Mash Unfiltered

Mash Unfiltered This is a podcast to spread love, self awareness, self love and reflection.

07/22/2026

What does beginning again mean to you? Every new beginning asks something different of us.

Sometimes it asks us to let go.
Sometimes it asks us to trust.
And sometimes, it simply asks us to take the next step, even when we don’t have all the answers.

One of the biggest lessons I’ve learned is that beginning again isn’t about becoming the person you used to be. It’s about embracing the person you’re becoming.

I’d love to hear from you:
**What does beginning again mean to you?**

👇 Share your thoughts in the comments.

NewBeginnings MindsetMatters HealingJourney LifeLessons ConversationsThatMatter

07/09/2026

Starting over can feel overwhelming.
But one of the biggest lessons I’ve learned is that you’re never really starting from scratch.
Every challenge you’ve faced, every lesson you’ve learned, and every experience you’ve lived through becomes part of who you are. You carry that wisdom into every new chapter.
Personal growth isn’t about forgetting where you’ve been, it’s about building on it.
🎙️ Tomorrow, I’m launching the first episode of Season 3 of Mash Unfiltered:
When Life Doesn’t Go According to Plan
If you’re navigating change, starting over, or wondering what comes next, I hope you’ll join me for the conversation.
🎧 The podcast link is in my bio.
What’s one lesson from your past that’s helping you navigate the chapter you’re in today?

30 Seconds with Vivian
Honest Conversations. Meaningful Lessons. Real Growth.

07/07/2026

I used to think life had to go according to plan.
Looking back, I've realized that some of life's greatest lessons came from the moments I never would have chosen.
That's exactly what we'll be talking about this Friday as I launch Season 3 of Mash Unfiltered.
🎙️ Episode 1: When Life Doesn't Go According to Plan
If you've ever found yourself in a season you didn't expect, I hope you'll join me.
What unexpected season has taught you the most?
🎧 Podcast link: https://linktr.ee/mash_unfiltered?utm_source=linktree_profile_share<sid=84f59d82-158c-4502-a09b-3add7ddeafdd Mash Unfiltered

06/30/2026

For the past four years, Mash Unfiltered has been a dream that's waited patiently.

Life happened. There were seasons of change, growth, unexpected detours, and moments that challenged me in ways I never imagined.

But one thing never changed, my belief that honest conversations have the power to help us heal, grow, and see life differently.

Today marks a new beginning.

Welcome to **30 Seconds with Vivian**.

Every Monday and Thursday, I'll be sharing a meaningful lesson life has taught me. Then, every other Friday, we'll continue the conversation on the **Mash Unfiltered** podcast.

If you're looking for a space to reflect, grow, and have conversations that matter, I hope you'll join me.

🎙️ Podcast links are in my bio.

Here's to honest conversations, meaningful lessons, and real growth.

Sometimes life asks us to pause.Over the past few years, I’ve experienced seasons of growth, change, uncertainty, and he...
06/27/2026

Sometimes life asks us to pause.

Over the past few years, I’ve experienced seasons of growth, change, uncertainty, and healing. While I may have stepped away from consistently creating, I never stopped believing in the purpose behind Mash Unfiltered.

This podcast has always been about having the conversations that many of us keep to ourselves. The ones about resilience, healing, relationships, failure, hope, and finding our way through life’s hardest seasons.

As I prepare for this next chapter, I wanted to simply say... thank you.

Whether you’ve been here from the beginning or you’ve just found this page, I’m grateful you’re here.

Something new is coming.

More honest conversations.
More lessons.
More of me.

I can’t wait to share this journey with you.

— Vivian 🤍

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