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Buffalo Birth Talk Podcast

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Buffalo Birth Talk Podcast

🎙️ Buffalo Birth Talk – Real conversations on pregnancy, birth, and postpartum. Expert insights, real stories, and holistic support for growing families.

Listen on Spotify & Apple Podcasts!

05/07/2025

🎙New Episode Alert!
This week on Buffalo Birth Talk, I’m joined by Brittany Rathman, LMHC, PMH-C — a licensed mental health counselor who specializes in perinatal mental health.
We dive into the often unspoken realities of birth trauma, NICU stays, anxiety, and loss — and how moms can begin to heal.

Brittany shares powerful insights from both her professional experience and personal journey as a NICU mom herself.
Whether you're a new parent, birth worker, or simply someone who wants to better support moms — this is an episode you don’t want to miss.

Listen now on Spotify, Apple Podcasts, or wherever you tune in.

04/30/2025

✨ New Episode! ✨
We’re talking all things women’s wellness with Heather—massage therapist and Reiki Master. From fertility to menopause, she shares how she supports healing on every level. Tune in for empowering insight and holistic care you can feel. 💆‍♀️🌿

04/17/2025

✨ New Episode Out! ✨
Meet Ashley — a newly trained birth and postpartum doula through Calming Nature Doula, who's bringing her deep passion for supporting families into full bloom. 🌿

With a heart for pregnancy, birth, and postpartum, Ashley blends compassionate care with evidence-based support to help parents feel empowered and confident in their unique journeys. 💛

Right now, she’s balancing her doula work with another career — but come May, she’s making the leap into full-time birth work! 🎉

Tune in to hear her inspiring story, what drew her to this work, and how she’s preparing for the exciting road ahead.

🎧 Available on Spotify, Apple Podcasts, and wherever you listen.

04/16/2025

✨ Hypnobirthing isn’t just for natural births ✨
In this clip from my convo with Alex Trimble of , we talk about how hypnobirthing tools can help every birth experience—whether it's unmedicated, epidural-assisted, or a planned C-section. 💛
🎧 Listen to the full episode on Buffalo Birth Talk – link in bio!

04/15/2025

New Episode: Demystifying HypnoBirthing with Alex Trimble ✨🧘‍♀️

This week on Buffalo Birth Talk, I’m joined by the incredible Alex Trimble—Certified HypnoBirthing Educator, Birth Doula, and co-owner 🌿

We dive deep into:
🌀 What HypnoBirthing really is (and isn’t!)
🧠 How mindset and preparation can shift your entire birth experience
💛 Why language, breath, and trust are powerful tools in labor
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Whether you're pregnant or supporting someone who is, this episode will leave you feeling empowered and informed.
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🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in.

04/08/2025

🎙️ New Episode!
Ever wonder what the difference is between a nanny and a family assistant? 👶🏽🧺
In this week’s episode of Buffalo Birth Talk, I chat with Elaina Caven from about how her agency supports modern families with childcare, household help, and everything in between. 💚

From summer nannies to household managers, Elaina breaks down the roles—and why more families are looking for that extra support in their daily lives.
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✨ Whether you're a new parent or juggling school-age kids, this episode is for you.
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🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in!

04/02/2025

🎙 New Episode Alert! 🚀

This week on Buffalo Birth Talk, I’m joined by Elaina Caven, founder of Flower City Nannies! 🌸👶🏼 Elaina has over 15 years of experience in private service and is passionate about connecting families with top-tier nannies and household staff across Buffalo, Rochester, Syracuse, and the Finger Lakes.

We dive into:
✨ What to look for in a nanny
✨ The importance of industry standards for domestic employees
✨ How Flower City Nannies is raising the bar for childcare & household support

If you're a parent searching for the right fit or just curious about the nanny hiring process, this episode is a must-listen! 🎧💡

📲 Tune in now on Spotify & Apple Podcasts! Link in bio.

04/01/2025

💬 “Men don’t always get the space to talk about the emotional side of fatherhood—but they should.” 💬

In this episode of Buffalo Birth Talk, I sit down with Brian Costello, LCSW, CASAC, to dive into the emotional challenges of becoming a father, the impact of past trauma, and why creating safe spaces for men matters.

This conversation is one we don’t hear often enough. Tag a dad, partner, or friend who needs to hear this! 👇

🎧 Full episode now streaming on Spotify and Apple Podcasts!

Instagram:

03/28/2025

🌿 New Look, Same Mission! 🎙️

Buffalo Birth Talk has a fresh update! I’ve added a special touch to the logo—a photo of me and my husband during my pregnancy. This journey into parenthood is what fuels my passion for birth education and empowering families.

Through each episode, I hope to bring insight, support, and real conversations about pregnancy, birth, and beyond. Thank you for being part of this community! 💛

What topics would you love to hear next? Drop them in the comments! ⬇️

03/26/2025

🎙 New Episode Alert! 🎙

For the first time on Buffalo Birth Talk, we welcome a father’s perspective! I sit down with Brian Costello, LCSW, CASAC, to dive into the emotional journey of fatherhood, the challenges men face, and the importance of creating safe spaces for them to heal and grow. We also explore how past trauma can shape the transition into parenthood and why emotional well-being matters for the whole family.

✨ A must-listen for dads, moms, and birth workers!

Instagram:

Website:
Www.groundedpathcounseling.com

🎧 Tune in now on Spotify and Apple podcast!

https://open.spotify.com/episode/7CRqYNVAkjaNRXWakkEu2Z?si=G4booTSnSm-6uaakYwHlJw

03/24/2025

The baby is born… but what about the mother? 🤱✨ The fourth trimester is a season of deep transformation, healing, and adjustment—yet it’s often overlooked. In this episode of Buffalo Birth Talk, I sit down with Jessica Glose to dive into postpartum recovery, emotional shifts, and the support every new mom deserves. 💛 Tune in now! 🎧

03/21/2025

🚼✨ The Parenting Class You Can’t Afford to Miss! ✨🚼

Join us for TWO game-changing nights at ! 🌿💛

📅 April 7 & 14
🕡 6:30-8:30 PM
📍 Studio

👶 Week 1: Ages 0-9 Months
Bringing baby home, newborn care, sleep transitions, feeding, introducing solids, and key developmental milestones!

👣 Week 2: Toddlerhood & Beyond
Walking, behavioral development, parenting styles, setting boundaries, nap transitions, and MORE!

This class is designed to build your confidence and set you up for success on your parenting journey. 💪✨

🎟 Spots are limited! Click the link in bio to register NOW!

https://thelighthousebirth.offeringtree.com/pages/childbirth-education

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Amherst, NY
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