Coach Mary Skating

Coach Mary Skating Figure skating & power skating coach in Denver. Off-ice training online & on YouTube.

09/05/2025

Figure Skaters ✨

2 exercises for off-ice jumps from your friendly figure skating coach 🥰

I hope these help with jump rotation, power, and alignment!

✨ Squat jump to d air position - think about the hips & core snapping on this one to initiate quicker rotation
✨ Squat jump to ankle click - building body awareness

P.S. Comment or DM “NOW” for more adult friendly exercises like this! Thank you for being here 🥰
-Coach Mary

Figure skaters! Adults! Beginner Ice Skaters!Here are a few tips to overcome your fear of falling and skate anxiety.Fall...
08/21/2025

Figure skaters! Adults! Beginner Ice Skaters!

Here are a few tips to overcome your fear of falling and skate anxiety.

Falling is hard. Especially when you are new to ice skating.

⛸️ Practice the mobility to fall safely and get up quickly off ice. Can you get up quickly from a lunge?
⛸️ Practice falling safely on ice. Crash shorts can help!
⛸️ It’s ok to fall on new (and old!) skills, that’s how we learn.
⛸️ No one is really watching, even though it seems like it.

What are tips that helped you? Please share :)

I believe in you! ❤️
-Coach Mary

Figure Skaters! How to work on injury prevention.Correct your imbalances between left and right. Stay strong and stable ...
03/23/2025

Figure Skaters! How to work on injury prevention.

Correct your imbalances between left and right. Stay strong and stable to prevent injury and promote wellness.

✅ Inhibit - Foam roll overactive tissue that is taking over. 30-90 seconds.
✅ Lengthen - Static stretching to increase muscle length and range of motion. 15-30 seconds.
✅ Activate - Re-educate interactive tissues. Think isometric exercises.
✅ Integrate - Putting it all together! I recommend exercises that mimic figure skating elements for sport specific training. Full body work that coordinates the upper & lower body and unilateral work.

Comment “trial” for the link to my 8 week off ice PDF plan to learn how! A skater off ice training plan made by an adult skater (PA with a corrective exercise and personal trainer background) for adult skaters :)

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13150 W 72nd Avenue
Arvada, CO
80005

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https://linktr.ee/coachmaryskating

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