Shifting your self-talk from negative to positive takes work -- but it's not impossible! See our article "Some thoughts on thoughts: The inner critic and self-talk" https://wp.me/p2BxKN-5n1
"Every time we act out of the truth rather than a lie we’ve been led to believe, that [inner] voice becomes a bit quieter until, eventually, it fades into the background. Sure, it takes practice, but starting down the path to a healthier internal world really can be that simple."
Just say nicer things to yourself. It’ll make life less hard
Image: Doot Doodles https://dootdoodles.com