01/30/2024
People say there are only two things in life that you can control:
1. Attitude
2. Effort
And while I agree with that, I think we need to add one more:
3. Breath
When we control our breath, we can control our life. Whether it’s trying to catch your breath from a workout or blowing off steam from a stressful situation, our breath determines how intense a situation feels and our bodies physiological response. When you master your breath and slow it down, you can think more clearly and respond more authentically. So try this - stop right now and take 5 full, slow, controlled breaths counting to 3 on the way in and the way out. See how much better you feel and how much more prepared you feel to take on the rest of your day. Then push play for even more strategies to control you life by controlling your breath.
People say there are only two things in life that you can control: 1. Attitude 2. Effort And while I agree with that, I think we need to add one more: 3. Breath When we control our breath, we can control our life. Whether it’s trying to catch your breath from a workout or blowing off steam from a ...