Outshine with Dr Tah

07/07/2026

A weighted vest is a game-changer for women 35+ to protect bone density, rev metabolism, and build functional strength.

As hormonal shifts begin, adding strategic resistance is vital for long-term health.

The following will thank you:

Your Bone density
Your Metabolism
Your Posture
Make low effort with a high reward.

06/25/2026

Rest is another form of self-care for women.

Being in the company of loved ones gives your nervous system a break.

Taking advantage of the beautiful weather to enjoy some quality time with my best friend.

06/15/2026

Presence over perfection.

Your kids don't need a perfect parent or a flawless, picture-perfect home. They just need you, right there with them.

Happy New Week

06/10/2026

As women, our physical and emotional well-being is deeply connected to the wisdom of our circle.

Surround yourself with people who nourish your mind, advocate for your health, and lift your spirit.

Collective wisdom breeds individual wellness. So...

Your word says that, when I walk with wise people I become wise. Surround me with wise people Lord.

06/10/2026

Ur scars can remind you of the pain, or they can remind you of the grace of God. The enemy wasn't able to take you out !

06/10/2026

05/28/2026

A 30-year study of over 100,000 people showed that a high-quality diet allows people to hit 70+ without chronic illness ( The Today Show).

How's your nutrition like?
Quality or Quantity or none?

05/27/2026

The best health decision you made was not the diet.

​It was the moment you decided your body was worth taking care of regardless of what it looked like.
​

05/27/2026

Real health is built with intention.

Ladies, protecting your metabolism starts in the grocery aisles! 🛒

​Taking the time to personally pick out fresh, whole foods isn't just a chore, it’s a powerful act of self-care.

Shop well to live well, and prevent metabolic syndrome before it starts.