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Longevity with Stylish Armoire, Lodge Street, Asheville, NC (2026)

09/26/2026

Guess what just arrived at my kitchen? 🎉 The NutriChef 5.8 Quart Air Fryer—and I'm already excited about the possibilities! Unboxing this beauty revealed a ton of features I can't wait to put to the test: 8 different cooking presets, a glass bowl for monitoring meals, precise temperature control up to 390°F, and a compact design that doesn't hog counter space. Plus, the glass bowl and tray are dishwasher-safe for easy cleanup! It also has a high review rating on Amazon and that’s a plus I was looking for!

I'm kicking off an air fryer cooking series and I’d love to have YOU to follow along! We're going to test recipes, share quick meal ideas, and explore endless flavor possibilities. Link in the comments 👀👇🔗

Follow now so you don't miss what's cooking.

09/25/2026

You can already list at least 10 healthy habits or more that should be part of your routine That's not the issue. The real issue? Knowing and doing are worlds apart. A deadline hits and your sleep vanishes. Life gets hectic and exercise feels impossible. You know what you should be doing, but the gap between that and actually doing it? That's where most people get stuck.

Here's what I've learned: you can't tackle all of them at once. The science backs this up. If you try to introduce one new habit, you've got about an 85% chance of making it stick. Try two at once? Your success rate drops to 40%. Try three? You've got almost no chance.

But here's the thing—it's not about giving up on the rest. It's about starting smart.

Pick one. Just one. Researchers call it a keystone habit—one foundational change that makes all the others easier. For many people, sleep is exactly that. Get that right, and suddenly exercise doesn't feel like a mountain. Eating well becomes the natural choice. Your body has the energy and resilience for everything else.

But your keystone habit might be movement, or it might be connecting with people, or nailing your nutrition first. The point is: find the one that clicks for you—the one that, when you nail it, everything else naturally follows. That's your starting point. Everything flows from there.

At this stage of my life, I'm not interested in regret. I want to be healthy and strong for my family and grandchildren—present in a way that actually matters.

Right now I'm zeroing in on habits 1 and 2 movement/strength and eating real food. But I'm fortunate: sleep is my superpower. Since sleep is that keystone habit I mentioned—the one that makes everything else possible—I've got my foundation locked in. That's why I can focus on building these two. It doesn’t mean I ignore the rest either; just that these two areas are where I’m making a concerted, purposeful, committed effort with daily goals.

If sleep is your struggle, tips are coming soon—because that's where most people need to start. That's your real foundation.

But you need to find yours. So check the list and tell me—which number (or numbers) are you starting with? Let's do this together.

1. Move daily – Even 30 minutes of walking works wonders for your heart and bones—and working on strength, balance and mobility is a game changer!
2. Eat real food – Whole foods over processed, including more plant-based foods and adequate protein. Aim for about 1 gram per pound of your ideal body weight.
3. Stay hydrated – Water is the fountain of youth (seriously!)
4. Sleep matters – 7-9 hours isn't a luxury, it's essential. Limit screen time before bed—blue light disrupts sleep quality and everything else depends on good rest.
5. Nurture relationships – Strong connections add years to your life
6. Keep learning – A curious mind stays young
7. Manage stress – Chronic stress ages you fast—find what calms you
8. Practice gratitude and mindfulness – Mental health directly impacts physical health—peace of mind matters as much as protein
9. Regular check ups – Prevention and early detection matter.
10. Find purpose – People with purpose live longer, healthier lives.

This post is for educational and informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making any health decisions or changes.

09/24/2026

No sugar added and gluten-free … what more could you ask from your beef and broccolini? Great flavor! Check! ✅ Save this one, you’re going to love it 💛

INGREDIENTS

• 1 tablespoon olive oil
• 1½ lbs flank steak (or preferred cut), cut into thin strips across the grain
• 3 cloves garlic, minced (or 1 teaspoon garlic powder)
• 1 cup shallots, finely chopped
• 1 cup green onions, thinly sliced
• 4 cups broccolini
• 2 tablespoons arrowroot starch
• ¾ cup water
• ⅓ cup low-sodium soy sauce
• 2 tablespoons monk fruit and allulose artificial sweetener
• 1 teaspoon fresh ginger, minced (or ¼ teaspoon ginger powder)
• ⅛ teaspoon crushed red pepper flakes

INSTRUCTIONS

Step 1: Heat oil in a wok or sauté pan over high heat. Add beef and cook, keeping it constantly moving and stirred, for 3-5 minutes or until cooked through and no longer pink. Transfer to a plate.

Step 2: Reduce heat to medium. In the same wok or pan with the beef drippings, add garlic, shallots, and green onions, and cook for about one minute while stirring. Add broccolini, cover, and let steam for 5 minutes.

Step 3: In a small bowl, whisk together water and arrowroot starch until smooth. In another bowl, mix soy sauce, monk fruit and allulose sweetener, red pepper flakes, and ginger (or garlic powder if using instead of fresh). Add arrowroot mixture to sauce and stir.

Step 4: Remove cover from wok or pan, pour in sauce, and allow to cook until thickened, about 3-5 minutes. Return beef to the pan and stir to combine, cooking for an additional 2-3 minutes. Serve and enjoy!

Recipe adapted from A Sweet Pea Chef.

09/24/2026

This recipe has been on a small roll - so if you missed it here it is 🥳 The air fryer I just ordered arrived and I’m excited to try it out!!! More heart healthy air fryer recipes coming soon! So follow and join the fun. If you’re wondering if I’m still all in on the 11 push-up challenge - yes I am. I’m just not filming all of the minutiae but a status update is coming soon as well. I’m retired and somehow I’ve found a hobby that could turn into a full time unpaid job LOL. I wouldn’t do it if I didn’t love it though. Admittedly, it’s even better when others join in for the journey, either just for support or to
make progress together. Connection is what makes this more meaningful 💛

09/21/2026

🐟 Pan-Seared (or Air Fryer!) Wild Caught Salmon — Packed with Omega-3s & Protein

Did you know that a single 1-pound salmon fillet is packed with 60-70g of high-quality protein and is one of the best sources of heart-healthy omega-3 fatty acids (EPA and DHA)? This quick, easy pan-seared salmon recipe is a nutritional powerhouse that tastes incredible — and it's ready in under 15 minutes!

Why You'll Love This Salmon:
✨ Loaded with omega-3 fatty acids for brain and heart health
✨ One fillet delivers 2-3 servings with • 30-35g protein per person (2 servings) or
20-23g protein per person (3 servings)
✨ Rich in selenium, B vitamins, and potassium
✨ Gorgeous, crispy skin and tender, flaky inside
✨ Make it on the air fryer if you prefer.

Pan-Seared Method

Ingredients (serves 2-3)

• 1 pound sockeye salmon fillet (about 1 inch thick)
• ¼ cup olive oil
• Salt and pepper to taste
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ½ teaspoon onion powder
• Optional: lemon slices

1. Lightly brush the salmon with olive oil on both sides.
2. Season with salt, pepper, garlic powder, paprika, and onion powder.
3. Heat ¼ cup olive oil in a cast-iron or nonstick pan over high heat.
4. Place salmon skin-side up and sear for 2 minutes on high heat.
5. Flip and cook for 6 minutes on medium-high for a crispy, golden exterior.
6. Optional: Add lemon slices to the pan for a caramelized finish.

Air Fryer Method (Easy & Less Oil!)

Instructions

1. Cut the 1-pound fillet into 2-3 smaller pieces so they lay flat in a single layer in your air fryer basket.
2. Brush lightly with olive oil and season with salt, pepper, garlic powder, paprika, and onion powder.
3. Place skin-side down in your air fryer basket in a single layer.
4. Air fry at 380°F for 10-12 minutes until the salmon is cooked through and flakes easily.
5. Optional: Add fresh lemon juice before serving.

Serve with: A fresh green salad or roasted vegetables. Save for the next time you’re making salmon and see the comments for a link to my homemade blue cheese dressing recipe for that side salad!

09/20/2026

Women make up 51% of the population but receive just 1% of research dollars. Something needs to be done about that!!! Dr. Vonda Wright has taken this on and is mountain climbing 79 miles to raise $79 million and I’m here for it. I’ll be showing my support by making a donation and walking 7.9 miles this week. If this moves you like does me please also show your support. Here are the details directly from the Buck Institute website.

“The Buck Institute for Research on Aging and renowned orthopedic surgeon, researcher, and women's health advocate Dr. Vonda Wright have joined forces to launch Move the Mountain, a landmark philanthropic campaign and endurance challenge designed to transform the future of women's health research. The campaign seeks to raise $79 million – one million dollars for every mile of Dr. Wright's 79-mile mountain challenge – establishing The Vonda Wright Women's Health Foundation at the Buck Institute's Center for Healthy Aging in Women, a permanent home for the study of women's unique biology and its impact on healthspan.”

09/19/2026

Understanding Prediabetes: What You Need to Know

Type 2 diabetes can often be prevented or delayed, but many people don’t realize they’re at risk because prediabetes usually has no symptoms. The only way to know is through blood testing.

How Prediabetes Is Diagnosed

There are three standard tests used to identify prediabetes. According to the American Diabetes Association, a result in the prediabetes range on any one of these tests may indicate prediabetes. These criteria apply to nonpregnant adults.

Test: Prediabetes Result / Normal Result
HbA1c: 5.7%–6.4% / Below 5.7%
Fasting Glucose: 100–125 mg/dL / 99mg/dl or below
Oral Glucose Tolerance (2-hour): 140–199 mg/dL / 139 mg/dL or below

A result in the prediabetes range on any one of these tests may indicate prediabetes.

Possible Signs to Watch For

Most people with prediabetes have no noticeable symptoms. However, certain physical signs may be associated with insulin resistance:

* Darkened, thickened, velvety skin (acanthosis nigricans), often appearing on the neck, armpits, or groin
* Skin tags, which can be associated with insulin resistance
* Excess abdominal weight, which is a risk factor for insulin resistance and type 2 diabetes

As blood sugar rises into the diabetes range, symptoms may develop, including increased thirst, frequent urination, fatigue, and blurred vision.

These signs are not enough to diagnose prediabetes. A blood test is needed to determine whether you have prediabetes or diabetes.

Who’s Most at Risk according to the CDC and NIDDK?

Your risk of prediabetes is higher if you:

* Are 35 or older, with risk increasing as you age
* Have overweight or obesity, especially excess weight around the waist
* Are physically inactive
* Regularly consume a diet high in added sugars, sugary drinks, refined carbohydrates, or excess calories
* Have a parent, brother, or sister with type 2 diabetes
* Have had gestational diabetes
* Have polycystic o***y syndrome (PCOS)
* Have high blood pressure or other conditions associated with insulin resistance

Having one or more risk factors does not mean you have prediabetes—it simply means screening may be especially important.

When to Get Tested

The U.S. Preventive Services Task Force recommends screening adults ages 35–70 who have overweight or obesity for prediabetes and type 2 diabetes. If your initial test is normal, screening about every 3 years may be appropriate.

Screening can be done with an HbA1c, fasting blood glucose, or oral glucose tolerance test (OGTT). Talk with your healthcare provider about which test is appropriate for you. Your provider may recommend more frequent screening.

If you have risk factors for prediabetes, don’t wait for symptoms—prediabetes often has no obvious symptoms.

This post is for educational and informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making any health decisions or changes.

09/17/2026

Day 2 of my 11 push-up challenge: 3 sets of 1-minute planks for core strength. I thought since I'd done them in the past, it would be easier. It was far from it. That’s what happens when you don't stay consistent!

At 64, restarting isn't always easy, but acknowledging where we are today is the first step. The goal isn't perfection right away—it's showing up, putting in the work, and getting stronger step by step.

I will succeed with this challenge, and so can you!

Have you ever taken a break from an exercise and been surprised by how tough it was coming back? Tell me in the comments! 💛

09/16/2026

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!

09/16/2026

Day 2 of my 11 push-up challenge and I'm already discovering muscles I forgot I had. 😅 This 1-minute plank was NO JOKE. Not gonna lie—I'm huffing and puffing. But I'm here, I'm doing it, and I'm sticking with this. Who else is pushing themselves this week? 💪

Longevity with Stylish Armoire

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