Coach Mary Skating

Coach Mary Skating Figure skating & power skating coach in Denver. Off-ice training online & on YouTube.

01/05/2026

Learn how to ice skate with me!

Comment or DM “LTS” for free access to the full 34 YouTube learn to skate series!

Lesson 16: Forward Glides

2 Foot Glide:

✓ Find middle of the blade

✓ Shoulders square

✓ Feet under the hips

✓ Goal: Glide your height

1 Foot Glide:

✓ Find toe to heel position at the wall

✓ Shift and lift

✓ Keep the shoulders and hips level

✓ Knees forward with closed hips and thighs close

✓ Goal: 3 second hold

Exercises:

Practice weight shift at the wall

Thank you for being here 🥰
-Coach Mary

01/04/2026

Figure Skaters! Simple strength & mobility exercises for 2026. Improve your off-ice to excel on the ice

Comment or DM “now” for a free week of workouts PDF to learn how :)

Add weights & bands for a challenge, totally optional

✅ Hip extension
✅ SL hip hinge with rotation

Thank you for being here 🥰
-Coach Mary

01/03/2026

Hockey Players, 3 must do exercises for stable & strong hips in 2026!

Why? The hips are part of your lumbo-pelvic hip complex - supports your core. They’re responsible for holding your edges, quick transition, explosive stride and recovery, and more.

✅ single leg rdl with b stance
✅ single leg rdl with rotation
✅ standing diagonal hip abduction

Comment or DM “email” to join my free email newsletter for hockey and power skating tips & exclusive drills.

Follow for more figure skater tips. Thank you for being here 🥰
-Coach Mary

01/03/2026

Figure Skaters, 3 must do exercises for stable & strong hips in 2026!

Why? The hips are part of your lumbo-pelvic hip complex - supports your core. They’re responsible for holding spins longer, balanced turns, and explosive jumps.

Comment or DM “now” to learn how to strengthen your hips & balance for the new year!

✅ single leg rdl with b stance
✅ single leg rdl with rotation
✅ standing diagonal hip abduction

Follow for more figure skater tips. Thank you for being here 🥰
-Coach Mary

12/31/2025

Figure Skaters! How to unlock your full potential with off ice training in 2026:
✅ explosive jumps with clean landings
✅ better mobility, flexibility, & posture
✅ cleaner turns & footwork
✅ faster & center spins

Comment or DM “now” for a free workout PDF to learn how :)

Thank you for being here 🥰
-Coach Mary

12/29/2025

Figure skaters & hockey players! Learn a new skill for 2026 :)

Comment or DM “LTS” for access to the free YouTube learn to skate series

Lesson 15: T Stop Quick Tips

✓ Upside down T position

✓ Back foot will angle towards outside edge

✓ 1 foot glide flat, place foot behind softly

✓ Bend both knees, bringing back foot to the skating heel

✓ More weight on the back foot

✓ Upper body square and forwards

✓ Tip: Find flat edge on the back foot first during a glide then progress to finding the outside edge

✓ For hockey: Great exercise to learn outside edge punches in the future!

Follow for more figure skater tips. Thank you for being here 🥰
-Coach Mary

12/29/2025

Figure Skaters, if your spirals & splits feels stuck, it may not be just a flexibility issue. It could be mobility, strength, or injury related.

Comment or DM “me” to learn how to get higher splits & spirals! Free full-length workouts to progress in 2026!

✅ address hip extension, hamstring tightness/weakness, & any imbalances
✅ work on alignment and core stability
✅ train hip flexor strength - they’re often tight & weak
✅ maximize hip & lumbar mobility

Follow for more figure skater tips. Thank you for being here 🥰
-Coach Mary

12/27/2025

Figure Skaters, if you’re feeling stuck, add off-ice training in 2026!

Comment or DM “me” to learn how. Free 2 weeks of workouts!

The non-negotiables:
✅ unilateral work
✅ strength training
✅ mobility, foam rolling, and injury prevention
✅ multi-directional exercises
✅ plyometrics with modifications for all

Follow for more figure skater tips. Thank you for being here 🥰
-Coach Mary

12/27/2025

Figure skaters & hockey players!

Lesson 14: Master the Backwards Stop

Quick tips for your next skate:

✓ 2 foot glide backwards, balance on middle of blade

✓ Bend knees and ankles

✓ Shift slightly more weight to back foot

✓ Slide foot out with even pressure on an inside edge, turning the toes out

✓ Keep front knee bent and upper body square

Comment or DM “LTS” for free access to the full 34 YouTube learn to skate series!

Thank you for being here 🥰
-Coach Mary

Figure skaters & hockey players!Wishing everyone a safe & happy holiday season! 🎄 Thank you for your love, support, and ...
12/26/2025

Figure skaters & hockey players!

Wishing everyone a safe & happy holiday season! 🎄 Thank you for your love, support, and being here. So thankful for the power of social media and community building. Looking forward to what 2026 has in store. Lots of ideas coming, get ready!

❤️ Coach Mary Skating

P.S. Some of you have guessed 😅 Waiting for our belated present soon! 😉🐣

12/23/2025

Figure Skaters! Need warmup & recovery stretches & mobility work? Save this one!

✅ lunge with torso rotation
✅ tfl stretch with reach
✅ arm circles

If you are loving these movements, I got plenty more for you! Comment or DM “mobility” for a free week of my favorite stretches and detailed programming.

Thank you for being here 🥰
-Coach Mary

12/22/2025

Adults: Unlock Your Full Potential with Off-Ice Training! Strength & Mobility Focused.

Whether you’re chasing your first axel jump or learning a waltz jump, what you do off the ice matters just as much as what you do on it.

✅ Build explosive jump height and clean landings
✅ Improve flexibility, posture, and balance
✅ Develop core strength and endurance
✅ Master technique and muscle memory with off-ice drills
✅ Suitable for all levels – from beginner to competitive skaters
✅ Flexible weekly training plans (20-30 mins/day)
✅ Access from anywhere – no rink required!

Join hundreds of skaters already seeing results.

Comment or DM “now” for 1 free week of workouts! And use the code “READY” to save!

Follow for more figure skater tips. Thank you for being here 🥰
-Coach Mary

Address

13150 W 72nd Avenue
Arvada, CO
80005

Website

https://linktr.ee/coachmaryskating

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