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yoga queen Guiding women everywhere to become calm, confident, and unstoppable through the power of yoga.

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Flow tips, mindful movement, wellness and daily inner-strength

world inspiring women across the globe, one yoga breath at a time.

12/25/2025

Yoga asanas

Opening the heart, one backbend at a time. ❤️ Getting lost in the flow and pushing the boundaries of what my body can do...
12/11/2025

Opening the heart, one backbend at a time. ❤️ Getting lost in the flow and pushing the boundaries of what my body can do. This practice is pure energy and light! What's your favorite asana to feel energized?

Deep bends, deeper breath. 🌬️ Finding that perfect balance between effort and ease in every posture. It's not about bein...
12/11/2025

Deep bends, deeper breath. 🌬️ Finding that perfect balance between effort and ease in every posture. It's not about being good at yoga; it's about being good to yourself. What pose helps you feel most grounded?

Inhale the future, exhale the past. Finding stillness in the movement today."
12/11/2025

Inhale the future, exhale the past. Finding stillness in the movement today."

Flowing with nature, finding strength in every stretch. 🧘‍♀️ When the concrete jungle meets the green wall, you know it'...
12/11/2025

Flowing with nature, finding strength in every stretch. 🧘‍♀️ When the concrete jungle meets the green wall, you know it's time for some mindful movement. What's your favorite outdoor workout spot?

Turning inward. Sometimes the deepest journey is the one inside."
12/11/2025

Turning inward. Sometimes the deepest journey is the one inside."

Sometimes you have to turn your world upside down to find the right perspective."
12/11/2025

Sometimes you have to turn your world upside down to find the right perspective."

Finding the quiet in the deep stretch. This is where the real work happens—surrendering the tension and embracing the st...
12/10/2025

Finding the quiet in the deep stretch. This is where the real work happens—surrendering the tension and embracing the stillness. A little bit of twist, a lot of release.

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Spinal integrity on full display. This isn't just a pose; it's a conversation with my spine. Feeling the heat and the ha...
12/10/2025

Spinal integrity on full display. This isn't just a pose; it's a conversation with my spine. Feeling the heat and the hard work pay off. 🔥

From King Dancer (Natarajasana) to Upward Facing Dog (Urdhva Mukha Svanasana) and Bow Pose (Dhanurasana)—a journey throu...
12/10/2025

From King Dancer (Natarajasana) to Upward Facing Dog (Urdhva Mukha Svanasana) and Bow Pose (Dhanurasana)—a journey through my favorite backbends! Where are you finding your flexibility today?
Catch me chasing that perfect backbend feeling! Which pose looks the most challenging to you? (P.S. The full Bow Pose is a serious core workout!)
Balancing act and backbend bliss! Feeling strong and open after today's flow. is always a challenge, but so rewarding.

To open your heart is to be brave. 🤍 Backbends like Ustrasana (Camel Pose) ask us to expose our most vulnerable front bo...
12/10/2025

To open your heart is to be brave. 🤍 Backbends like Ustrasana (Camel Pose) ask us to expose our most vulnerable front body while not being able to see where we are going. It is the ultimate act of trust—trusting that your own strength will catch you. Lean into the fear, and find the freedom on the other side."

Soft front, strong back. 🤍 Backbends like Ustrasana require us to expose our hearts and trust that we will catch ourselv...
12/10/2025

Soft front, strong back. 🤍 Backbends like Ustrasana require us to expose our hearts and trust that we will catch ourselves. It’s a practice of vulnerability and courage. Lean into the discomfort, that's where the growth happens."

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