivation. Commit to growing today. #stressless #stress #anxiety #hope #encouragement #motivation #qotd #happy #growing #cooperative #winningcases #winning #thestresslesslawyercoach #depression #conflict #forgive #lawyer #law #attorney #esq #lawclerk #judge #lawstudent #paralegal #lawprofessor #abogados #solicitor #thestresslesslawyer

Apart of why I enjoy what I do is you. So I’m checking on you. I’m asking you, if you are okay. It’s okay if you are goo...
08/20/2020

Apart of why I enjoy what I do is you. So I’m checking on you. I’m asking you, if you are okay. It’s okay if you are good and it’s okay if you are not. On top of our every day things, we are in a pandemic. Some days will not be okay. When we have those not so good days we have to lean on each other, cheer for each other, and lift each other up. #yourcheerleader #encouragement #hope #yougood #stable #itsokaynottobeokay #mentalhealthawareness #mentalhealthcheckin #wehaveeachother #lawyer #law #solicitor #attorney #abogados #lawclerk #lawstudents #paralegal #judge #esquire #courtroom #court #criminallaw #anxiety #stress #stressmanagement #thestresslesslawyercoach #thestresslesslawyer

Just so you know, no mistake you have made will define your entire life. You can get past a mistake made. #mistakes #mis...
08/18/2020

Just so you know, no mistake you have made will define your entire life. You can get past a mistake made. #mistakes #mistakesdontdefineyou #family #focus #therapy #criminallaw #drugs #stress #anxiety #alcohol #anger #jail #depression #positive #motivation #lawyer #lawstudent #paralegal #hope #encouragement #attorney #courtroom #esquire #corporatelawyer #abogados #yourmentalhealthisapriority #stressmanagement #virginiaattorney #thestresslesslawyercoach #thestresslesslawyer

Start your Monday thinking, “I can do it. I will do it. I am unstoppable.” No matter what life throws at you, it is all ...
08/17/2020

Start your Monday thinking, “I can do it. I will do it. I am unstoppable.” No matter what life throws at you, it is all about what you believe–your perspective. #stressmanagement #thestresslesslawyercoach #thestresslesslawyer #lawyer #abogados #esquire #esq #attorney #1l #2l #3l #parttimelawstudent #paralegal #lawprofessional #lawstudent #believe #ican #iwill #encouragement #positive #hope #motivation #mondaymotivation

You worked hard all week. Now rest today. Don’t let the fear of not being successful put you in a burnout state of mind....
08/15/2020

You worked hard all week. Now rest today. Don’t let the fear of not being successful put you in a burnout state of mind. The work and the success will be there. #selfcare #rest #relax #longweek #saturdayisforselfcare #relaxation #anxietymanagement #peace #read #write #stress #talk #walk #run #focus #anxiety #conflict #cantsleep #cold #judge #paralegal #problems #happy #lawyersofinstagram #lawyersgetstressedtoo #attoney #lawyerlife #lawclerk #lawstudent #1l #2l #3l #burnout #esquire #esq #abogados #barrister #advocate #stressmanagement #thestresslesslawyercoach #thestresslesslawyer

Sometimes our perception of things can get distorted. If you have seen lawyers a certain way, you may try to emulate the...
08/12/2020

Sometimes our perception of things can get distorted. If you have seen lawyers a certain way, you may try to emulate the “TV lawyer.” Likewise, when people hear Lawyer they may think of the profession as a whole; they may think of some negative experience they had. No one wants to be stereotyped. So it is our job to let them know: 1) we are diligent in our work. 2) we are humble. 3) we are servers (for their best interest). 4) we are kind (but fierce) for the cause. 5) we are making a living and we need our money (like other professions). Every time we come in contact with anyone that knows we are lawyers it is our chance to change the narrative. Happy Wednesday! #lawyerlife #law #stress #stressless #anxiety #motivation #encouragement #reward #unnoticed #deeds #lawyer #lawstudent #barrister #lawclerk #judge #esquire #attorney #abogados #goodtrouble #dotherightthing #benoble #humble #server #diligent #fierce #thestresslesslawyer #thestresslesslawyercoach #beyourownadvocate

Unfortunately, this year has been stressful. There has been a lot of confusion, fear, loss, and sadness. So imagine what...
08/10/2020

Unfortunately, this year has been stressful. There has been a lot of confusion, fear, loss, and sadness. So imagine what the children are going through. Stress greatly affects our youth. Even if you don’t have children....Your prayers for their safety, focus, and eagerness to learn is valuable. Let's encourage the kids in our families to have a productive school year. #onlineschool #inpersonschool #encouragement #children #backtoschool #stressedkids #newschoolyear #prayforthekids #safety #anxiety #depression #goodhealth #family #nofear #mentalhealthawareness #masks #socialdistance #thestresslesslawyer

I saw this and thought this is a great repost on prioritizing your mental space. Take care of yourself bro and sis. This...
08/09/2020

I saw this and thought this is a great repost on prioritizing your mental space. Take care of yourself bro and sis. This includes your mental health. Stand up for your health by advocating for you. There are times to be strong and there are times to ask for help. Asking for help does not make you weak. Let’s use these ideas to grow stronger mentally and physically. Around us may be different but we are here. Standing. #StayHomeStayStrong #wearyourmask #law #mentalhealth #stressless #lawyersofinstagram #depression #lawyerformentalhealth #anxiety #lawstudents #strong #judge #takecareofyourself #lawclerk #paralegal #youmatter #mentalhealthmatters #anger #hopeless #family #read #write #boundaries #sayno #reparent #parent #rest #getahobbie #thestresslesslawyer #thestresslesslawyercoach

What is it? What has you paralyzed with fear? What stays on your mind every second of the day? What fills your mind with...
08/08/2020

What is it? What has you paralyzed with fear? What stays on your mind every second of the day? What fills your mind with doubt? Whatever it is it’s not worth the STRESS or the fear and doubt. Word to the wise; get out of your own way. Do not believe every thought you think. #positivethoughts #law #lawstudent #negativethoughts #fear #doubt #getoutofyourway #stress #trauma #family #mentalhealthawareness #whatyoubelieve #loveyourself #attorney #esquire #paralegal #lawclerk #esteem #hurt #judge #abogados #heartbroken #youareinyourownway #thestresslesslawyer

Happy Stress Less Friday! Congratulations! You made it through this week. For some of you it’s been great and for others...
08/07/2020

Happy Stress Less Friday! Congratulations! You made it through this week. For some of you it’s been great and for others, you’re glad it’s over. I have to say I had a busy week but I was intentional about self-care. Anyway, whatever you feel about today, know that it’s Friday and you have the entire weekend to decompress and Stress Less. #💛 #decompress #stressless #friyay #youdidit #happydance #goodjob #yousurvived #law #legalprofessionals #stress #stresslessmotivation #anxiety #thestresslesslawyercoach #thestresslesslawyer #fear #mentalhealth #stresslesslawyer

Happy Monday! It’s about your mental health, your life, your focus, your service, and your relationships. You should be ...
08/03/2020

Happy Monday! It’s about your mental health, your life, your focus, your service, and your relationships. You should be living this life for yourself not others. You limit yourself when your focus is pleasing others and not proving yourself to yourself. Wishing you an amazing and STRESS LESS week! #stressrelief #stressless #stressmanagement #anxiety #depression #limits #mindoverstress #stresslesslawyer #overwhelmed #positivemind #postive #law #lawyer #paralegal #lawstudent #judge #lawprofessional #professionallawyer #thestresslesslawyer

Hey you, no matter what happened today; let these things go 1) your desire to have to CONTROL everything. 2) FEAR of cha...
07/30/2020

Hey you, no matter what happened today; let these things go 1) your desire to have to CONTROL everything. 2) FEAR of change. Remember change is how you blossom. 3) gossiping. Your words can hurt others. 4) Shame. There is nothing that you have done that can’t be forgiven. 5) NEGATIVITY. Stop putting yourself down or thinking horrible things about yourself. #lawyers #lawyer #esquire #stressless #stress #esq #attorney #attorneylife #mentalhealth #hope #lawstudent #encouragement #abogados #shame #control #negativity #positivetalk #gossip #nofear #thestresslesslawyercoach #1l #2l #3l #lawclerk #judge #justice #thingstoremember #motivation #anxiety #mistakes #no #acceptance #change #thestresslesslawyercoach #thestresslesslawyer #stresslesslawyer

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We all need to earn a living. I understand not being lazy and going after what you want but there has to be some limits. If we overwork ourselves then our bodies are over taxed and the worse case, we see here, death can happen. No job or amount of money/success is worth your life. Stay Stress Less...learn to balance.