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Exercise lowers heart rate and blood pressure, which enables you to exercise longer before you get tired because your he...
04/12/2021

Exercise lowers heart rate and blood pressure, which enables you to exercise longer before you get tired because your heart is working more efficiently. Each heart beat delivers a greater volume of blood to your exercising muscles so your heart doesn't have to work as hard.

Yoga is more than a powerful way to relax -- it can transform your body, says Travis Eliot, a registered yoga teacher in...
22/11/2021

Yoga is more than a powerful way to relax -- it can transform your body, says Travis Eliot, a registered yoga teacher in Santa Monica. "Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says.

Shaking or quivering muscles during difficult yoga poses are a physiological and neurological response to working hard, ...
06/11/2021

Shaking or quivering muscles during difficult yoga poses are a physiological and neurological response to working hard, and signal muscular fatiguewhich is usually a good thing! ... The result: Your muscles can't fire correctly, and they quiver

If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there...
30/09/2021

If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.

Going to the gym isn't the only way to get in a great workout. Working out at home can be just as effective. While a gym...
18/09/2021

Going to the gym isn't the only way to get in a great workout. Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our...
07/09/2021

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships

If you keep your run to 30 minutes, you're very unlikely to overstretch or overuse your muscles. That means a much lower...
26/08/2021

If you keep your run to 30 minutes, you're very unlikely to overstretch or overuse your muscles. That means a much lower risk of injury. As long as you take the usual stretching and cool-down measures to recover properly, your body will feel readier and more refreshed when it comes to your next long run.

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all age...
09/08/2021

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

26/07/2021

National Border Patrol Council president Brandon Judd explains a new Texas border enforcement policy. to Fox News! https://bit.ly/2vaBUvASW...

26/07/2021

Texas Attorney General Ken Paxton weighs in on Texas issuing state charges on 'The Evening Edit' to Fox Business! https://b...

17/06/2021

Austin police confirm they made one arrest and are searching for the other gunman who injured 14 people when they opened fire on a crowd early this morning i...

11/05/2021

The KSAT 12 News Team provides a look at local, regional, statewide and national news events and the latest information on local traffic and weather issues.

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