Perfectly Imperfect Podcast

Perfectly Imperfect Podcast Life doesn’t always move in straight lines, and neither do we.

Perfectly Imperfect is a community built on honest conversations around mental health, resilience, and shared experience, empowering people to feel seen, supported and confident.

Hey friends ❤️ Twelve episodes in, and we're incredibly grateful for every listen, every share, every message, and every...
06/15/2026

Hey friends ❤️

Twelve episodes in, and we're incredibly grateful for every listen, every share, every message, and every story you've trusted us with.

As summer gets underway, Lyndsey and Brittnie are shifting into full-on mom mode. Between work, kids, sports, camps, and all the little moments that make summer special, we're going to be pressing pause on new podcast episodes for a couple of months.

The good news? Perfectly Imperfect isn't going anywhere.

We've already recorded a few episodes that we're excited to share when we return this fall, and we'll still be hanging around here throughout the summer. We'll share life updates, wins, lessons we're learning, and yes, the occasional struggle too.

One thing we've learned through this journey is that healing isn't a finish line. There isn't a moment when life suddenly becomes perfect. We all keep growing, learning, stumbling, and getting back up again. That's what being perfectly imperfect is all about.

If you're struggling, please don't hesitate to reach out. We still see your messages, and we'll always be cheering you on.

And if there's a topic you'd love to hear us discuss when we return this fall, send it our way. We'd love to hear from you.

Here's to a summer of being present, making memories, and doing the best we can with what we've got.

With love,

Brittnie Landsgard & Lyndsey Fennelly ❤️

What's one thing your body has been trying to tell you lately?More rest?Less stress?More movement?More water?Tell us bel...
06/04/2026

What's one thing your body has been trying to tell you lately?

More rest?
Less stress?
More movement?
More water?

Tell us below. 👇

06/02/2026

"So much makes sense now."

At 42, Sarah received an ADHD diagnosis that helped connect the dots on so many experiences throughout her life. That moment led her down a path of deeper self-discovery, eventually earning her master's degree in health coaching and helping other women navigate their own journeys.

Sometimes understanding yourself changes everything. 💜

🎧 Full episode available now on Perfectly Imperfect.

Apple Podcast Users: S1E12: Navigating Mind and Body Wellness with Sara Klute Behnhttps://apple.co/43MVk6NThis week on P...
06/01/2026

Apple Podcast Users: S1E12: Navigating Mind and Body Wellness with Sara Klute Behn
https://apple.co/43MVk6N

This week on Perfectly Imperfect, we sit down with health coach and mom Sara Klute Behn for a conversation about the powerful connection between the mind and body.

Sara shares how her own experiences with anxiety and an ADHD diagnosis at 42 led her to completely rethink health and wellness. Today, she helps women navigate anxiety, weight concerns, and major life transitions through a whole-body approach that goes far beyond diet and exercise.

We talk about inflammation, food sensitivities, sleep, stress, nervous system regulation, creating healthier thought patterns, and why true wellness starts with understanding yourself on a deeper level.

If you've ever felt stuck, overwhelmed, or disconnected from your own body, this conversation offers both practical tools and a fresh perspective.

Sara is also offering our listeners 50% off her course with code IMPERFECT50.
Follow her along Your Wise Self with Sara
https://linktr.ee/saraklutebehn
Website
https://www.yourwiseselfwithsara.com/
Thrive After 40
https://www.yourwiseselfwithsara.com/courses/thrive-after-40
"Letting Go to Grow" Course
https://www.yourwiseselfwithsara.com/.../letting-go-to-grow
Free E-Guide:
https://www.yourwiseselfwithsara.com/.../the-thrive-method

Spotify Users: S1E12: Navigating Mind and Body Wellness with Sara Klute Behnhttps://open.spotify.com/episode/6aMqrG0E8L3...
06/01/2026

Spotify Users: S1E12: Navigating Mind and Body Wellness with Sara Klute Behn
https://open.spotify.com/episode/6aMqrG0E8L3WSuR25g8BWK?si=EhFVqWRZRB-7soRXPeoGRQ

This week on Perfectly Imperfect, we sit down with health coach and mom Sara Klute Behn for a conversation about the powerful connection between the mind and body.

Sara shares how her own experiences with anxiety and an ADHD diagnosis at 42 led her to completely rethink health and wellness. Today, she helps women navigate anxiety, weight concerns, and major life transitions through a whole-body approach that goes far beyond diet and exercise.

We talk about inflammation, food sensitivities, sleep, stress, nervous system regulation, creating healthier thought patterns, and why true wellness starts with understanding yourself on a deeper level.

If you've ever felt stuck, overwhelmed, or disconnected from your own body, this conversation offers both practical tools and a fresh perspective.

Sara is also offering our listeners 50% off her course with code IMPERFECT50.
Follow her along Your Wise Self with Sara
https://linktr.ee/saraklutebehn

Website
https://www.yourwiseselfwithsara.com/

Thrive After 40
https://www.yourwiseselfwithsara.com/courses/thrive-after-40

"Letting Go to Grow" Course
https://www.yourwiseselfwithsara.com/courses/letting-go-to-grow

Free E-Guide:
https://www.yourwiseselfwithsara.com/services/the-thrive-method

🎙️ Meet Sara 🎙️Sara Klute Behn is passionate about empowering women to embrace healthier, more fulfilling lives. Through...
06/01/2026

🎙️ Meet Sara 🎙️

Sara Klute Behn is passionate about empowering women to embrace healthier, more fulfilling lives. Through her experience and expertise, she helps women break free from anxiety, achieve lasting weight loss (physical and emotional), and discover their strengths so they can thrive in mind, body, and spirit.
Listen in to our episode with her, releasing tomorrow.

Your Wise Self with Sara

🤍 Help Us Spread the Perfectly Imperfect Word 🤍Perfectly Imperfect was never created to make money or become some huge p...
05/25/2026

🤍 Help Us Spread the Perfectly Imperfect Word 🤍

Perfectly Imperfect was never created to make money or become some huge polished production.

It was created because we genuinely care about people. Mental health. Healing. Connection. Making people feel less alone.

And honestly… this is only the beginning of the bigger dreams we have for this someday. Wellness events. Retreats. Advocacy. Community support. Conversations that matter.

But in order to continue growing and reaching more people, we need help spreading the word 🤍

If an episode resonates with you:
• share it
• send it to a friend
• leave a comment
• interact with the page

Every little bit truly helps more than you know.

We appreciate every single listen, share, message, and conversation so far. We’re just getting started 🤍

Real Talk Check-In • Brittnie here 🤍Does anyone else ever get completely overwhelmed by… themselves?Not by life. Not by ...
05/23/2026

Real Talk Check-In • Brittnie here 🤍

Does anyone else ever get completely overwhelmed by… themselves?

Not by life. Not by other people. I mean your own brain.

Overthinking every interaction. Replaying conversations. Questioning your tone, your reactions, your wording, your value, your place in a room. Second-guessing yourself so much that eventually you start losing confidence in things you normally wouldn’t even think twice about.

Lately I’ve caught myself falling down that rabbit hole hard, and honestly… it’s exhausting.

So I guess this is a real check-in and a real question: How do you pull yourself out of it?

How do you stop analyzing every little thing and just let yourself exist without feeling like you have to decode every interaction afterward?

I know I can’t be the only one whose brain does this sometimes. 🤍

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Ames, IA

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