Weigh In Weigh Out Podcast

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Weigh In Weigh Out Podcast

Your home for the Weigh in Weigh Out podcasts, videos, and more on Facebook! Hosted by Alex, Mike, and Jimmy.

05/28/2026

Is your minds eye open to mindfulness in your fitness? Jimmy, Alex, and Mike joined forces in the studio to discuss being mindful in your approach to fitness, diet, and life. Based on another article by podcast favorite author Menno, this dives deep into the question, “Is it just a mindset?”

https://open.spotify.com/episode/267uxOhVM1uZlqstoTJ5vh?si=6MDEjuODRxuKCepStZsgXw

05/21/2026

We are back and get your running shoes on, folks because we are going the distance! Eric joins us again today to discuss his training for his 100 mile race/Ultra Marathon from Petoskey to Alpena!
https://open.spotify.com/episode/72BmoFCb3mHaHNAyAalRfh?si=UwWZw3SkTPaDEXBwzGnGiQ

05/16/2026

Rows are back and this time we’re covering the staple of back day: the bar bell row. A mainstay for a reason this is an exercise you’ll want on your back days!

05/14/2026

Injury Part II: The Errckoning sees the return of guest host Eric! Kindly sharing his knowledge and expertise in his field and discussing athlete vs non athlete injuries, injuries varying across age, and recovery this is the knowledge fueled episode you need to keep those pesky injuries at bay!

https://open.spotify.com/episode/46Xhflhw83dQgrx3I3qJXc?si=3jWtIITyTXOAfZEUPD09KA

05/09/2026

Row, row, row your bag! Thats right we’re back with another use for your sandbag. Sandbag rows can be used excellently as an accessory sandbag exorcise or as an alternative to barbell or dumbbell rows. Depending on your needs or available gym equipment, sandbag rows may be for you!

05/07/2026

We’re back and we’ve got another episode on food and you! The boys gathered together to discuss an article by Menno on high protein and you!

https://open.spotify.com/episode/3frgb9bVBlFdxhmYXHSklp

05/02/2026

Waddle don’t walk to our 101 on Duck Walk, a unique strongman event!

04/30/2026

Is your eating disordered or is it disordered eating? Jimmy, Alex, and Mike gathered in the studio to discuss the distinction between the two, the preconceived notions of eating for your sport, and how to eat well and still make progress for your sport!

https://open.spotify.com/episode/5vah2RmYgChE72fHfy7bmt?si=1SWuDHrBRLKWn_q6ge43sg

04/25/2026

Sandbag over head press is a challenging movement. Whether you’re training for it as a strongman event or just looking for a challenging shoulder movement, we’ve got you o covered with a demonstration on both a push and strict press variation!

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Alpena, MI
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https://open.spotify.com/show/3rKs7rPlCkA9bU2nJmHctn

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