Chef K

07/14/2026

You will not believe ALL of this protein comes from peas? 🌱💪

Made with signature plant protein and pasta from peas for an easy, delicious way to fuel your day and hit your protein goals.

Just add water + microwave OR pour in hot water, cover, and let steep for 10 minutes. That’s it. 🙌

This NEW Bolognese Pasta Protein Bowl:�✨ 16g protein�✨ 10g fiber�✨ Pantry ready convenience�✨ Ready in 3 minutes

Available for a limited time at Costco locations in Los Angeles, Orange County, Santa Barbara, and Hawaii 🛒

07/14/2026

Smashed Cucumber Salad 🥒 w/ yogurt dressing. Another cucumber salad for the win. Make this NOW. Full Recipe in Caption

* 4 Persian cucumbers
* 1/2 cup red onion, thinly sliced
* 1/2 cup plain Greek yogurt
* 2 tablespoon lemon juice
* 1 tablespoon red wine vinegar
* 2 garlic, minced
* 2 Tbsp fresh dill, chopped
* 1/2 tsp salt
* 1/4 tsp black pepper

1️⃣ Smash your cucumbers and cut into bite size pieces. Set aside.

2️⃣ In a bowl, add the yogurt, garlic, lemon juice, garlic, red onions, herb, salt and pepper. Mix until well combined. Add the smashed cucumbers into the dressing and toss well. Garnish w/ lemon zest and dill. Serve and Devour!

07/13/2026

Homemade Quick Pickled Vegetables 🥒🥕 Don’t Buy it, Make it!

Pickling brine
* 2 cups water
* 2 cups vinegar (white vinegar or apple cider vinegar)
* 3 tbsp sweetener of choice - sugar, sweetener, liquid monk fruit, or maple syrup
* 2 tsp sea salt
* 1-2 tablespoon of pickling spice (Recipe Below)
Vegetables:
* cucumbers, cut lengthwise
* red onion, thinly sliced
* carrots, sliced in segments
* garlic cloves
* jalapeños, thinly siced
* cauliflower florets, chopped small

1️⃣ In a pot over medium heat. Add the water, vinegar, sweetener. Bring to a boil, then remove from the heat. �
2️⃣ Place the veggies in the clean jars along with the pickling spice. Carefully pour the vinegar mixture over the veggies, filling the jars. �3️⃣ Let the jars come to room temperature, then seal them shut and store in the fridge. Let them marinate for at 48 hours. Devour!

***Will stay fresh in the fridge for 3 weeks�
Homemade Pickling Spice Recipe
Place all ingredients in a jar or airtight container and mix until all ingredients are combined.
3 Tbsp. Mustard seed
2 Tbsp. Bay leaves
3 tbsp. Whole peppercorn
1 Tbsp. Allspice
1 Tbsp. Coriander seed
1 Tbsp. Juniper berries
2 tsp. Chili flakes

07/13/2026

Homemade Uncrustable 🍞 Prep ahead and freeze for an easy go-to snack🤤 Full Recipe in Caption

� - 12 slices bread
- peanut butter, can use creamy or crunchy- Check out previous reel for my Homemade Peanut Butter recipe
- jam or jelly - See previous reel for my Homemade Jam Recipe

1️⃣Lay the bread out into two rows. Spread a thin layer of peanut butter on each slice of bread. Make sure to leave the edge of the bread free of peanut butter. �2️⃣ Place about 1 tablespoon of jam or jelly onto one slice of the bread. Place another piece of bread with peanut butter.�3️⃣Use your fingers to gently but firmly press and seal around the edges of the bread. �4️⃣Use a 4 inch round cookie cutter upside down to seal the edges. Use a pizza cutter to cut off the crusts, using the cookie cutter as a guide. �Repeat with all sandwiches. Serve and Devour!

* Freeze for later use: Place the uncrustables on a parchment-lined baking sheet and flash freeze for 2 hours before transferring them into a large zip bag. You can also freeze them inside individual sandwich-sized zip bags for easy pack-and-go. Stays fresh for up to a month.�

07/11/2026

What can I say my standards are high? 😉🖤 Behind the scenes.

07/11/2026

07/11/2026

Shaved carrot Salad w/ Almond Butter dressing 🥕 Easiest 10 minute salad. Full Recipe in Caption

3-4 medium carrots
1/4 cup creamy almond butter or peanut butter
2 tablespoon sesame oil�2 tablespoons soy sauce
1/4 teaspoon pepper�3 tablespoons rice vinegar or apple cider vinegar �2 tablespoons maple syrup or honey�1 teaspoon garlic finely minced
1/4 cup water

1️⃣ wash and clean your carrots well. Slice your carrots in julienne strips or use a julienne peeler. Place the carrots in a bowl of ice water.

2️⃣ In a large bowl, add the almond or peanut butter, garlic, sesame oil, black pepper, rice vinegar, maple syrup and soy sauce. Whisk until well
combined. Slowly add in water until your desired consistency is reached.

3️⃣ Strain the carrots and pat dry. Toss the carrots in the nut dressing and mix until well combined. Serve and Devour!