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10/05/2026

Easy Air Fryer Tuna Melt

If you need a quick lunch that actually fills you up, make this tuna melt. It takes 10 minutes, uses ingredients you probably already have, and it’s SO good.

Crispy sourdough, melty mozzarella, a little crunch from the pickles and some heat from the hot sauce and chili flakes. Plus, you’re getting plenty of protein from the tuna and cheese, so it’ll actually keep you going through the afternoon.

Basically, when you’re hungry and don’t feel like making a whole thing for lunch… this is it. 😂
Save this one for a busy day!

Ingredients
▫️2 cans tuna, drained
▫️½ cup diced garlic dill pickles
▫️A spoonful of mayo
▫️Hot sauce, to taste
▫️Salt + pepper, to taste
▫️Sourdough slices
▫️Shredded mozzarella
▫️Chili flakes, to taste

Steps
1. Flake the tuna into a bowl.
2. Add the pickles, mayo, hot sauce, salt and pepper and mix it all together.
3. Pile it onto your sourdough and top with plenty of mozzarella.
4. Sprinkle with chili flakes and air fry at 400°F for 6–7 minutes, until the bread is crispy and the cheese is melty.

09/23/2026

One of my favourite moments from our wedding day. Walking back down the aisle together, feeling all the emotions… and then this kiss. 🦋

9 years married and so much life lived together since this moment. I love the life we’ve built, our beautiful family, and all the little moments in between.

Happy anniversary, my love. Here’s to everything we’ve shared and all the adventures still ahead. 🤍

09/16/2026

The Easiest Wrap Hack You’ll Ever Try

All it takes is a few simple ingredients and the easiest folding trick to make a seriously crave-worthy wrap. It’s quick, customizable, and perfect when you want something satisfying without overthinking it.

Ingredients:

▫️Tortilla wrap
▫️Cooked ground beef
▫️Tomato, sliced
▫️Cheddar cheese, shredded
▫️Mushrooms, sliced
▫️Spicy mayo

Steps:
1. Cut a slit from the edge of the tortilla to the centre.
2. Add your ingredients to each quadrant.
3. Fold it over section by section to create a triangle wrap
4. Toast in a pan or air fryer until golden, warmed through, and cheese is perfectly melty and gooey.

Ground Beef Mixture:
Heat a drizzle of olive oil in a large pan over medium-high heat. Add ½ cup chopped onion and sauté until soft and fragrant.

Add 1 lb ground beef and cook, breaking it apart as it browns. Season (to taste) with salt, paprika, chili powder, turmeric, and black pepper. Stir in 1 tablespoon of tomato paste and mix well until everything is evenly combined and the beef is fully cooked.

09/09/2026

Dinner ready in 22 MINUTES? You’ve got my attention. 👀

This air fryer salmon bowl is an absolute winner and one of my toddler’s favourite meals. Bonus WIN!

The best part? Everything comes together in about the same amount of time it takes to cook the rice. While the rice is cooking, pop the salmon in the air fryer, steam your veggies, heat up the edamame and whip together a quick spicy mayo. Easy to make, easy to clean up and SO good.

Ingredients:
▫️1 large salmon fillet
▫️1 tbsp olive oil
▫️Chili lime seasoning Trader Joe's , enough to generously coat the salmon
▫️1 cup Ben's Original Ben’s Original Whole Grain Brown Rice, cooked
▫️Broccoli florets
▫️1 carrot, cut into rounds
▫️1–2 cups edamame

Spicy Mayo:
▫️¼ cup mayonnaise
▫️About 1 tsp hot sauce, or to taste

Steps:
1. Prepare the rice according to package instructions. I used Ben’s Original Whole Grain Brown Rice, which takes about 20–22 minutes.
2. Add a liner to your COSORI air fryer basket. Pat the salmon dry and place it on the liner. Drizzle with olive oil and generously coat with chili lime seasoning. Air fry at 400°F for 13–15 minutes, or until cooked to your liking.
3. While the rice and salmon are cooking, steam the broccoli and carrot rounds until they reach your desired tenderness.
4. Prepare the frozen edamame according to package instructions.
5. For the spicy mayo, mix about 1 tsp hot sauce per ¼ cup of mayo, adjusting to your preferred spice level.
6. Assemble your bowl with rice, salmon, broccoli, carrots and edamame. Drizzle with spicy mayo and enjoy!
A full dinner on the table in about 22 minutes. SAVE this one for a busy weeknight!

09/08/2026

Roasted Vegetable Tomato Soup

No broth. No cream. Just a whole lot of roasted veggies.

This might be one of the easiest homemade tomato soups I’ve made. I threw tomatoes, zucchini, bell pepper, carrot, sweet onion and a whole head of garlic into a baking dish with olive oil and a few simple seasonings, then let the oven do the work.

After roasting, the veggies released so much flavourful juice that I simply blended everything together. No broth or cream needed! The texture turned out perfectly smooth and creamy all on its own.

Easy, veggie-packed and SO cozy. And obviously, even better with a grilled cheese for dipping.

Save this one for soup season!

Ingredients:
▫️4 large tomatoes, quartered
▫️1 zucchini, roughly chopped
▫️1 bell pepper, roughly chopped
▫️1 large carrot, peeled and chopped
▫️1 sweet Onion, quartered
▫️1 whole bulb of garlic
▫️2-3 tbsp olive oil
▫️1 tsp paprika
▫️1/2 tsp salt, or to taste
▫️1/2 tsp thyme
▫️1/2 tsp oregano
▫️1/4 tsp fresh black pepper

Steps:

1. Preheat oven to 425°F.
2. Add the tomatoes, zucchini, bell pepper, carrot and onion to a large baking dish.
3. Drizzle with olive oil and sprinkle with paprika, thyme, oregano, salt and pepper. Toss everything together until well coated.
4. Slice the top off the head of garlic to expose the cloves. Place it in the baking dish and drizzle with a little olive oil.
5. Roast for 40–50 minutes, until the vegetables are soft, juicy and lightly caramelized.
6. Squeeze the roasted garlic cloves out of their skins.
7. Transfer everything to a blender, including all of those delicious juices from the baking dish, and blend until smooth and creamy.
8. Taste and adjust the salt and pepper if needed. Drizzle with some lemon juice (optional).

09/05/2026

A yogurt bowl that tastes like dessert and actually keeps you full!

This combo is packed with protein, fibre and healthy fats, making it such a satisfying breakfast or snack. You’re getting protein and calcium from the Greek yogurt, fibre and omega-3s from the chia seeds, plus healthy fats and plant-based protein from the h**p hearts, almonds and peanut butter. The dates and cranberries add a little natural sweetness. And obviously, a few dark chocolate chips because BALANCE. 

Add everything to a bowl, mix it up and enjoy!

▫️¾ cup Greek yogurt
▫️1 tbsp chopped almonds
▫️1–2 chopped dates
▫️1 tbsp dried cranberries
▫️1 tbsp h**p hearts
▫️1 tbsp chia seeds
▫️1 tbsp dark chocolate chips
▫️1 tbsp peanut butter


08/31/2026

✨ BACK TO SCHOOL GIVEAWAY ✨

If you’ve been wanting to ditch the plastic snack containers and make the switch to stainless steel, this one’s for you!

We recently started using our bareware 🇨🇦 snack box, and it’s quickly become one of those things we reach for EVERY DAY. It’s durable, easy to clean, and makes packing snacks for school, outings, or afternoons at home so quick and easy.

We love ours so much that I’ve partnered with bareware 🇨🇦 to GIVE AWAY one of their 2-compartment lunch boxes to one of you! 🎉

And a little reminder that after-school snacks don’t need to be complicated. A few favourites packed into one snack box and you’re good to go. Ravioli, cucumber and bell peppers were on the menu here!

To enter:
✓ Follow Yas | Eats & Adventures and bareware 🇨🇦 
✓ Like this post
✓ Tag a friend in the comments and tell me your favourite snack to pack on the go!

Bonus entry: Share this to your stories and tag us!

Giveaway closes Thursday, September 3 at 11:59 PM ET.

📍 Open to Canadian residents only.
🎉 Winner will be announced Friday, September 4. Good luck!

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